Table of Contents
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Model No. FMTK72509.0/
FMTK75009.0
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT CUS-
TOMER CARE on the back cover
of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
www.freemotionfitness.com
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Table of Contents
Related Manuals for Freemotion FMTK75009.0
Summary of Contents for Freemotion FMTK75009.0
- Page 1 USERʼS MANUAL Model No. FMTK72509.0/ FMTK75009.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUS- TOMER CARE on the back cover of this manual.
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Page 2: Table Of Contents
HOW TO CONTACT CUSTOMER CARE ..........Back Cover FREEMOTION is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your incline trainer before using your incline trainer. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 18. The pulse sensor is not a medical device. so will void the warranty and may result in Various factors, including the user's move- damage to the incline trainer. DANGER: ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only Always unplug the power as an exercise aid in determining heart rate cord before cleaning the incline trainer and...
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Page 5: Warning Decal Placement
WARNING DECAL PLACEMENT These drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. HIGH VOLTAGE Disconnect line cord from outlet before servicing. -
Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary after reading this manual, please see the back cover of FREEMOTION INCLINE TRAINER. The INCLINE this manual. To help us assist you, note the product ® TRAINER provides an impressive selection of features model number and serial number before contacting us. -
Page 7: Assembly
ASSEMBLY Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8" hex key, a 7/32" hex key, and a Phillips screwdriver. For help identifying assembly hardware, see the drawings below. - Page 8 2. Locate the Frame Wire Harness (133) and Upright Wire Harness (119) in the Upright (93) access hole. Connect the Frame Wire Harness (133) and Upright Wire Harness (119) at the front of the Uprights (93). See the inset drawing. The connectors should slide to- gether easily and snap into place.
- Page 9 5. Orient one of the Handrail Brackets (92) with the 5/16" x 1 3/4" Bolt (113) postioned as shown. Insert the Upright Wire Harness (119) and the Upright TV Cable (116) through the large hole in the Handrail Bracket. Attach the Handrail Bracket (92) to the top of the right Upright (93) with two 5/16"...
- Page 10 7. Attach the handrail assembly to the Handrail Brackets (92) with four 3/8" x 1" Bolts (51); start all four Bolts, Handrail and then tighten each of them. Assembly 8. After the incline trainer is placed in the location where it will be used (see HOW TO MOVE THE INCLINE TRAINER on page 11), make sure that both Rear Leveling Feet (38) and the Base Pads (not shown) rest...
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Page 11: How To Move The Incline Trainer
If you purchase the Workout TV console, follow the steps below to assemble the console. Unplug the power cord. Remove the four Console Plate Screws (112) and the Basic Console Plate (not shown). Remove the five #8 x 3/4" Screws (A) from the back of the Basic Console (not shown), and remove the Basic Console Ground from the incline trainer. -
Page 12: How To Connect The Incline Trainer
RF modulator to work correctly. RF modulators are 110-volt circuit. No other appliance should be on not available from FreeMotion Fitness, but are avail- the same circuit. This product is equipped with a cord able at electronics stores. See the owner's manual for... -
Page 13: How To Upgrade The Console
HOW TO UPGRADE THE CONSOLE Your incline trainer has been pre-configured to operate with the Basic console or the Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 14. To learn about the features of the Workout TV console, see the userʼs manual included with the Workout TV console. -
Page 14: How To Use The Basic Console
HOW TO USE THE BASIC CONSOLE Note: If there is a sheet of plastic on Matrix the face of the con- sole, remove it. Display FEATURES OF THE CONSOLE to keep your heart rate near target levels during your workouts, and three unique FITNESS TEST programs The Basic console offers an impressive array of fea- that measure your relative fitness level. - Page 15 OVERVIEW OF THE CONSOLE The COOL DOWN button—This button is designed to help you cool down after a workout. When you press For your benefit, please read all of the instructions the COOL DOWN button, the speed of the walking belt on pages 15 to 17 before you use the incline will automatically adjust to 3 mph (or 4.8 kph) and the trainer.
- Page 16 THE DISPLAY Calories/Watts—This sec- tion of the display will show The display will display a variety of text messages to the approximate number of guide you through your workouts. In addition, the dis- calories you have burned play will display the following information while you ex- and your power output in ercise: watts.
- Page 17 CAUTION: THE PULSE SENSOR Before operating the If there are sheets of console, read the following precautions. plastic on the metal Contacts contacts on the pulse • Do not stand on the walking belt when turn- sensor, peel off the ing on the power.
- Page 18 GETTING STARTED HOW TO USE THE QUICK START MODE 1. Plug in the power cord. If you do not plan to use a program, the QUICK START mode will allow you to simply start exercising See HOW TO CONNECT THE POWER CORD on and adjust the speed and incline of the incline trainer page 12.
- Page 19 4. Follow your progress with the display. HOW TO USE A MANUAL PROGRAM The matrix will show your progress and the incline The MANUAL TIME program allows you to enter a settings that you select. When you begin exercis- time goal for your workout. The program will then ing, the left column of the matrix will begin to flash.
- Page 20 4. Enter your weight. As you exercise, change the speed of the walking belt as desired by pressing the SPEED + and – Next, the words ENTER WEIGHT and a weight buttons. Each time a button is pressed, the speed setting of 185 pounds will appear in the display.
- Page 21 GERKIN FIT TEST, the EBBEL- measure of your ability to take in and utilize oxygen to ING FIT TEST, or the FREEMOTION FIT TEST. generate energy for endurance activities such as run- ning and cycling. In technical terms, VO...
- Page 22 Either the word MALE or the word FEMALE will appear in When the FREEMOTION FITNESS TEST is com- the display. To enter your gender, press the + and pleted, the walking belt will slow to a stop and your –...
- Page 23 HOW TO USE A HEART RATE PROGRAM During HEART RATE programs, the matrix will show a moving graphic that represents your heart HEART RATE programs automatically control the rate. Each time a heartbeat is detected, an addi- speed and incline of the incline trainer to keep your tional peak will appear in the graphic.
- Page 24 7. Enter a target heart rate setting. Each HEART RATE program is divided into 30- second segments. (The display will show both the The words MAX PERCENT and the target heart time remaining in the program and the time re- rate setting for the program will be shown in the maining in the current segment of the program.) display.
- Page 25 HOW TO USE AN INTERVAL PROGRAM 4. Enter your weight. The INTERVAL programs will automatically adjust the See step 4 on page 20. incline of the walking belt as they guide you through an 5. Enter a program time. effective interval training workout. 1.
- Page 26 segment of the program begins, the incline Each program is divided into several time seg- trainer will automatically adjust to the incline ments of different lengths. The display will show setting for the next segment. both the time remaining in the program and the time remaining in the current segment of the pro- gram.
- Page 27 HOW TO USE A WALK/RUN PROGRAM 4. Enter your weight. The 5K program is designed to help you train for a 5K See step 4 on page 20. race. If you have selected the 5K or 10K program, skip to step 6. If you have selected the CROSS The 10K program is designed to help you train for a COUNTRY program, continue to step 5.
- Page 28 HOW TO USE A TERRAIN PROGRAM 4. Enter a maximum incline setting. During the HILL program, the incline of the incline The words MAX INCLINE and the incline setting trainer will depend on the vertical distance goal and will appear in the display. To enter a different maxi- the speed setting that you set.
- Page 29 HOW TO USE A FITNESS OR RANDOM PROGRAM 4. Enter your weight. The FITNESS program controls the speed and incline See step 4 on page 20. of the incline trainer to create a workout with a warm- If you have selected a RANDOM program, con- up period, a steady workout, and a cool-down period.
- Page 30 HOW TO USE A CUSTOM PROGRAM Each CUSTOM program is divided into several segments. One speed setting and one incline set- 1. Insert the key into the console. ting is programmed for each segment. (The same speed and/or incline setting may be programmed See GETTING STARTED on page 18.
- Page 31 HOW TO USE THE MAINTENANCE MODE 5. Press the ENTER button again and set the delay time for the timeout mode. The console features a maintenance mode that allows you to access information and to view and change var- Any time that the incline trainer is not used for sev- ious default settings.
- Page 32 7. Press the ENTER button again and set the Enter a name for the program. The name can have delay time for the sleep timeout mode. up to twelve characters, including spaces. To enter a name, press the + and – buttons beside the ENTER button until the desired character appears Any time that the incline trainer is not used for sev- in the display.
- Page 33 HOW TO ENABLE OR DISABLE THE SAFETY KEY To allow the INCLINE TRAINER to be used without the safety key, press the + or – button until the If your INCLINE TRAINER is connected to a 120-volt words SAFETY KEY DISABLED appear. Note: The circuit, you can disable the safety key so the INCLINE next time the key is inserted into the console, the TRAINER does not require the use of a key.
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Page 34: Preventive Maintenance
PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the incline trainer. Please read and follow all instructions below. If the incline trainer is not maintained as described, components may wear excessively, the incline trainer may be damaged, and the warranty will be voided. If you have questions about maintenance, please see the back cover of this manual. - Page 35 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over.
- Page 36 REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need to be replaced after every 16,000 to 24,000 kilometers (10,000 to 15,000 miles). See the Service Manual for replacement instructions. Please see the back cover of this manual to order a new walking belt. REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn, the walking platform should be replaced.
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Page 37: Six-Month Preventive Maintenance Record
SIX-MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the incline trainer. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appro- priate spaces. -
Page 38: Troubleshooting
TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. - Page 39 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON a. If the walking belt has shifted to the right: Remove the key and unplug the power cord. Using a 7/32" hex key, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each.
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Page 40: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 41 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 42: Part List
PART LIST— R0710A Model No. FMTK72509.0/FMTK75009.0 Key No. Qty. Description Key No. Qty. Description Side Cover 3/8" x 1" Bolt Cover Screw Drive Motor Center Isolator Drive Motor Isolator Isolator Nut Torsion Bar Bolt Plastic Insert Torsion Bar Bushing Belt Guide... - Page 43 Key No. Qty. Description Key No. Qty. Description Grip Caution Decal 5/16" x 2" Bolt Hazardous Warning Decal Handrail Warning Decal Handrail Endcap 1/2" Star Washer Key/Clip Filter Accessory Tray Mounting Screw 1/2" Stand-off Console TV Cable Tall Stand-off Upright Base Pad Power Board Left Accessory Tray #8 x 1/2"...
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Page 44: Exploded Drawing
EXPLODED DRAWING A— R0710A Model No. FMTK72509.0/FMTK75009.0... - Page 45 EXPLODED DRAWING B— R0710A Model No. FMTK72509.0/FMTK75009.0...
- Page 46 EXPLODED DRAWING C— R0710A Model No. FMTK72509.0/FMTK75009.0...
- Page 47 EXPLODED DRAWING D— R0710A Model No. FMTK72509.0/FMTK75009.0...
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Page 48: How To Contact Customer Care
LIST and the EXPLODED DRAWING near the end of this manual). In the United States and Canada Call: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT Write: FreeMotion Fitness 1500 South 1000 West Logan, UT 84321-9813 United States Outside the United States and Canada Call: 001-435-786-3521 Email: intlcustomercare@freemotionfitness.com...