Life Fitness 3500 Manual page 18

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B. PROGRAM PROFILE WINDOW / PROGRAM CONTROL KEYS:
A matrix of lights shows your present position and upcoming terrain. The left-most column
flashes, representing your current position. The remaining columns show the upcoming
terrain. As your workout progresses, the lights move across the screen from right to left.
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ENTER/START/HOLD: This key is used to begin an exercise program, to restart
a program, to enter data or to hold the top or bottom message center displays.
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CLEAR/STOP/PAUSE: Press this key once to put an exercise program on hold
for up to four minutes. The striding belt stops while the program is on hold. The stop
watch will begin running and can be used to time your rest period or take your pulse.
To resume your exercise program press the ENTER/START/HOLD key.
The CLEAR/STOP/PAUSE key may also be used to clear any input prior to pressing
the ENTER/START/HOLD key. Double-pressing the CLEAR/STOP/PAUSE key
during the data entry stage will reset the programs to the beginning.
SPEED st: Pressing the st keys allows you to increase or decrease the belt
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speed from 0.5 mph to 9.0 mph, or .81 kph to 14.5 kph, in 0.1 increments. You may
change the belt speed at any time during a program.
INCLINE st: Pressing the st keys allows you to increase or decrease the
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elevation of the Life Fitness 3500 treadmill deck from 0% to 10% in .5% increments.
Incline has various functions depending on the Life Fitness program you are working
out in. See the individual program descriptions for incline key functions.
C. STOP KEY (CLÉ D'ARRÊT):
ALWAYS clip the safety key cord on this magnetized stop sign-shaped key to your
waistband when using your Life Fitness 3500 treadmill. If you become dizzy or faint,
pull the key off the console to immediately stop the striding belt.
Attachez TOUJOURS la corde de sécurité de la clé aimantée en forme d'arrêt à votre
taille lorsque vous utilisez l'exerciseur de marche Life Fitness 3500. Si vous avez des
étourdissements, si vous vous sentez mal, tirez la clé pour la sortir de la fente afin de
mettre la courroie hors fonction.
Striding Tips:
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Begin walking at a slow, easy pace to get the feel of the treadmill. Hold the
handrails if necessary.
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Once you are at a comfortable pace, slowly increase the belt speed. Release one
hand from the handrail and let that arm swing with your body rhythm, then release
the other hand and walk without holding the handrails.
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At least in the beginning, look forward for spatial awareness; this will help maintain