Life Fitness 90T Operation Manual
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Life Fitness 90T Operation Manual

Life Fitness 90T Operation Manual

Life fitness operation manual treadmills 91ti, 90t
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91Ti, 90T Treadmills
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Summary of Contents for Life Fitness 90T

  • Page 1 91Ti, 90T Treadmills o p e r a t i o n m a n u a l...
  • Page 2 800.735.3867 (Toll-free within U.S.A., Canada) LIFE FITNESS ASIA PACIFIC LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG Telephone: (+852) 2891.6677 FAX: (+852) 2575.6001 LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180.646.666...
  • Page 3 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. members on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGRALITÉ, ainsi que TOUTES Ce manuel explique comment installer l'équipement et comment FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class A digital...

  • Page 4: Table Of Contents

    Life Fitness 90T Treadmill Specifications ........
  • Page 5 45; or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. Life Fitness also recommends consulting a fitness pro- fessional on the correct use of this product.

  • Page 6: Getting Started

    To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet. • Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
  • Page 7 SPEED DOWN key and pressing the STOP key. To immo- bilize the 90T model treadmill, hold down the TIME DOWN key, and press the STOP key. The console for the immobilized treadmill shows three horizontal lines in each of the data display windows.
  • Page 8 électrique. • Ne faites jamais fonctionner d'appareil Life Fitness dont le cordon d'alimentation ou la fiche seraient abîmés, qui aurait fait une chute ou qui aurait été endommagé ou partiellement plongé dans l'eau. Contactez le service après-vente de Life Fitness.
  • Page 9 • Maintenez les vêtements lâches, les lacets et les serviettes à l'écart des pièces en mouve- ment. • N'utilisez pas cet appareil sans chaussures. • Ne placez pas les mains sous ou dans l'appareil, et ne le renversez pas sur le côté pendant le fonctionnement.

  • Page 10: Setup

    LECTRICAL OWER The Life Fitness treadmill is intended for use on a normal 120-Volt electrical circuit in the United States and Canada. The following table provides the current rating for this product based on supply voltage. Make sure that this treadmill model supports the proper line voltage for the installation location before plugging it into the outlet.
  • Page 11 EMOVING AND EPLACING THE The wax lubrication system is a standard feature on the 91Ti model and international 90T model. Treadmills with waxers are equipped to monitor wax levels automatically. On the 91Ti, when the the wax bag is six-percent full, the console displays “NOTIFY MAINTENANCE -- WAXER NEEDS REFILL”.
  • Page 12 (C), the wax bag flange is facing out toward the front of the treadmill, and the wax bag hose is near the hole (G) at the bottom of the motor pan through which the hose will be fed in the next step.
  • Page 13 “IMMOBILIZED” in the MESSAGE CENTER. To restore operation, repeat the step of holding down the SPEED DOWN key and pressing the STOP key. To immobilize the 90T model treadmill, hold down the TIME DOWN key, and press the STOP key. The console for the immobilized tread- mill shows three horizontal lines in each of the data display windows.
  • Page 14 First, plug the power cord into an appropriate outlet. See Electrical Requirements at the begin- ning of this section for details. Then, turn the treadmill ON (“I”). Stand on the siderails of the treadmill and straddle the belt. Press the SPEED UP ARROW key, and increase the speed to 4.0 mph (6.4 kph).

  • Page 15: Power Cord Routing

    ITNESS ETWORKING AND A network port on the console of the Life Fitness treadmill allows the unit to be connected to a fitness entertainment system and/or a network, such as the FitLinxx • Fitness network: The network connection enables the console to upload user workout statistics to a fitness network database or to download remotely stored information, such a pre-set workout program.

  • Page 16: The Display Console

    ISPLAY ONSOLE The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.

  • Page 17: Display Console Descriptions

    • Distance Climbed: a calculation of feet or meters based on the speed and incline. DATA DISPLAY (90T only): During a workout, these three windows display statistics about the progress of the workout: • Time: the number of minutes elapsed since beginning the workout.
  • Page 18 MESSAGE CENTER displays the input data in sections located just above the keys. TIME/WEIGHT, INCLINE, and SPEED ARROW keys (90T only): Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed. The DATA DISPLAY shows the input data in sections located just above the keys.

  • Page 19: Emergency Stop System

    A cord with a clip is attached to this magnetized key. Before starting a work- out, attach the clip to clothing. To stop the striding belt on the treadmill dur- ing an emergency, pull the cord, removing the key from the console.

  • Page 20: Heart Rate Zone Training Exercise

    SELECT ARROW keys. Although the Model 90T does not offer the FAT BURN and CARDIO workouts, it is equipped with Polar telemetry heart rate monitoring. The Polar heart rate chest strap is sold separately for both the Model 91Ti and the Model 90T.

  • Page 21: Heart Rate Monitoring

    EART IFEPULSE IGITAL To use the treadmill's Lifepulse system to check the hear rate during a workout, grasp the sensors (A) on the Ergo bar. Maintain contact with all four sensors throughout the workout to obtain a heart rate reading. The console displays a heart rate within 20 to 30 seconds of contact with the sensors.
  • Page 22 HEST TRAP The Life Fitness treadmill is equipped with Polar telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional.

  • Page 23: The Workouts

    MANUAL is a workout in which the intensity level does not change automatically. It is avaialble on the 91Ti and 90T models. On the 91Ti model, a MANUAL workout can be programmed to target certain type of goals other than the default time goal. See the topic titled Selecting an Alternate Goal Type in the following section.
  • Page 24 ETTING ORKOUT To start the treadmill: Simply press QUICK START or the SPEED UP ARROW key. As the treadmill begins moving, press the SPEED UP ARROW key to reach the desired speed. To increase the incline: Press the INCLINE UP ARROW key.
  • Page 25 On the 90T model: After a new workout has been underway for 12 seconds, the left DATA DIS- PLAY window flashes a default weight value of 150 pounds (68 kg). Use the WEIGHT ARROW key to adjust the value to the actual weight, and then press the QUICK START key to accept the entered weight.

  • Page 26: Cool-Down

    INCLINE ARROW keys. (91T I ONLY The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and valleys.
  • Page 27 Warm-up is a phase of low, gradually rising resistance, which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles. Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the target zone.
  • Page 28 MESSAGE CENTER displays a prompt to grasp the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level of the treadmill to reach and maintain the target*. This system eliminates over- and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel.

  • Page 29: Entering And Using The Manager's Configuration

    CENTER displays the prompt to set up a workout. 90T model: Press and hold down the TIME UP ARROW key, and press the STOP key twice. The DATA DISPLAY windows show “SETTINGS”. Use the TIME ARROW keys to scroll through the displayed list of settings.

  • Page 30: Configuration Settings

    The measurement unit type for weight, distance, and speed. 10 MPH (16.1 KPH) This is the fastest speed at which the treadmill can run. The value can range between the minimum speed value and 10 MPH. 0.5 MPH (0.8 KPH) This is the slowest speed at which the treadmill can run.
  • Page 31 Switching on this feature makes it possible to use the Polar heart rate chest strap. “AccEL = 3” (8) The rate at which the treadmill speeds up to the selected speed, ranging from 1 (slowest) to 5 (fastest). “dEcEL = 3” (9) The rate at which the treadmill speeds up to the selected speed, ranging from 1 (slowest) to 5 (fastest).

  • Page 32: Service And Technical Data

    (51 mm) from either side of the frame. If the striding belt travels beyond this position, see sec- tion 6.5, titled How to Adjust and Tension the Striding Belt, or contact Life Fitness Customer Support Services, for proper alignment instructions, 1-800-351-3737 (USA). See section 6.6, titled How to Obtain Product Service for customer support outside of the United States.

  • Page 33: Preventive Maintenance Schedule

    REVENTIVE AINTENANCE Follow the schedule below to ensure proper operation of the product. ITEM Anti-Static Cords Console Mounting Bolts Frame Striding Belt (Top) Deck Power Cord Display Console Accessory trays Handlebar Handrail Bolts Handlebar Bolts Front Roller Rear Roller Stop Key Rear Roller Guard Drive Motor Belt Wax Container...

  • Page 34: Troubleshooting The Lifepulse System Sensors

    • The chest strap is battery operated and will eventually stop functioning. If the chest strap transmitter battery is depleted, contact Life Fitness Customer Support Services at 1-800- 351-3737 for instructions on how to have the chest strap replaced. EART...

  • Page 35: Removing The Accessory Trays

    ENSIONING A 5/16-inch hex key wrench is required for this task. The Life Fitness treadmill has access holes in the rear roller guards which allow access to the tensioning bolts. These tensioning bolts make it possible to adjust the tracking and centering of the striding belt (A) without removing the guards.
  • Page 36 Locate the two access holes to the belt tensioning bolts on each of the rear roller guards. Stand on the sides of the treadmill and straddle the belt, not standing on it. Start a MANUAL workout, and set the belt speed to run at 4.0 mph (6,4 kph).
  • Page 37 ENSIONING AN XISTING Enter the Manual workout and run the treadmill for five minutes at 5.0 MPH (8.0 KPH). NOTE: DO NOT RUN ON BELT. Reduce the speed to 2.0 MPH (3.2 KPH). Walk on the treadmill. Tightly grip the handrails and attempt to stall the striding belt.

  • Page 38: The Belt Tensioning Bolts // Tracking (Centering) A Striding Belt // Tensioning An Existing Striding Belt 6.7 How To Obtain Product Service

    2. Locate and write down the serial number of the unit, which is located on a plate near the power switch. 3. Contact Life Fitness Customer Support Services via the Web at: www.lifefitness.com, or call the nearest Life Fitness Customer Support Services group:...

  • Page 39: Specifications

    PECIFICATIONS ITNESS Designed use: Maximum user weight: Speed range: Elevation range: Motor type: Motor size: Power requirements: Rollers: Striding belt: Wax lubrication system: Shock absorption system: Deck type: Front handrails: Side handrails: Stop systems: Workouts: Levels: Heart rate monitoring: Accessory tray: Reading rack: Console displays: Communication port:...

  • Page 40: Life Fitness 90T Treadmill Specifications

    90T T ITNESS Designed use: Maximum user weight: Speed range: Elevation range: Motor type: Motor size: Power requirements: Rollers: Striding belt: Wax lubrication system: Shock absorption system: Deck type: Front handrails: Side handrails: Stop systems: Workouts: Heart rate monitoring: Accessory tray:...
  • Page 41 M051-00K60-A028...

This manual is also suitable for:

91ti

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