Freemotion SFTL81507.0 User Manual
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Freemotion SFTL81507.0 User Manual

Freemotion SFTL81507.0 User Manual

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Model No. SFTL81507.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-866-799-8946
Mon.–Fri. 8 a.m.–5 p.m. MST
www.proform.com
new products, prizes,
fitness tips, and much more!
CAUTION
Read all precautions and instruc-
tions in this manual before using
www.healthrider.com
this equipment. Save this manual
for future reference.
new products, prizes,
fitness tips, and much more!
Visit our website at
Visit our website at
USER'S MANUAL
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.freemotionfitness.com

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Summary of Contents for Freemotion SFTL81507.0

  • Page 1 Model No. SFTL81507.0 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and switch the reset/off cir- DANGER: cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMO- ing this manual, please see the front cover of this man- TION ® t5.1 treadmill. The t5.1 treadmill offers an im- ual. To help us assist you, note the product model pressive selection of features designed to make your number and serial number before contacting us.

  • Page 6: Assembly

    4 1/2” Bolt (78)–4 nsion Leg (106)–4 ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Washe Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not 3/4” Tek Screw (58)–4 dispose of the packing materials until assembly is completed.
  • Page 7 2. Identify the Left Upright (73) and the Right Upright (74). See the inset drawing. Tie the wire tie in the Right Upright (74 securely around the end of the Upright Wire Harness (75). With the help of a second person, hold the Right Upright near the Right Base Cover (77).
  • Page 8 4. With the help of a second person, hold the con- Console sole assembly near the Uprights (73, 74). Assembly Remove the tie from the Upright Wire Harness (75). Connect the Upright Wire Harness (75) to the Console Wire Harness (71). See the inset draw- ing.
  • Page 9 6. Finger tighten three Handrail Bolts (64) with three Star Washers (90) into the Right Upright (74). Next, finger tighten three Handrail Bolts with three Upright Star Washers (not shown) into the Left Upright (73). Then, firmly tighten the six Handrail Bolts.
  • Page 10 8. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill to prevent it from moving forward or backward.

  • Page 11: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant.
  • Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE goals. For example, lose unwanted pounds with the 8- week Weight Loss workout, or train for a long-distance The treadmill console offers an impressive array of run with the Marathon workout. iFIT workouts automati- features designed to make your workouts more effec- cally control the treadmill while the voice of a personal tive and enjoyable.

  • Page 13: How To Personalize Console Settings

    HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS IMPORTANT: If the treadmill has been exposed to The console features a settings mode that allows you cold temperatures, allow it to warm to room tem- to view the total time and total distance the walking perature before turning on the power.

  • Page 14: How To Use Manual Mode

    HOW TO USE THE MANUAL MODE To select an audio setting for the personal trainer, first highlight an audio training setting by pressing the 1. Insert the key into the console. Display button repeatedly. Next, press the Performance or Custom button to select an audio set- ting.
  • Page 15 If you press the Start button or the Speed increase • A visual equalizer. button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the • Your heart rate. Note: Your heart rate can be walking belt as desired by pressing the Speed in- displayed only while you use the handgrip crease and decrease buttons next to the Start but-...
  • Page 16 As you exercise, the workout intensity level bar will To measure your heart rate, stand on the foot indicate the approximate intensity level of your ex- rails. Hold the contacts for approximately ten sedonds—avoid moving your hands. When your ercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is pulse is detected, your heart rate will be shown.
  • Page 17 EXPLODED DRAWING—Model No. SFTL81507.0 R0907A...
  • Page 18 EXPLODED DRAWING—Model No. SFTL81507.0 R0907A...
  • Page 19 HOW TO USE A PRESET WORKOUT 4. Press the Start button to start the workout. 1. Insert the key into the console. A moment after you press the Start button, the treadmill will automatically adjust to the first speed See HOW TO TURN ON THE POWER on page and incline settings of the workout.
  • Page 20 If the speed or incline setting is too high or too low repeatedly to select the desired display mode. If the at any time during the workout, you can override first or second display mode is selected, a profile the setting by pressing the Speed or Incline but- of the speed settings of the workout will appear in tons;...
  • Page 21 HOW TO CREATE A CUSTOM WORKOUT simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but- 1. Insert the key into the console. tons. See HOW TO TURN ON THE POWER on page When the first segment ends, a series of tones will sound and the current speed and incline settings will be saved in memory.
  • Page 22 HOW TO USE A CUSTOM WORKOUT will appear in the display for a moment to alert you. The treadmill will then automatically adjust to the 1. Insert the key into the console. speed and incline settings for the second segment. See HOW TO TURN ON THE POWER on page The workout will continue in this way until the small arrow reaches the right end of the profile.
  • Page 23 HOW TO USE AN IFIT CARD 5. Select a display mode and monitor your 1. Insert the key into the console. progress with the display and the intensity level bar. See HOW TO TURN ON THE POWER on page When an iFIT workout is selected, the console of- fers three display modes (see step 5 on page 18).

  • Page 24: How To Use Stereo Sound System

    HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM To play music or audio books through the console’s The treadmill features a cushioning system that re- stereo speakers, you must connect your MP3 player, duces the impact as you walk or run on the treadmill. CD player, or other personal audio player to the con- To increase the firmness of the walking platform, step sole.

  • Page 25: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.

  • Page 26: How To Lower Treadmill For Use

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Frame Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left.

  • Page 27: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 28 Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley View until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
  • Page 29 PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds.

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing...
  • Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 32: Part List

    PART LIST—Model No. SFTL81507.0 R0907A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Cover Speaker Foot Rail Right Rear Foot Cushion Track Screw Rear Wheel 3/4"...
  • Page 33 Key No. Qty. Description Key No. Qty. Description Handrail Handrail Cover Fastener Latch Assembly Speaker Screw Latch Warning Decal Console Clamp 4" Wire Harness Upper Latch Bolt Clamp Screw Latch Knob Idler Arm Bolt Latch Endcap Rear Roller Washer Left Pulse Grip Incline/Controller Wire Right Pulse Grip Incline Stop Bracket...

  • Page 34: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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T5.1

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