Random And Manual Programs; Random Program; Manual Program - Life Fitness 3500 Manual

For Random and Manual Programs:
Use the st keys to select a goal: Time, Miles, or Calories. Press the
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ENTER/START/HOLD key.
After choosing your goal, use the st keys to select a value for the goal you
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selected: 1-90 minutes for Time, 0.1-10.0 for Miles or 0.1 to 16.1 for kilometers, and
1-2,000 for Calories. Press ENTER/START/HOLD.
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In the RANDOM program only, enter an incline level and press the
ENTER/START/HOLD key. (The MANUAL program does not require the selection
of an incline level to begin; however, the st will increase or decrease the incline.)
Use the st keys to select a belt speed.
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(CAUTION: the belt will begin moving while you are selecting your speed.)
(ATTENTION : La courroie commence à tourner dès que vous actionnez une des
touches de vitesse.)

Random Program

The computer randomly selects hill and valley terrain which varies with each and every
workout, resulting in more than one million combinations. Because resistance levels are
greater in this program than in the Hill program, it is recommended that the Random
program be set one or two levels lower than the level of intensity you would normally
select on the Hill program.
Check your heart rate after the first 5 minutes of exercise on the Random program
and every 5 to 10 minutes thereafter. This ensures that you are exercising within
your target heart rate zone.

Manual Program

The Manual program provides steady pace exercise with fixed speed rates and incline
levels equal to that of the highest hill encountered on the Hill program at the same level
of effort. Because of the greater effort levels of this program, it is recommended that you
set the Manual program about three to four levels lower than the level of effort that you
would normally select on the Hill program.
Check your heart rate after the first 5 minutes of exercise in the Manual program
and every 5 to 10 minutes thereafter. This ensures that you are exercising within
your target heart rate zone.
You can design your own interval training program using the Manual program by varying
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