Assembly Instructions - LifeSpan PRO series Owner's Manual

The three components of a successful cardiovascular exercise program are:
• Frequency
• Intensity
• Time
In terms of frequency, you should try and exercise at least three times per week. Preferably you should try
to exercise every other day to give your body a days rest in-between workouts.
The intensity of each workout refers to how hard you feel your working and can be measured by your heart
rate. Depending on your fitness goals, exercise between 55% and 90% of your maximum heart rate. A sim-
ple way of estimating your maximum heart rate is by subtracting your age from 220. As a general rule of
thumb, if your fitness objective is to lose weight, you will want to keep your heart rate at between 60% and
75% of your maximum heart rate. If your objective is improved aerobic performance keep your heart rate
between 75% and 85% of your maximum heart rate.
100%
200 200
195 195
190 190
185 185
180 180
175 175
170 170
85%
170 170
166 166
162 162
157 157
153 153
149 149
145 145
75%
150 150
146 146
143 143
139 139
135 135
131 131
128 128
60%
120 120
117 117
114 114
111 111
108 108
105 105
102 102
20 25 30 35 40 45 50
AGE
To achieve benefits from your workout, your workout time should be at least 20 minutes per session. If you
are trying to lose weight focus on longer (45 - 60 minutes) less intense workouts, to improve your aerobic
performance focus on shorter more intense workouts.
As a rule of thumb when your exercising, if your having trouble completing a sentence, you are working too
hard. When exercising, you should be able to speak freely without gasping for air.
165 165
160 160
155 155
140 140
136 136
132 132
Increased Performance Range
124 124
120 120
116 116
Aerobic Training Range
99 99
Weight Loss Training Range
96 96
93 93
Low Intensity
55 60 65
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assembly instructions

Since your treadmill is a heavy piece of equipment, we recommend that after taking off the top portion of
the box, you slit the corners of the lower carton and fold down the sides. This will
eliminate the need for you to pick up the treadmill over the sides of the box.
We also recommend that you use 2 people to assemble your treadmill, as some of the parts need to be
held in place while the electrical connectors are pushed together.
Prior to starting the assembly process take all of the parts out of the box, remove all plastic bags, and
lay them out of the floor to become familiar with the components. Make sure that you remove all parts
packaged underneath the treadmill. You may need to slightly pick up the back of the treadmill to get bet-
ter access to the parts on the bottom. You will notice that the treadmill is completely assembled except for
the handlebars and the display.
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22
10
22
22
5
22
20
4
18
13
12
22
17
3
2
21
1
HARDWARE–TOOLS
Screws Already in Place on the Treadmill
M8*20L(6PCS) M8*15L(4PCS) M8(10PCS)
screw screw
washer
18 19 20
Tools and Screws in the Hardware Bag
(1PCS) (1PCS)
M10*55L(4PCS)
screw T Handle Wrench
17 23 24 Coupler
PARTS
1 Frame
11
2 Base Frame
20
18
3 Wheel
8
Support Handle
20 4
18
20
5 Handlebar (Left)
18
6
Handlebar (Right)
6
4
Console Bracket
7
17 14
22
8 Hand Rail
21
Display Console
9
10
Left Rack
15
11 Right Rack
12 Frame Cover - Left
13
Inside Frame Cover - Left
14 Frame Cover - Right
15 Inside Frame Cover - Right
16 Adjustable Rear Feet
16
W1/4"*1/2"L(4PCS) M4*10L(10PCS)
screw screw
21 22
(1PCS) (1PCS) (1PCS)
Hex 5mm Bit Hex 6mm Bit
25 PH2 Bit 26 27
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