Endurance T10 Manuals

Endurance T10 Manuals

Manuals and User Guides for Endurance T10. We have 1 Endurance T10 manual available for free PDF download: User Manual

Endurance T10 User Manual

Endurance T10 User Manual (40 pages)

Brand: Endurance | Category: Treadmill | Size: 7 MB

Table of Contents

Table of Contents
4
Introduction
6
- Using this Manual
  6
Important Safety Instructions
7
- Power Sources
  8
- Ventilation
  8
- Location
  8
- Proper Use
  8
Installation
9
- Electrical Requirement
  9
- Location
  9
- Grounding Instructions
  9
- Leveler Legs
  10
Treadmill Overview
11
- Power Switch
  11
- Circuit Breaker Reset
  11
- Powercord
  11
The Display Console
12
The Information Windows
13
- LED Matrix Window
  13
- The Speed and Incline Arrows Buttons
  14
- The Start Button
  15
- The Select Button
  15
- The Enter Button
  16
- The Stop Button
  16
- The Cool down Button
  16
- The MPH Bar
  16
- The Safety Key
  17
- Belt & Running Surface
  17
The Basics of Operation
18
- Getting Started
  18
- Set Weight
  18
- Starting a Workout
  18
- Changing the Running Belt Speed
  18
- Changing the Incline
  19
- Pausing the Workout
  19
- The Lap Counter
  19
- Cool down
  19
Manual
20
- Set Time (Manual Workout Withe Time Goal)
  21
- Set Caiories (Manual Workout Withe Time Goal)
  22
- Set Distance (Manual Workout Withe Time Goal)
  22
- Custom Learn (1 & 2)
  23
- Walking Courses (3)
  24
- Running Courses (3)
  24
- Cardio 15 Minutes
  25
- Interval 20 Minutes
  26
- Fat Burn 25 Minutes
  27
- Endurance 30 Minutes
  28
- Heart Rate Control
  29
Maintenance
31
- Cleaning
  31
- Customer Service
  31
Flexibility
33
- Exercise Guidlines
  36
- Achieving Your Fitness Goals
  37
- Sample Goals
  37
- Keeping an Exercise Dairy
  37
Heart Rate Conversion Chart
39

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