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Endurance T3 User Manual

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Endurance T3 Treadmill
®
User Manual

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Summary of Contents for Endurance T3

  • Page 1 Endurance T3 Treadmill ® User Manual...
  • Page 3 Warning When using an electrical appliance, basic precautions should always be taken, including the following: • Read all instructions before using your treadmill. These instructions are written to ensure your safety and to protect the unit. • Before beginning any fitness program, you should obtain a complete physical examination by your physician.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS Personal Safety • Assemble and operate the treadmill on a solid, level surface. Locate the treadmill at least 4 feet from walls or furniture. Keep the area behind the treadmill clear. • Check the treadmill before each use. •...

  • Page 5: Grounding Instructions

    Grounding Instructions Your Endurance Treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current which reduces the risk of electrical shock. The treadmill is equipped with a power cord having an equipment-grounding conductor and a grounding plug.
  • Page 6 FCC WARNING - POSSIBLE RADIO/TELEVISION INTERFERENCE NOTE: This equipment has been tested and found to comply with Part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. Any changes or modifications not expressly approved by the party responsible for the compliance could void the user's authority to operate the equipment.
  • Page 7 The Proper Outlet This product must be grounded. A temporary adapter such as the one illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.

  • Page 8: Table Of Contents

    Table of Contents Safety Guidelines…………………………………………………………………1-5 Introduction…………………………………………………………………………7 Hardware and Components Chart……………………………………………….8-9 T3 Assembly Diagram…………………………………………………………….10 Assembly Steps……………………………………………………………………11 Belt Tension………………………………………………………………………...12-14 Adjustments………………………………………………………………………...15 The Console and Controls………………………………………………………..16-18 Working Out………………………………………………………….....19-22 Stretching and Flexibility………………………………………….......23-25 Maintenance And Lubrication…………………………………….......26-27 Warranty……………………………………………………………......28-29 Endurance Customer Service Information……………………….....29...

  • Page 9: Introduction

    Understanding the correct assembly, adjustments, maintenance and operation of this machine will enhance your ability to achieve your fitness goals safely and successfully. The image below details the various components of your new Endurance treadmill: Console Control Panel...
  • Page 10 Assembly Components (1PC) (1PC) (1PC) (1PC) (1PC) (1PC) (1PC) (1PC) (1PC) (1PC)
  • Page 11 Hardware Diagram Included Tools Phillips Bolt 4mm x 10mm Key# QTY. 2 Allen Bolt 8mm x 15mm Key# QTY. 5 Allen Bolt 10mm x 65mm Key# QTY. 4 Allen Bolt 10mm x 90mm Key# QTY. 2 Curved Washer Flat Washer Flat Washer 10mm x 27mm 8mm x 19mm...

  • Page 12: T3 Assembly Diagram

    Assembly Diagram...
  • Page 13 Assembly Please Note: We recommend that you have a person assist you with the assembly of your new treadmill. Use caution during the assembly of this product. Step 1: Align the vertical support frame (B) to the bottom base of the treadmill deck (A).

  • Page 14: Belt Tension

    Belt Tension and Centering Set Up Initial Adjustment After assembly and before turning power on position the rear roller using the "T" wrench (refer to the drawing if needed). Make 3 turns clockwise to avoid the belt from slipping. If belt is too far to the left side: 1) Turn the left roller bolt 1/4 turn clockwise (tighten) 2) Turn the right roller 1/4 turn counterclockwise (loosen) If belt is too far to the right side:...
  • Page 15 THE BELT AND MAY CAUSE FURTHER DAMAGE TO OTHER COMPONENTS. NOTE: If you have tightened the running belt and are still experiencing a slipping sensation, call your Endurance dealer for service. B) CENTERING THE BELT If belt is too far to the left side:...
  • Page 16 INSTALLATION REQUIREMENTS A) Electrical Requirements Your Endurance™ treadmill is intended for use in the country to which it was shipped. Electrical supplies outside of this country may differ and may not be compatible with the product. Please consult Customer Support before using the treadmill in a different country.

  • Page 17: Leveling The Treadmill

    Leveling The Treadmill Leveler Legs After finding a location that is suitable for the treadmill, the rear legs may need to be adjusted to provide stable support. Located on each leg is a wing nut that will allow you to adjust the leg until it is properly seated on the floor.
  • Page 18 Control Panel Instructions GETTING STARTED After the treadmill is correctly installed and plugged in, it's time to start our workout. Begin by depressing the power switch, located in the front of the treadmill near the power cord, to the ON position. Safety Key Stop Button Start Button...
  • Page 19 Start Located in the center of the Display Console the Start button is used to begin a workout after all of the prompted information has been entered. To start a simple, manual program in ascending time, press the Start button and the tread belt will start to move after a 3 second countdown.
  • Page 20 Understanding the Elevation Window The Elevation Window displays the current incline rate in "Percentage of Grade." % of Grade Degrees 0.45 1.35 2.25 3.15 4.05 4.95 This is the same system used to measure hills and roads. A 100% grade is equal to 45%.

  • Page 21: Adjustments

    Working Out On Your Endurance Treadmill Before You Start: Your new Endurance treadmill will help you enjoy a healthier lifestyle if used properly. Be sure to completely read and understand this user guide before you begin your exercise regimen. • At the beginning of a workout, take several minutes at a moderate pace to bring your heart rate into your training zone.
  • Page 22 Working Out With Programs P1 - Manual Mode with Ascending Time (Count Up Mode) To begin in Manual Mode with ascending (count up) time display, simply step onto the side rails of the treadmill deck and press Start / Enter. Once the tread belt begins to move, hold on to the handrails and step on to the tread belt.
  • Page 23 P4 – Endurance Build your endurance and feel the burn! Training for increased endurance fights fatigue in your daily routines, improve your mood and will have you looking as good...
  • Page 24 5:00 to 99:00. When your preferred time is set, simply press Start and your Endurance workout will begin. Once the tread belt begins to move, hold on to the handrails and step on to the tread belt.

  • Page 25: Stretching And Flexibility

    Stretching / Flexibility Adequate flexibility is the ability to move your limbs and joints easily (through a complete range of motion) the way you need to in order to meet the challenges of daily life. Fortunately thereʼs a positive reinforcing cycle between flexibility and activity. Adequate flexibility enables you to maintain an active lifestyle, and an active lifestyle makes an important contribution to maintaining adequate flexibility.
  • Page 26 Lower Back, Hips, Groin, and Hamstrings 1. Stand with the feet about shoulder- width apart and pointed straight ahead. If you are pretty flexible and need more of a stretch, cross one leg in front of the other for a few stretches, then switch legs. 2.
  • Page 27 Groin (inside of thigh) 1. Sit on the floor with the soles of your feet together. Gently push knees down toward the floor with your elbows. 2. Stand with your feet three to four feet apart and turned out slightly. 3.

  • Page 28: Recommended Maintenance

    Maintenance Here are some preventative maintenance tips that will keep your treadmill operating at its best. Cleaning When cleaning the exterior of the unit, a non-abrasive cleanser and soft cotton cloth are strongly recommended. At no time should cleanser be applied directly to any part of the equipment.
  • Page 29 Lubricating the Running Belt and Deck Your running deck features a phenolic surface which reduces friction. Use the included Treadmill Silicone Lubricant Spray (H) (see Treadmill Hardware and Components Page at the front of the book) for optimum performance and extended deck and belt life.
  • Page 30 3. Labor coverage is provided only if the work is done by an authorized Endurance dealer or the Endurance factory. 4 . During the labor coverage period, Endurance compensates authorized Endurance dealers for warranty trips within their normal service area to make repairs at the customerʼs location. You may be charged a travel charge outside the normal service area.

  • Page 31: Warranty

    This warranty becomes VALID ONLY if the Lifetime Home-Use Warranty Registration form included in the box is completely filled in, signed by the original purchaser and mailed to Endurance WITHIN 10 DAYS of the purchaserʼs receipt of the treadmill.
  • Page 32 ©Copyright 2005. Endurance. All rights reserved. Endurance reserves the right to change design and specifications when we feel it will improve the product. Endurance machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.

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