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103 Upright Bike
Schwinn 103 Upright Bike Manuals
Manuals and User Guides for Schwinn 103 Upright Bike. We have
2
Schwinn 103 Upright Bike manuals available for free PDF download: Assembly Manual, Owner's Manual
Schwinn 103 Upright Bike Owner's Manual (12 pages)
Schwinn Fitness Equipment User Manual
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 2.11 MB
Table of Contents
Table of Contents
3
How to Use the 103/203 Bike
4
Button/Display Description
5
Guidelines - General Fitness and Exercise
6
Maintenance
6
Operation
6
Moving Your 103/203 Bike
6
Daily Maintenance
6
By Edmund R. Burke, Ph.D
6
Getting the most out of Your Home Fitness Program
6
The Stanford Home Exercise Study
6
Home Fitness Planning Worksheet
7
Balance Fitness
7
Muscular Strength
8
Training Effect
8
Flexibility
8
Exercise and Body Composition
8
A Balanced Workout
9
Warm up
9
Aerobic/Strength Exercise
9
Cool down
9
How to Determine Your Maximum Heart Rate
9
Target Heart Rate Training Zones
9
Beating the Dropout Odds: Jump Start Your Fitness Program
10
Physical Activity and Health
10
Make Exercise a Habit
10
Suggested Readings
11
Schwinn Fitness Inc. Limited Warranty
11
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Schwinn 103 Upright Bike Assembly Manual (16 pages)
Assembly Manual
Brand:
Schwinn
| Category:
Exercise Bike
| Size: 0.76 MB
Table of Contents
Important Precautions
2
Parts List
4
Hardware Chart
5
Assembly Drawing with Reference Numbers
6
Replacement Parts List
7
Instructions
8
Assembly Stage
8
Attach Front and Rear Stabilizer Tubes to Main Unit
8
Attach Pedals to the Crank Arms on Main Unit
9
Assembly Hardware Required
9
Attach Seat Post, Slider and Pad to Main Unit
10
Attach Computer/Handlebar Mast to Main Unit
11
Attach Handlebar Assembly to Computer/Handlebar Mast
12
Attach Computer Console to Computer/Handlebar Mast
13
Attach Water Bottle Cage to Computer/Handlebar Mast and Plug in
14
Troubleshooting
15
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