Life Fitness 3500 Manual page 32

32
s SPEED - TO t - GRADE
SELECT - GOAL - USING - ARROWS
SELECT - LEVEL - USING - ARROWS
GET - READY - FOR - 15-SEC - PULSE
SELECT - AGE - USING - ARROWS
SELECT - SEX - USING - ARROWS
MESSAGE
BEGIN - 5-MIN - TEST - NOW
START - USING - SPEED - ARROWS
ENTER - PULSE - USING - ARROWS
NO - CHEST - STRAP - FOUND
-WARN- - HR IS - TOO HI
70 PCT - TARGET - HR ### - CHANGE -
If the incline gets too high, you can
lower it by increasing the speed (in
Heart Rate program only).
Scroll to a goal (Calories, Distance
or Time) using the st keys, then
press ENTER/START/HOLD.
Choose a workout level using the
st keys, then press
ENTER/START/HOLD.
Prepare to take your 15-second pulse.
Scroll to your age using the st keys,
then press ENTER/START/HOLD.
Select your sex using the st keys,
then press ENTER/START/HOLD.
COMMENT
Begin striding for your five-minute
Fit Test.
Press the speed s to start; the belt
will immediately begin moving.
Using the st keys, scroll to your
15-second pulse count and press
ENTER/START/HOLD.
The Zone Trainer Heart Rate moniter
chest trap is not being used or is not
transmitting properly.
You have exceeded your target heart
rate; reduce the incline and/or speed
to lower your heart rate.
The computer has determined your