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Summary of Contents for Life Fitness Treadmill
- Page 27 90% THR Valley 85% THR 85% THR Warm-up HEART RATE HILL Workout Profile 130 THR 122 THR Warm-up User Example: 80 percent of theoretical maximum 90% THR Valley 85% THR 85% THR Warm-up HEART RATE HILL Workout Profile 105 THR 99 THR Warm-up User Example:...
- Page 28 100% THR 100% THR Valley 90% THR Warm-up HEART RATE INTERVAL Workout Profile 144 THR 144 THR 130 THR Warm-up User Example: 80 percent of theoretical maximum 100% THR 100% THR Valley 90% THR Warm-up HEART RATE INTERVAL Workout Profile 117 THR 117 THR 105 THR...
- Page 29 100% THR 100% THR Stabilizing Period Stabilizing Period 75% THR 75% THR EXTREME HEART RATE Workout Profile Stabilizing Period Stabilizing Period User Example (40 year old / 153 recommended THR) 100% THR Stabilizing Period Cool Down Stabilizing Period Cool Down...