Manual - Endurance T10 User Manual

WORKOUTS

MANUAL

(includes SET-TIME, SET-CALORIE and SET-DISTANCE)
The Manual workout let's you control the effort. Change your effort level and speed
to challenge yourself. Press the MPH Bar and Start button and you're working out
instantly.
After entering your weight, the LED next to MANUAL will be lighted.
Press the Start button to begin a basic, manual workout. This will allow you to
control the speed and incline of your workout and to continue until you decide to
stop.
Press the Speed or Incline Arrow buttons and MPH Bar to tailor your workout to
suit you.
CAUTION: DO NOT OVER-INCREASE SPEED! As the Arrow button is pressed,
the Belt-speed value shown in the Speed window will increase
immediately. The running belt will increase to this speed gradually.
If a speed value is entered that is too high for the user's capabilities,
personal injury may occur.
DO NOT continually press the Speed + Arrow button to increase the
belt. Enter a known, comfortable value and wait for the running belt to
reach that speed. Use care when further increasing the speed.
DO select a lower speed on the MPH Bar until you find the speed at which you are
comfortable working out and use the handrails when changing speeds.
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