Freemotion t 6.9 User Manual
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Freemotion t 6.9 User Manual

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www.freemotionfitness.com
Model No. SFTL81913.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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  • Page 1 www.freemotionfitness.com USER’S MANUAL Model No. SFTL81913.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. The heart rate monitor is not a medical 24. Never insert any object into any opening on device. Various factors, including the user’s the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 25.

  • Page 5: Before You Begin

    Thank you for selecting the revolutionary reading this manual, please see the back cover of this FREEMOTION T 6.9 treadmill. The T 6.9 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-999-3756. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 6. •...
  • Page 8 3. Identify the Left Base Cover (100) and the Right Base Cover (98). Slide the Left Base Cover (100) onto the left side of the Upright (96). Press the Left Base Cover onto the lower part of the Upright and the left Base Leg (103) until it snaps into place.
  • Page 9 5. With the help of a second person, hold the con- sole assembly (B) near the Upright (96). See the inset drawing. Connect the Upright Wire (92) to the console wire. The connectors should slide together easily and snap into place.
  • Page 10 7. Identify the Left and Right Trays (107, 109). Press the Left and Right Trays (107, 109) into the console assembly (B). 8. Raise the Frame (61) to the position shown. Have a second person hold the Frame until this step is completed. Remove the 3/8"...

  • Page 11: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 12: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a The treadmill console offers an impressive array of button. features designed to make your workouts more effec- tive and enjoyable.
  • Page 14 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 15 HOW TO SET UP THE CONSOLE You can save up Before using the treadmill for the first time, set up the to four console tilt console. and lift settings for different users 1. Connect to your wireless network. of the treadmill. To save the current console tilt and lift setting, first Note: In order to access the Internet, download iFit press the Memory button, then immediately press...
  • Page 16 HOW TO USE THE MANUAL MODE restart the walking belt, press the Start button. 1. Insert the key into the console. 4. Change the incline of the treadmill as desired. See HOW TO TURN ON THE POWER on page To change the incline of the treadmill, press the 14.
  • Page 17 To measure your heart rate, stand on the foot • The distance that you have walked or run rails and hold the contacts with your palms for • The number of vertical feet you have climbed approximately ten seconds; avoid moving your hands.
  • Page 18 HOW TO USE AN ONBOARD WORKOUT the Finish button to return to the main menu. You may also be able to either save or publish your 1. Insert the key into the console. results using one of the options on the screen. See HOW TO TURN ON THE POWER on page 14.
  • Page 19 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 16 and 17). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on page 14. that you set.
  • Page 20 HOW TO CREATE A USER-DEFINED WORKOUT To program an incline level for the first segment, simply adjust the incline of the treadmill by pressing 1. Insert the key into the console. the numbered Incline buttons. See HOW TO TURN ON THE POWER on page 14. At the end of the first segment, the workout will store the current speed and incline levels in 2.
  • Page 21 HOW TO USE A USER-DEFINED WORKOUT on page 16). To return to the programmed speed and/or incline settings of the workout, first, view 1. Insert the key into the console. the profile. Then, touch the Follow Workout button. Note: The calorie goal is an estimate of the See HOW TO TURN ON THE POWER on page 14.
  • Page 22 HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add Note: To use an iFit workout, you must have access them to your schedule on iFit.com. to a wireless network (see HOW TO USE THE For more information about the iFit workouts, WIRELESS NETWORK MODE on page 26).
  • Page 23 HOW TO USE THE EQUIPMENT SETTINGS MODE 6. Select an update time. 1. Select the settings main menu. To select a time for automatic console updates, touch the Update Time button and select the Insert the key into the console desired time.
  • Page 24 9. Enable or disable street view. Touch the Passcode button. To enable a pass- code, touch the Enable checkbox. Then, enter a During some workouts, the screen may show a 4-digit passcode of your choice. Touch Save to use map. To enable or disable the street view feature of this passcode.
  • Page 25 HOW TO USE THE MAINTENANCE MODE 4. Calibrate the incline system of the treadmill. 1. Select the settings main menu. Touch the Calibrate Incline button. Then, touch the Begin button to calibrate the incline system. See step 1 on page 23. The treadmill will automatically rise to the maxi- mum incline level, lower to the minimum incline 2.
  • Page 26 HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that to connect to the network or touch the Cancel but- allows you to set up a wireless network connection.
  • Page 27 HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console Note: To use the browser, you must have access to a sound system while you exercise, plug a 3.5 mm male wireless network including an 802.11b/g/n router with to 3.5 mm male audio cable (not included) into the jack SSID broadcast enabled (hidden networks are not...

  • Page 28: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 29: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five Regularly clean the treadmill and keep the walking belt minutes, and then plug it back in. clean and dry.
  • Page 30 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the a. If the walking belt is off-center, first remove the specifications described on page 12.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 33: Part List

    PART LIST Model No. SFTL81913.0 R0414B Key No. Qty. Description Key No. Qty. Description 5/16" x 3/4" Screw Idler Roller 3/8" x 3 1/4" Screw Warning Decal 3/8" Star Washer Walking Platform 3/8" External Star Washer Walking Belt 3/8" x 2" Bolt Belt Guide 5/16"...
  • Page 34 Key No. Qty. Description Key No. Qty. Description Base Pad Console Frame Right Adjustable Upright Access Door Base Leg Console Back Left Wheel Housing Right Wheel Housing Stand-Off Wheel Upright Motor Controller Left Tray Power Supply Console Base Electronics Bracket Right Tray Top Upright Guide Console Adjust Motor...

  • Page 35: Exploded Drawing

    EXPLODED DRAWING A Model No. SFTL81913.0 R0414B...
  • Page 36 EXPLODED DRAWING B Model No. SFTL81913.0 R0414B...
  • Page 37 EXPLODED DRAWING C Model No. SFTL81913.0 R0414B...
  • Page 38 EXPLODED DRAWING D Model No. SFTL81913.0 R0414B...
  • Page 39 EXPLODED DRAWING E Model No. SFTL81913.0 R0414B...

  • Page 40: Ordering Replacement Parts

    All repairs for which warranty claims are made must be preauthorized by FreeMotion Fitness. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge.

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