Appendix; Interval Striding; Interval Striding Compared To Running - Life Fitness 3500 Manual

TARGET - USING - ARROWS
ERROR MESSAGES
OVER SPEED PROBLEM
Belt speed exceeds the target speed. This may happen at high incline with
low belt speed. Either lower your incline or increase your belt speed.
START-UP PROBLEM
The computer is not sensing any belt movement. This will occur if the belt
is jammed or stalled.
RUNNING PROBLEM
After a program is started and running, the computer stopped detecting
proper belt movement.
BELT MOVING PROBLEM
Belt is moving when not commanded. A loosely plugged in line cord, power
surge, or turning the power on and off while the belt is moving will cause this.

APPENDIX

Interval Striding

Interval striding combines the best benefits of walking and interval training. Like walking,
interval striding is a natural, comfortable motion which is easy for virtually everyone to
master. By combining walking with progressive hills, interval
striding allows you to achieve the important benefits of inter-
val training. Research studies on the Hill program have shown that it is superior to
steady-paced training for improving aerobic capacity.
By adding incline to striding,
you partially lift
your own weight
with each stride,
which is ideal for
shaping and ton-
ing the major mus-
target heart rate. To increase or
decrease this target, use the st keys.
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