Cardio 15 Minutes - Endurance T10 User Manual

The Running Courses' workout profile consist of one session of 10 segments.
Each segment is four (4) LEDs each - each LED repre-sents 15 seconds.
After the 10-minute session is completed, it automatically begins again (for
workouts over 10 minutes in duration).

CARDIO 15 MINUTES

The first step to a healthier heart! A workout profile to raise your heart rate to a
higher level effectively helping your heart become stronger.
The Cardio 15 Minute workout has seven sessions. The first session is the
Warm-Up and the seventh session is the Cool-Down.
They are preprogrammed and you cannot change them.
The second through sixth sessions are preprogrammed but each segment (four
LEDs) can be changed temporarily.
TIP: You can change an individual segment's speed and incline until the next
segment begins. The temporary changes made to a segment, however, are
not memorized for future workouts.
After entering your weight, the Manual workout will be selected.
Press the Select button until the LED next to CARDIO 15 MIN is lighted.
Press the Speed or Incline Arrow buttons to choose an effort level - Beginner,
Novice or Expert. The higher the LED profile, the more challenging the workout.
Press the Start button to immediately begin the workout or press the Enter button
to accept the effort level and choose a goal for the workout - Time, Calories or
Distance.
If you press the Enter button, choose a goal using the Arrow buttons to display the
goal you desire. Once the goal is displayed, press the Enter button to accept the
choice.
TIP: If you select one goal and change your mind, press the Stop button to go
back to the goal choices.
Next, use the Speed or Incline Arrow buttons to enter a value for the goal and
press the Enter button to accept it.
TIP: You can press the Cool Down button at any time to end the workout slowly.
TIP: Press the Stop button once to pause the workout and twice to end the
workout completely, allowing you to choose a different effort level profile.
TIP: Press the Select button at any time to end the current workout and select a
different one.
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