User Hrc Programs - Landice Executive Trainer Owner's Manual

The Executive Trainer has storage capacity for five User HRC Programs, which you can create and change. The treadmill will
remember these programs even if you unplug it from the wall.
A User HRC Program looks and runs exactly the same as a Built-In Program. The primary difference between Built-In
Programs and User HRC Programs is customization. Unlike the Built-in Programs, User HRC Programs allow you to
manually edit individual segments.
To Edit a User HRC Program:
When you have completed editing your User HRC Program, press BACK to view the Program Preview with the updated
changes that you have made.
If you are content with your changes, press START to begin the User HRC Program. Your newly modified User HRC
Program will be permanently stored in Executive Trainer's memory even if the treadmill is unplugged.

User HRC Programs

Press Menu -> Programs -> HRC PROGRAMS
After selecting the User Program you want to edit, press EDIT to
enter EDIT MODE.
In this screen, you can adjust the program's maximum speed
and grade. To adjust the length of your program and target heart rate
press the EDIT PROFILE key.
From this screen, you will see a detailed view of the 1st segment of
the User HRC Program.
Using the designated "+/-" keys or the numeric keypad, you can
modify the 1st segment's time and target heart rate.
Press NEXT SEGMENT to view the 2nd segment in detail.
To view other segments, use the designated "NEXT/PREVIOUS
SEGMENT" keys to navigate through the entire 3-segment program.
When you finish modifying your User Program, press BACK to
preview your modified program.
EXAMPLE:
If you want to modify your user program to be more than 3 segments
(up to 20), follow these steps.
To make a 3 Segment User Program 4 segments:
1. After modifying segments 1, 2, and 3 to your liking, advance to
Segment 4.
2. Notice that the time is set to END. This is an indication that this
segment is inactive because the time has been set to 0:00.
3. To activate the segment, simply set a time along with a desired
speed and grade for that segment.
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