Set Caiories (Manual Workout Withe Time Goal); Set Distance (Manual Workout Withe Time Goal) - Endurance T10 User Manual

SET CALORIES
Need to burn off that milkshake? Set the number of calories and get to work.
Watch as you burn off calorie after calorie.
After entering your weight the Manual workout will be selected.
Press the Select button until the LED next to SET CALORIES is lighted.
Press the Speed or Incline Arrow buttons to set desired calorie goal and press the
Enter button to enter this goal.
NOTE: The range for the calories is 40 - 990, while 200 is the default.
Press the MPH Bar to choose a speed.
Press the Incline arrow buttons to select the Incline.
Press the Start button to begin your workout.
Change the speed or incline with the Arrow buttons.
As you work out the display console counts down your caloric burn in the Main
window.
Press the Cool Down or Stop button to end the workout.
TIP: Press the Stop button twice to immediately end the current Time-Goal
program and select a different Time. Your current workout information will be
discarded.
Press Stop button to pause the workout.
SET DISTANCE
Training for your marathon? Increase your endurance by gradually increasing your
distance.
After entering your weight the Manual workout will be selected.
Press the Select button until the LED next to SET DISTANCE is lighted.
Press the Speed or Incline Arrow buttons to set the desired distance goal. Press
the Enter button to enter this value.
NOTE: The range for the miles goal is 1 - 50 miles with a default of 5 miles.
Press the MPH Bar to choose the speed.
Press the Incline arrow buttons to select the Incline.
Press the Start button to begin your workout.
Change the speed or incline with the Arrow buttons.
As you workout your distance goal is counted down and is displayed in the Main
window.
Press the Cool Down or Stop button to end the workout.
TIP: Press the Stop button twice to immediately end the current Distance-Goal
program and select a different Time. Your current workout information will be
discarded.
Press Stop button pause the workout(see REF)
(MANUAL WORKOUT WITH CALORIES GOAL)
(MANUAL WORKOUT WITH DISTANCE GOAL)
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