Achieving Your Fitness Goals; Sample Goals; Keeping An Exercise Dairy - Endurance T10 User Manual

Achieving your Fitness Goals

Each of us are individuals with possibly different fitness goals. It is critical to
determine what your goals are when deleloping a long term fitness program.
ENDURANCE fitness products are pleased with your decision in using our quality
products to help reach your fitness goals. Below are some benefits of exercising.
We have listed these to help in reaching your fitness goals:
Strengthens heart and lungs
Increases energy
Lowers blood pressure
Increases metabolism
Prevents diabetes
Strengthens bones
Strengthens and tones muscles
Its important that your goals are well defined and reachable. Put your goals in
writing. The more specific you are the easier it will be to keep track of your
progress. Setting long terms are best reached if one incorportates short term
goals in order to reach the overall long term goal.
The ENDURANCE product console provides you with several readouts that can
be used to record your progress. You can track Distance, Calories or Time. Time
is the most important and useful of the test functions.

SAMPLE GOALS:

Goal setting is a popular motivational technique. It's important to set goals and
reward yourself when initiating a new exercise program because you're
attempting to break current patterns and form a new habit. Whether you use this
technique or another, make fitness a priority in your life. You can achieve the
ultimate reward to yourself: you can establish the exercise habit!
Some sample goals may be:
To strengthen my heart by exercising 30 minutes three days a week.
(Goal Measurement: Exercise Time 90 minutes a week.)
To improve my bodies ability to utilize and burn fat at a higher rate by
exercising at a low intensity for 45 minutes per session, 5 days per week.
(Goal Measurement: Exercise Time = 225 per week).
To decrease work other daily stress by exercising for 20 minutes a day on
work days. (Goal Mesurement: Exercise Time = 100 minutes per week).
KEEPING AN EXERCISE DIARY
Feel free to photocopy the following weekly and annual log sheets.
By doing so you can pridefully check and return to look at the progress you have
made.
Maintains weight loss
Improves productivity
Improves sleep
Reduces stess
Improves posture and appearance
Reduces feelings of depression
Improves sense of well -being
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