Manual Workout Operation; Operating Level Based Programs; Heart Rate Control Workout Operation - Matrix T1x Owner's Manual

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4.2 MANUAL WORKOUT OPERATION

QUICK START OPERATION
Press the GO button and the treadmill will enter into a manual mode of
operation. All energy expenditure values will be calculated using the default
weight measurement.
MANUAL WORKOUT OPERATION
Manual is a workout that allows you to manually adjust the speed and
incline values at anytime. The manual workout also contains a setup screen
which allows you to input your weight to help calculate a more accurate
caloric burn rate.
To enter into this workout on a T1x or T3x, use the following guidelines:
1. Choose MANUAL by selecting the manual workout button and press ENTER.
2. Enter the desired workout length using the ARROW KEYS and press ENTER.
3. Enter user weight (user weight is used to calculate the caloric expenditure
value-providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS and press ENTER.
4. Enter the desired initial incline value using the ARROW KEYS and
press ENTER.
5. Enter the desired start speed using the ARROW KEYS and press ENTER.
6. Press GO to begin the workout.
To enter into this workout on a T1xe or T3xe, follow the onscreen prompts.

4.3 OPERATING LEVEL BASED PROGRAMS

Your Matrix treadmill offers a variety of level-based workouts to challenge
users of all fitness levels. The following information will briefly explain the
workout and how to program the treadmill for each workout selection.
ROLLING HILLS WORKOUT OPERATION
Rolling hills is a level-based workout that automatically adjusts the incline
value to simulate walking or running up hills. To enter into this workout on a
T1x or T3x, use the following guidelines:
1. Choose ROLLING HILLS by selecting the rolling hills workout button and
press ENTER.
2. Enter the desired intensity using the ARROW KEYS and press ENTER.
3. Enter the desired workout length using the ARROW KEYS and
press ENTER.
4. Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS and
press ENTER.
5. Press GO to begin the workout.
To enter into this workout on a T1xe or T3xe, follow the onscreen prompts.
FAT BURN WORKOUT OPERATION
Fat burn is a level-based workout that is designed to help user's burn fat
through various incline changes.
To enter into this workout on a T1x or T3x, use the following guidelines:
1. Choose FAT BURN by selecting the fat burn workout button and press
ENTER.
2. Enter the desired intensity level using the ARROW KEYS and press
ENTER.
3. Enter the desired workout length using the ARROW KEYS and
press ENTER.
Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS and
press ENTER.
4. Press GO to begin the workout.
To enter into this workout on a T1xe or T3xe, follow the onscreen prompts.
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5K RUN WORKOUT OPERATION
5k run is a level-based workout with a fixed distance of 5 kilometers. Incline
is adjusted automatically throughout the workout. You control the speed.
To enter into this workout on a T1x or T3x, use the following guidelines:
1. Choose 5k RUN by selecting the rolling hills workout button and
press ENTER.
2. Enter the desired intensity using the ARROW KEYS and press ENTER.
3. Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS and
press ENTER.
4. Press GO to begin the workout.
To enter into this workout on a T1xe or T3xe, follow the onscreen prompts.

4.4 HEART RATE CONTROL WORKOUT OPERATION

Your Matrix treadmill offers a heart rate control workout mode. The heart
rate control workout mode allows the user to program their desired heart
rate zone and maximum allowable incline and the treadmill will automati-
cally adjust the incline based upon the user's heart rate. The heart rate zone
is calculated using the following equation: (220-Age)*%=target heart rate
zone. The user must wear a telemetric heart rate monitor or continually hold
onto the contact heart rate grips for this workout.
To enter into this workout on a T1x or T3x, use the following guidelines:
1. Choose TARGET HEART RATE by selecting the target heart rate workout
button and press ENTER.
2. Enter age using the ARROW KEYS and press ENTER.
3. Enter the desired percent of maximum heart rate using the ARROW KEYS
and press ENTER.
4. Enter the desired workout length using the ARROW KEYS and
press ENTER.
5. Enter user weight (user weight is used to calculate the caloric expenditure
value, providing an accurate weight helps to ensure an accurate caloric
expenditure rating for each user) using the ARROW KEYS and
press ENTER.
6. Press GO to begin the workout.
To enter into this workout on a T1xe or T3xe, follow the onscreen prompts.
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