The Basics Of Operation; Getting Started; Set Weight; Starting A Workout - Endurance T10 User Manual

THE BASICS OF OPERATION

GETTING STARTED

After the treadmill is correctly installed and plugged in, it's time to start our workout.
Begin by depressing the power switch, located in the front of the treadmill near the
powercord, to the ON position.

SET WEIGHT

After the power switch is depressed to the ON position, the Set Weight LED will
light and the display console will read the last weight entered from the previous
workout. If no weight was previously entered or the system was reset (refer to
the Stop button information), the Main window will display 150 (factory default).
NOTE: If the Enter button is not pressed within 6 seconds, the system will accept
the displayed weight and begin a Manual workout program.

STARTING A WORKOUT

When you are ready to begin a workout, check that there are no obstructions near
the treadmill. Also confirm there is nothing located under the treadmill especially if
there are children or pets present.
Carefully reach down and press the power switch to the ON position. You will hear
an audible beep and the Display console will prompt you to enter your weight. Use
the Speed or Incline Arrow keys to raise or lower the weight value displayed in the
LED Matrix window. Once the desired weight is displayed, press the Enter button
to continue.
If no key is pressed within six (6) SECONDS, the default setting of 150 pounds or
the last weight previously entered will be automatically accepted.
NOTE: It is important to enter the correct weight. The treadmill uses this value to
compute the number of calories burned during a workout.
You are now ready to select a Workout!
TIP: When in a workout, press the Select button to immediately end the current
program and select a different program. Your current workout information will
be discarded.

CHANGING THE RUNNING BELT SPEED

After pressing the Enter button the Lap Counter will appear on the display. For
information on this see "The Lap Counter" later in this section.
Press the Speed + Arrow button to increase the belt speed and the Speed - Arrow
button to decrease the belt speed of the treadmill to the desired setting. As the
buttons are pressed the speed window will display the current speed.
TIP: The speed may be increased or decreased at any time during a workout.
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