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Incline Programs – for each Incline Program you select, the treadmill incline will adjust to the level of
intensity of the program selected. Incline programs P6 through P10 are based on workout time and
programs P11 and P12 are based on distance, 5K and 10K respectively.
When using the 5K and 10K programs each segment lasts for 20 seconds. When using programs P6 through
P10 the workout time is divided into 24 equal segments.
P6
P7
P8
Incline Control Programs
1
2
3
4
5
6
7
8
9
10
P6
2
2
3
3
4
4
4
3
3
3
P6
3
3
4
4
5
5
5
4
4
4
P6
4
4
5
5
6
6
6
5
5
5
P7
2
2
3
3
4
4
5
5
6
6
P7
3
3
4
4
5
5
6
6
7
7
P7
4
4
5
5
6
6
7
7
8
8
P8
2
2
4
4
4
6
6
6
8
8
P8
3
3
5
5
5
7
7
7
9
9
P8
4
4
6
6
6
8
8
8
10
10
P9
1
1
3
3
6
6
6
7
7
7
P9
2
2
4
4
7
7
7
8
8
8
3
3
5
5
8
8
8
9
9
9
P9
P10 1
1
7
7
7
2
2
2
9
9
P10 2
2
8
8
8
2
2
2
10
10
P10 3
3
9
9
9
2
2
2
11
11
P11 2
2
4
4
4
6
6
6
8
8
P11 3
3
5
5
5
7
7
7
9
9
P11 4
4
6
6
6
8
8
8
10
10
P12 2
2
3
3
4
4
4
3
3
3
P12 3
3
4
4
5
5
5
4
4
4
P12 4
4
5
5
6
6
6
5
5
5
Target Heart Rate – uses your heart rate to control the intensity of the workout. This program starts with a
3 minute warm-up and then starts to increase both the treadmill belt speed and incline to raise your heart
rate up to the selected target.
During the set-up process, a maximum belt speed is selected. If this maximum speed is obtained during
the program, only the incline level will be adjusted until you reach your target heart rate.
P9
P10
P11
P12
(3M)
11
12
13
14
15
16
17
18
19
20
21
22
2
2
2
3
3
3
4
4
4
3
3
3
3
3
3
4
4
4
5
5
5
4
4
4
4
4
4
5
5
5
6
6
6
5
5
5
7
7
7
8
8
8
6
6
6
4
4
4
8
8
8
9
9
9
7
7
7
5
5
5
9
9
9
10
10
10
8
8
8
6
6
6
8
7
7
7
6
6
5
5
4
4
3
3
9
8
8
8
7
7
6
6
5
5
4
4
10
9
9
9
8
8
7
7
6
6
5
5
8
8
8
8
7
7
7
6
6
6
3
3
9
9
9
9
8
8
8
7
7
7
4
4
10
10
10
10
9
9
9
8
8
8
5
5
9
2
2
9
9
9
2
2
2
7
7
7
10
3
3
10
10
10
2
2
2
8
8
8
11
4
4
11
11
11
2
2
2
9
9
9
8
7
7
7
6
6
5
5
4
4
3
3
9
8
8
8
7
7
6
6
5
5
4
4
10
9
9
9
8
8
7
7
6
6
5
5
2
2
2
3
3
3
4
4
4
3
3
3
3
3
3
4
4
4
5
5
5
4
4
4
4
4
4
5
5
5
6
6
6
5
5
5
14
treadmill operations
Before starting your treadmill the following actions will need to be properly completed:
1. Be certain that your treadmill sits stable on the floor. It is also recommended that you locate your
treadmill in a pleasant area that gives you something to look at while working out, such as a window
or television. Maintaining an exercise program with a treadmill located in a poorly lit basement room
is more difficult than when your treadmill is located in an active and pleasant location.
2. Make sure that your treadmill is plugged into a properly grounded outlet as described in the grounding
section of this document.
3. Turn the On/Off switch, which is located in the front of your treadmill, to the "On" position.
(6M)
4. Make sure the Safety Button is in the operating position. If the safety button is pushed in, the program matrix
will say "Key" and the safety button will need to be twisted and released before the console is able to function.
23
24
QuickStart
2
2
3
3
1. QuickStart - The quickest and easiest way to start your treadmill is to push the QuickStart button. This
4
4
2
2
will cause the display to count down for 3 seconds and then begin in the "Manual Program" at .5 Miles
3
3
Per Hour.
4
4
2
2
3
3
2. Speed Adjustment – can be increased and decreased in 2 different ways:
4
4
• Display Console –
1
1
2
2
speed will increase by .1 Miles Per Hour.
3
3
• Quick Buttons – the display console includes buttons that immediately set the speed to 3, 4, 5, and
1
1
2
2
6 MPH without having to scroll through the speeds.
3
3
2
2
3. Incline – like the speed settings, incline can be adjusted 2 different ways:
3
3
4
4
• Display Console –
2
2
3
3
console the incline will increase or decrease by 1.
4
4
• Quick Buttons – the display console includes buttons that immediately set the incline to 4, 6, 8,
and 10 without having to scroll through the incline levels.
4. Display Readouts - the console has a 15 character Alphanumeric display and 3 separate LED displays so
that all readout functions can be viewed at the same time without any scanning or scrolling. These readouts
include Time, Distance, Calories, Pulse, Incline and Speed.
Each time you depress the "Fast" button on the display console the
Each time you depress the "Up" or "Down" button on the display
15
- Quick Links:
- Troubleshooting
Hide quick links:
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