Walking Courses (3); Running Courses (3) - Endurance T10 User Manual

WALKING COURSES (3)

The walking courses add a lower degree of effort to your workout but are still very
beneficial. Low impact with high results.
After entering your weight, the Manual workout will be selected.
Press the Select button until the LED next to WALKING COURSES is lighted.
Press the Speed or Incline Arrow buttons to choose an effort level - Beginner,
Noviceor Expert. The higher the LED profile, the more challenging the workout.
Press the Start button to immediately begin the workout or press Enter button to
accept the effort level and choose a goal for the workout - Time, Calories or
Distance.
If you press the Enter button, choose a goal using the Arrow buttons to display the
goal you desire. Once the goal is displayed, press the Enter button to accept the
choice.
TIP: If you select a goal then change your mind, press the Stop button to go
back to the goal choices.
Next, use the Speed or Incline Arrow buttons to enter a value for the goal and
pressthe Enter button to accept it.
The Walking Courses' workout profile CONSISTS of one session of 10 segments.
Each segment is four (4) LEDs each, each LED represents 15 seconds.
After the 10-minute session is completed, it automatically begins again (for
workouts over 10 minutes in duration).

RUNNING COURSES (3)

Let the treadmill create a challenging workout for you!
After entering your weight, the Manual workout will be selected.
Press the Select button until the LED next to RUNNING COURSES is lighted.
Press the Speed or Incline Arrow buttons to choose an effort level - Beginner,
Novice or Expert. The higher the LED profile, the more challenging the workout.
Press the Start button to immediately begin the workout or press the Enter button
to accept the effort level and choose a goal for the workout - Time, Calories or
Distance.
If you press the Enter button, choose a goal using the Arrow buttons to display the
goal you desire. Once the goal is displayed, press the Enter button to accept the
choice.
TIP: If you select one goal and change your mind, press the Stop button to go
back to the goal choices.
Next, use the Speed or Incline Arrow buttons to enter a value for the goal and
pressthe Enter button to accept it.
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