Freemotion FMTL39813.2 User Manual
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Freemotion FMTL39813.2 User Manual

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Model No. FMTL39813.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.freemotionfitness.com

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Summary of Contents for Freemotion FMTL39813.2

  • Page 1 USER’S MANUAL Model No. FMTL39813.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    LIMITED WARRANTY............. . . Back Cover FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Warning Decal Placement

    WARNING DECAL PLACEMENT These drawings show the locations of the warning decals. If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

  • Page 4: Important Precautions

    To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 5 19. Do not attempt to move the treadmill until it the treadmill, and before performing the is properly assembled. (See ASSEMBLY on maintenance and adjustment procedures page 8, and HOW TO MOVE THE TREADMILL described in this manual. Never remove the on page 19.) You must be able to safely lift 45 motor hood unless instructed to do so by an lbs.

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the back cover of this FREEMOTION REFLEX T 11.3 treadmill. The manual. To help us assist you, note the product model ® REFLEX T 11.3 treadmill offers an impressive selec- number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    ASSEMBLY • Assembly requires two persons. • Assembly requires the following tools: the included hex key • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you finish all assembly steps. one Phillips screwdriver •...
  • Page 9 2. Insert the end of the Upright Wire (111) through the looped plastic tie at the top of the Upright (81). Make sure that the Upright Wire is behind the crossbars on the Upright. Then, gently pull upward on the Upright Wire as you tighten the plastic ties around the Upright Wire.
  • Page 10 4. Have a second person hold the handrail assem- bly near the Upright (81). Insert the Upright Wire Handrail (111) upward through the center of the handrail Assembly assembly. Then, slide the bracket on the handrail assem- Bracket bly over the crossbar on the Upright (81), and set the handrail assembly on the Upright.
  • Page 11 6. Tighten two 3/8" x 3 3/4" Screws (11) with two 3/8" Flat Washers (43) into the handrail assem- bly. Start both Screws, and then tighten them. See step 5. Tighten the two 3/8" x 3 3/4" Handrail Screws (11). Assembly 7.
  • Page 12 8. Tighten four 3/8" x 2 3/4" Screws (27) with two 3/8" Star Washers (2) into the handrail assembly. Handrail Assembly 9. Attach the Upright Collar (105) to the handrail assembly with two #8 x 5/8" Screws (18). Handrail Assembly 10.
  • Page 13 11. If necessary, move the treadmill to the desired location (see HOW TO MOVE THE TREADMILL on page 19). After the treadmill is placed in the location where it will be used, make sure that the Leveling Feet (64) rest firmly on the floor. If the treadmill rocks even slightly, turn the nut on the Leveling Foot clockwise or counterclockwise until the rocking motion is eliminated.

  • Page 14: How To Use The Treadmill

    Canada) and are then subject to the terms pro- electric shock. vided by that country’s local authorized FreeMotion Fitness, Inc. representative. This product is for use on a dedicated, 20-amp, 120-volt circuit.

  • Page 15: How To Use The Console

    HOW TO USE THE CONSOLE FEATURES OF THE CONSOLE Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- The treadmill console offers an impressive array of surement is selected, see THE MAINTENANCE MODE features designed to make your workouts more effec- on page 18.
  • Page 16 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 17 5. Follow your progress with the displays. 6. Measure your heart rate if desired. The matrix— Before using the handgrip heart rate monitor, re- The matrix will move the sheets of plastic from the metal contacts display a track that on the pulse bar.
  • Page 18 THE MAINTENANCE MODE TOT TIME—This display will show the total number of hours that the treadmill has been used. The console features a maintenance mode that keeps TOT DIST—This display will show the total number of track of treadmill information and allows you to person- alize console settings.

  • Page 19: How To Move The Treadmill

    HOW TO MOVE THE TREADMILL Due to the size and weight of the treadmill, moving 2. After the treadmill is placed in the location where it requires two or three persons. it will be used, make sure that the leveling feet rest firmly on the floor.

  • Page 20: Preventive Maintenance

    PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal perfor- 2. Using a handheld vacuum, clean the area under the Motor Hood (not shown). Be careful to avoid mance and long life of the treadmill. Please read and follow all instructions below. If the treadmill is not touching any components.
  • Page 21 REPLACING THE WALKING PLATFORM AND THE 3. Remove the two 1/4" x 3/4" Bolts (9), the two 5/16" WALKING BELT x 1 1/2" Bolts (8), the two 3/8" Washers (32), and the two 5/16" Locknuts (38). Inspect the walking platform periodically for wear. If there is any wood showing through the phenolic coat- Remove the two 3/8"...
  • Page 22 4. Remove the Walking Belt (46) and the Walking 5. The tension of the Walking Belt (46) now needs to Platform (44) from the treadmill. Next, remove the be adjusted. Look under the right or left edge of the Walking Belt from the Walking Platform. Then, Walking Belt and find the small arrow printed on remove the twelve 3/8"...
  • Page 23 6. Center the Walking Belt (46) if necessary (see page 26). Then, plug in the power cord, step onto the foot rails, insert the key into the console, and press the Start button. Hold the handrails and gently press one foot against the moving Walking Belt. If the Walking Belt stops moving, remove the key from the console, unplug the power cord, and turn the two 3/8"...

  • Page 24: Six-Month Preventive Maintenance Record

    SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces.

  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following SYMPTOM: The power turns off during use the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- a. Check the power switch (see the drawing c at the tance is needed, see the back cover of this manual.
  • Page 26 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 29 NOTES...

  • Page 30: Part List

    PART LIST Model No. FMTL39813.2 R0115A Key No. Qty. Description Key No. Qty. Description 3/8" x 3 1/4" Screw Reed Switch 3/8" Star Washer Controller #8 x 5/8" Machine Screw Frame #8 x 3/4" Ground Screw Drive Motor 3/8" x 1 1/2" Bolt Motor Bushing 3/8"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Console Assembly Platform Bracket Bushing Rear Resistor Bracket 1/2" Standoff Resistor #8 x 3/4" Washer Head Screw Front Resistor Bracket Receptacle Bolt Upright Collar Right Cap Insert Bracket #8 x 2" Screw Fan Grill Key/Clip #6 x 1/4"...

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A Model No. FMTL39813.2 R0115A...
  • Page 33 EXPLODED DRAWING B Model No. FMTL39813.2 R0115A...
  • Page 34 EXPLODED DRAWING C Model No. FMTL39813.2 R0115A...
  • Page 35 EXPLODED DRAWING D Model No. FMTL39813.2 R0115A...

  • Page 36: How To Contact Customer Care

    WARRANTY PERIODS AND COVERAGE 2. Pick-up, delivery, or freight charges involved with a repair. FreeMotion Fitness warrants this product to be free from 3. Any problem as a result of improper assembly or delivery. defects in workmanship and material under normal use and WHAT TO DO IF SERVICE IS REQUIRED service conditions.

This manual is also suitable for:

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