Table of Contents
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Model No. SFTL18909.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer
Care.
1-866-362-4490
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
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Table of Contents
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Summary of Contents for Freemotion XTr
- Page 1 www.iconfitness.com USER'S MANUAL Model No. SFTL18909.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 18. The treadmill is capable of high speeds. 23. Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill regularly. avoid sudden jumps in speed. 24. Never insert or drop any object into any 19.
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Page 5: Before You Begin
Thank you for selecting the revolutionary FREEMO- ing this manual, please see the front cover of this man- TION XTR treadmill. The XTR treadmill offers an im- ual. To help us assist you, note the product model ® pressive selection of features designed to make your number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. To watch a video demonstration of the assembly procedure, go to www.freemotionfitness.com/assembly. Assembly re- quires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. - Page 7 2. Identify the Right Upright (92) which is marked with a “Right” sticker. Wire Have a second person hold the Right Upright (92) near the Right Base Cover (102). See the inset drawing. Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire (93).
- Page 8 4. Have a second person hold the console assem- bly near the Uprights (91, 92). Console Connect the Upright Wire (93) to the Console Assembly Wire (114). See the inset drawing. The con- nectors should slide together easily and snap into place. If they do not, turn one con- nector and try again.
- Page 9 6. Partially tighten three 3/8" x 1 1/4" Patch Bolts (2) with three 3/8" Star Washers (6) into the Right Upright (92); do not fully tighten the Patch Bolts yet. Repeat this step with the Left Upright (91). Then, firmly tighten all six 3/8" x 1 1/4" Patch Bolts (2).
- Page 10 8. Orient the Storage Latch (87) so that the large barrel and the Latch Knob (88) are in the posi- tions shown. Remove the tie from the upper end of the Storage Latch (87). Attach the upper end of the Storage Latch to the bracket on the Frame (67) with a 3/8"...
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Page 11: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant. - Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system. The treadmill console offers an impressive array of To turn on the power, see page 13. To use the man- features designed to make your workouts more effec- ual mode, see page 13.
- Page 13 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 14 4. Change the incline of the treadmill as desired. 6. Measure your heart rate if desired. To change the incline of the treadmill, press the Before using Incline increase or decrease button, or one of the the handgrip One Touch Incline buttons numbered 0 to 12. Each pulse sensor, time you press one of the buttons, the incline will remove the...
- Page 15 HOW TO USE A PERFORMANCE WORKOUT At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is pro- 1. Insert the key into the console. grammed for the next segment, the treadmill will automatically adjust to the new speed and incline See HOW TO TURN ON THE POWER on page 13.
- Page 16 HOW TO CREATE A MY MEMORY WORKOUT To program a speed setting and an incline setting for the first one-minute segment of the workout, 1. Insert the key into the console. simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline but- See HOW TO TURN ON THE POWER on page tons.
- Page 17 HOW TO USE A MY MEMORY WORKOUT speed and/or incline setting is programmed for the second segment, the speed and/or incline setting 1. Insert the key into the console. will appear in the display for a moment to alert you and the treadmill will automatically adjust to the See HOW TO TURN ON THE POWER on page speed and incline settings for the second segment.
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Page 18: To Use Ifit Training Mode
HOW TO USE THE IFIT TRAINING MODE The display will show the total number of miles that the The optional iFit Live module allows you to connect walking belt has moved and your treadmill to your wireless network and unlocks ex- the total number of hours the citing new features. - Page 19 HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the To play music or audio books through the consoleʼs power cord. The treadmill features a cushioning sys- stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- tem that reduces the impact as you walk or run on the sole.
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Page 20: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. -
Page 21: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 22 Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 20). Remove the four indicated #8 x 3/4" Screws (1), and remove the Motor Hood (75). Next, locate the Reed Switch (53) and the Magnet (58) on the left side of the Pulley (59). Turn the Pulley View until the Magnet is aligned with the Reed Switch.
- Page 23 b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tight- ened, you should be able to lift each edge of the walking belt 3 to 4 in.
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Page 24: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health... -
Page 25: Part List
PART LIST—Model No. SFTL18909.0 R1209B To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Belt Guide 3/8" x 1 1/4" Patch Bolt Isolator 3/8"... - Page 26 Key No. Qty. Description Key No. Qty. Description Wheel Handrail Cap Right Base Cover Handrail Base Handrail Grip Filter Wire Console Clamp Base Pad Speaker Cover Console Base Console Wire Console Ground Wire – 4" White Wire, M/F Console Plate –...
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Page 27: Exploded Drawing
EXPLODED DRAWING A—Model No. SFTL18909.0 R1209B... - Page 28 EXPLODED DRAWING B—Model No. SFTL18909.0 R1209B...
- Page 29 EXPLODED DRAWING C—Model No. SFTL18909.0 R1209B...
- Page 30 EXPLODED DRAWING D—Model No. SFTL18909.0 R1209B...
- Page 31 EXPLODED DRAWING E—Model No. SFTL18909.0 R1209B...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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How do I remove the motor cover so I can vacuum inside