LifeSpan PRO series Owner's Manual page 11

Programs Setup and Selection – P1 - P12
The PRO5 comes with the LifeSpan Intelli-Key™ button system that simply and easily steps
you through the program setup process.
1. Select Program: With the Red Safety Button in the operating position the "up" and "down" speed
arrows flash. This shows you that these buttons need to be pressed to scroll through the various
program options. While scrolling through the program options, the program profiles will appear in
the program matrix and the program number will appear in the center LED display panel. Use the
arrows to scroll to the program you would like to use and then press the "Enter" button.
2. Select Level: Chose the workout level by using the "up" and "down" incline buttons and then press
"Enter". The Intelli-Key system will once again make the buttons that you need to press flash.
3. Set Time: Now chose how long you want to work out by pressing on either set of "up" and "down"
arrows. Once complete press the "Start" button.
Note: Programs P11(5KM) and P12 (10KM) are based on distance and not time. After selecting the
Level, press Start to begin the workout.
Target Heart Rate Program Setup
1. Select Program: Press the "up" and "down" speed arrows to scroll to the Heart Rate program and
press "Enter".
2. Set Time: Use either set of "up" and "down" arrows. To scroll to your desired work out time. Then
press the "Enter" button.
3. Select Age: Use either set of "up" and "down" arrows to select the users age. Then press the
"Enter" button.
4. Set Target Heart Rate: Use either set of "up" and "down" arrows to set the target heart rate in
Beats Per Minute (BPM). After a 2 minute warm up period, the program will automatically adjust
the speed and incline to maintain this target heart rate.
5. Set Max. Speed: Use the "up" and "down" speed arrows to set the maximum speed that you want
the treadmill to run to get you to your target heart rate. After this Max. Speed the treadmill will
only adjust the incline to get to your target heart rate.
Note: Using your chest strap is the preferred method when using the target heart rate program. Adjust the
transmitter portion of your chest strap to the left side of your chest, right over the heart. It may take a few
minutes for your body to moisten the chest strap to improve the contact between the transmitter and your
skin. If the chest strap is having difficulty picking up your heart beat, warm up for several minutes or use
Aloe Vera on your skin where the chest strap is picking up your heart rate.
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Pause Function
Pause the treadmill at any time during operation by pressing the "Start/Stop" button once. To resume
operations, press the "Start" button.
At The End Of Every Exercise Session Always...
1. Use the master power switch to turn the treadmill off. The master power switch is located at the
front of the treadmill.
2. Always position and store the electrical cord where it is clear from all pathways.
3. Unplug the electrical cord from the electrical outlet. This is especially important if you are not
going to use your treadmill for extended periods.
4. Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars,
control panel, running belt or other treadmill components.
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