Freemotion 730 User Manual
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Freemotion 730 User Manual

Freemotion 730 User Manual

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www.iconfitness.com
Model No. SFTL17911.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for Freemotion Freemotion 730

  • Page 1 www.iconfitness.com Model No. SFTL17911.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 DANGER: 20. Never leave the treadmill unattended while Always unplug the power it is running. Always remove the key, press cord immediately after use, before clean- the power switch into the off position (see ing the treadmill, and before performing the the drawing on page 6 for the location of the maintenance and adjustment procedures power switch), and unplug the power cord...

  • Page 5: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new FREEMOTION manual. To help us assist you, note the product model ® treadmill. The 730 treadmill provides an impressive number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more effective and enjoyable.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    ASSEMBLY • To watch an assembly video, go to may be some lubricant on top of the walking belt www.freemotionfitness.com/assembly or use or on the shipping carton. This is normal. If there your mobile phone or is lubricant on top of the walking belt, wipe it off smartphone to read the with a soft cloth and a mild, non-abrasive cleaner.
  • Page 9 2. With the help of a second person, tip the treadmill so that the Base (29) is resting flat on the floor. Square Pull the Upright Wire (91) and the base ground Hole wire (A) through the indicated hole in the Base Hole (29).
  • Page 10 4. Hold the Left Upright (84) against the Base (29). Be careful not to pinch the wires. If neces- sary, position the base ground wire (A) in the hole in the side of the Left Upright. Insert two 3/8" x 2 3/4" Screws (22) and two 3/8" x 1 1/4" Screws (3) with two 3/8" Star Washers (10) into the Left Upright.
  • Page 11 6. Identify the Left Handrail (79), which is marked “Left.” If there is a wire in the Left Handrail, remove and discard it. Hold the Left Handrail (79) near the Left Upright (84). Insert the wire tie on the Upright Wire (91) into the bottom and out of the end of the Left Handrail as shown.
  • Page 12 8. Set the Console Base (98) face down on a soft surface to avoid scratching the Console Base. Remove the two screws (C) from the Pulse Crossbar (81). Remove the Pulse Crossbar and discard the screws. R emove the four 5/16" x 5/8" Screws (11) from the Console Frame (101). The Screws will be used in a later step.
  • Page 13 10. IMPORTANT: To avoid damaging the Pulse Crossbar (81), do not use power tools and do not overtighten the #10 x 3/4" Screws (4). Orient the Pulse Crossbar (81) as shown. Attach the Pulse Crossbar to the Left and Right Handrails (79, 83) with four #10 x 3/4" Screws (4) and four #10 Star Washers (5).
  • Page 14 12. Set the console assembly on the Left and Right Console Handrails (79, 83). Make sure that no wires Assembly are pinched. Insert the excess Upright Wire (91) behind the Console Frame (101). Attach the console assembly to the brackets on the Handrails (79, 83) with the four 5/16" x 5/8" Screws (11) that you removed earlier. Do not tighten the Screws yet.
  • Page 15 15. Raise the Frame (57) to the position shown. Have a second person hold the Frame until step 15 is completed. Orient the Storage Latch (54) so that the large barrel and the latch knob are oriented as shown. Remove any ties from the end of the Storage Latch (54).

  • Page 16: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- To turn on the power, see page 18.
  • Page 18 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 19 5. Follow your progress with the displays. To reset the displays, press the Stop button, remove the key, and then reinsert the key. The matrix—When 6. Measure your heart rate if desired. you select the manual mode, the matrix will display a track that Before using the handgrip heart rate monitor, represents 1/4 mile remove the sheets of plastic from the metal con-...
  • Page 20 HOW TO USE AN ONBOARD WORKOUT The workout will continue in this way until the last segment of the profile flashes in the display and the 1. Insert the key into the console. last segment ends. The walking belt will then slow to a stop.
  • Page 21 HOW TO USE AN IFIT LIVE WORKOUT When you select an iFit Live workout, the display will show the duration of the workout, the distance Note: To use an iFit Live workout, you must have you will walk or run, the approximate number of access to a computer with a USB port and an internet calories you will burn, and the name of the workout.
  • Page 22 THE INFORMATION MODE function. If the demo mode is turned on, the word ON will appear in the center display. To turn on or The console features an information mode that keeps turn off the demo mode, press the Manual Control track of treadmill information and allows you to person- button.
  • Page 23 HOW TO USE THE STEREO SOUND SYSTEM Next, press the play button Increase on your MP3 player, CD To play music or audio books through the console’s player, or other personal stereo speakers, you must connect your MP3 player, audio player. Adjust the vol- CD player, or other personal audio player to the con- ume on your personal audio Decrease...

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left.

  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by follow- c. Remove the key from the console, and then ing the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d.
  • Page 26 Locate the Reed Switch (52) and the Magnet (51) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (50). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
  • Page 27 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn. When the walk- key and UNPLUG THE POWER CORD.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. Only after cian. This is especially important for persons the first few minutes of exercise does your body begin over age 35 or persons with pre-existing to use stored fat calories for energy.
  • Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2.

  • Page 30: Part List

    PART LIST Model No. SFTL17911.0 R0112A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Magnet 3/8" x 2" Bolt Reed Switch 3/8" x 1 1/4" Screw Cable Tie #10 x 3/4" Screw Storage Latch #10 Star Washer Drive Motor #8 x 1/2" Ground Screw Motor Belt 3/8" x 2 1/2" Bolt Frame 5/16" Star Washer Right Rear Foot 3/8" Nut Left Rear Foot 3/8" Star Washer Frame Endcap...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Console Frame 106 Ferrite Box Console Clamp Bumper Left Frame Cover Bumper Spacer Right Frame Cover – User’s Manual Right Wheel Cap Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A Model No. SFTL17911.0 R0112A...
  • Page 33 EXPLODED DRAWING B Model No. SFTL17911.0 R0112A...
  • Page 34 EXPLODED DRAWING C Model No. SFTL17911.0 R0112A...
  • Page 35 EXPLODED DRAWING D Model No. SFTL17911.0 R0112A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • t he key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty.

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