Interval Striding: The Exercise For The 90S - Life Fitness 3500 Manual

40
Interval Striding vs. Jogging (Time Requirement)
600
Calories Expended During 30 Minutes of
Interval Striding or Jogging Under Various
500 Speed and Incline Conditions
400
300
200
100
0
5

Interval Striding: The Exercise for the 90s

For many people, interval striding is the ideal form of exercise — a simple, practical,
motivational and low-impact way to burn calories. We're confident that once you try
interval striding on your Life Fitness 3500 treadmill, you'll agree it's the ideal exercise
to help you achieve your goals!
10 15 20 25
502
439
350
224
167
30