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Summary of Contents for Matrix LIVESTRONG T1xLS
- Page 1 1-SERIES T1xLS Treadmill T1xeLS Treadmill T1xLS_T1xeLS_r1.7.indd 1 8/11/10 10:21 AM...
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Page 3: Table Of Contents
ABLE OF ONTENTS CHAPTER 1: IMPORTANT SAFETY INSTRUCTIONS PAGES 1.1 Before Getting Started ....................1.2 Proper Usage ......................... 1.3 Read and Save These Instructions ................... 1.4 Electrical Requirements ....................1.5 Grounding Instructions ....................CHAPTER 2: PREVENTATIVE MAINTENANCE 2.1 Recommended Cleaning Tips ..................2.2 Deck and Belt Replacement ................... 2.3 Check for Damaged Parts ....................2.4 Adjusting the Belt ......................CHAPTER 3: SERIAL NUMBER LOCATION T1xLS, T1xeLS 3.1 Treadmill ......................CHAPTER 4: T1xLS, T1xeLS OVERLAY AND WORKOUT DESCRIPTION 4.1 T1xLS, T1xeLS Console Description ................... 4.2 Manual Workout Operation......................4.3 Operating Level Based Programs ....................4.4 Heart Rate Control Workout Operation ..................4.5 Fitness Test Workout Operation ....................CHAPTER 5: T1xLS, T1xeLS TREADMILL SPECIFICATIONS, PARTS & ASSEMBLY GUIDES 5.1 Model Specifications ......................... -
Page 4: Before Getting Started
DANGER To reduce the risk of electric shock: Always unplug this equipment from the electrical outlet immediately after using and It is recommended that all users of Matrix Fitness Systems exercise before cleaning. equipment be informed of the following information prior to its use. WARNING To reduce the risk of burns, fire, electrical shock or injury 1.2 PROPER USAGE to persons that may be associated with using this product: • Do not use the equipment in any way other than designed or intended by • An appliance should never be left unattended when plugged in. Unplug from the manufacturer. It is imperative that all Matrix Fitness Systems outlet when not in use and before putting on or taking off parts equipment is used properly to avoid injury. • This product must be used for its intended purpose described in this owner’s manual. Do not use other attachments that are not recommend by • Keep hands and feet clear of moving parts at all times to avoid injury. the manufacturer. Attachments may cause injury • Unsupervised children must be kept away from this equipment. • To prevent electrical shock, never drop or insert any object into any opening • Do not wear loose clothing while on equipment. • Do not remove the console covers. Service should only be done by an authorized service technician 1.3 READ AND SAVE THESE INSTRUCTIONS • Never operate the treadmill with the air opening blocked. Keep the air opening clean, free of lint and hair This Treadmill is intended for commercial use. To ensure your safety and protect the equipment, read all instructions before operating the Livestrong • Never operate product if it has a damaged cord or plug, if it is working... -
Page 5: Electrical Requirements
Monthly, unplug the treadmill and remove the motor cover. Check for debris and clean with a dry cloth or small vacuum nozzle. a 120 NEMA 5-20R 120 NEMA 5-20R WARNING: Do not plug the treadmill in until the motor cover has been reinstalled. CAUTION: Be sure to have proper assistance to install and move the unit in order to avoid injury or damage to the treadmill. 2.2 DECK AND BELT REPLACEMENT One of the most common wear and tear items on a treadmill is the deck and 220 NEMA 6-20R 220 NEMA 6-20R belt combination. If these two items are not properly maintained they can cause damage to other components. This product has been provided with the most advanced maintenance free lubricating system on the market. The Matrix Ultimate Deck™ does not require any maintenance, other than 1.5 GROUNDING INSTRUCTIONS cleaning and belt tightening, for up to 25,000 miles. The treadmill must be grounded. If it should malfunction or breakdown, WARNING: Do not run the treadmill while cleaning the belt and deck. This grounding provides a path of least resistance for electric current to reduce can cause serious injury and can damage the machine. the risk of electric shock. The treadmill is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be Maintain the belt and deck by wiping the sides of the belt and deck with a plugged into an appropriate outlet that is properly installed and grounded in clean cloth. The user can also wipe under the belt 2 inches on both sides accordance with all local codes and ordinances. If the user does not follow removing any dust or debris. these grounding Instructions, the user could void the Matrix limited warranty. -
Page 6: Adjusting The Belt
CHAPTER 2: P CHAPTER 3: S reventative aintenance erial umber ocation 2.4 ADJUSTING THE BELT T1xLS, T1xeLS TREADMILL After placing the treadmill in the position it will be used, the belt must be checked for proper tension and centering. The belt might need to be adjusted after the first two hours of use. Temperature, humidity, and use cause the belt to stretch at different rates. If the belt starts to slip when a user is on it, be sure to follow the directions below. Locate the two hex head bolts on the rear of the treadmill. STEP 1 The bolts are located at each end of the frame at the back of the treadmill. These bolts adjust the rear belt roller. Do not adjust until the treadmill is on. This will prevent over tightening of one side. STEP 2 The belt should have equal distance on either side between the frame. If the belt is touching one side, do not start the treadmill. Turn the bolts counter clockwise approximately one full turn on each side. Manually center the belt by pushing the belt from side to side. Tighten the bolts the same amount as when the user loosened them, approximately one full turn. Inspect the belt for damage. STEP 3 While the treadmill is running at 3 mph, observe the belt position. If it is moving to the right, tighten the right bolt by turning it clockwise ¼ turn, and loosen the left bolt ¼ turn. If it is moving to the left, tighten the left bolt by turning it clockwise ¼ turn and loosen the right ¼ turn. Repeat Step 3 until the belt remains centered for several minutes. STEP 4 Check the tension of the belt. The belt should be very snug. When a person walks or runs on the belt, it should not SERIAL # hesitate or slip. If this occurs, tighten the belt by turning PLACEMENT both bolts clockwise ¼ turn. Repeat if necessary. - Page 7 CHAPTER 4: t1 ls o verlay orkout escription 4.1 T1xLS CONSOLE DESCRIPTION WORKOUT KEYS: Simple program view and selection buttons. GO: One touch Start and Quick Start. ENTER: To confirm each program setting. UP/DOWN INCLINE: Easy information and incline selection. UP/DOWN SPEED: Easy information and speed selection. EMERGENCY STOP / IMMOBILIZATION: To stop all functions and immobilize the unit. The emergency stop on this treadmill must be returned to its original position in order to allow normal operation of the unit. STOP: Ends workout and shows workout summary data. PAUSE: Pauses workout. Pause duration can be set in manager mode. COOL DOWN: Puts treadmill into Cool Down mode. Cool Down time is dependent on the length of the workout. Workouts 19 minutes and shorter will have a cool down length of 2 minutes. Workouts 20 minutes and longer will have a cool down length of 5 minutes. CHANGE DISPLAY BUTTON: Allows user to select the data feedback that is displayed. T1xLS_T1xeLS_r1.7.indd 5 8/11/10 10:21 AM...
- Page 8 CHAPTER 4: t1 ls o verlay orkout escription T1xeLS CONSOLE DESCRIPTION MULTI-PURPOSE KEYS: Keys have different functions depending on T1xeLS ENTERTAINMENT ZONE each screen. POWER: Allows user to cycle through console display options, TV or GO: One touch Start and Quick Start. profile display. ENTER: To confirm each program setting. VOLUME UP/DOWN: Adjusts the volume output through the headphone jack of either add-on TV or integrated console TV. UP/DOWN INCLINE: Easy information and incline selection. NUMBER KEYPAD: Allows for easy TV channel selections. These buttons work UP/DOWN SPEED: Easy information and speed selection. for either the add-on TV or the integrated console TV. UP/DOWN TIME: Easy information and time adjustment. CHANNEL UP/DOWN: Allows for channel selection on either the add-on TV or the integrated console TV. EMERGENCY STOP / IMMOBILIZATION: To stop all functions and immobilize the unit. The emergency stop on this treadmill must be returned to its original DISPLAY MODE: Allows user to cycle through console display options, TV or position in order to allow normal operation of the unit. profile display. STOP: Ends workout and shows workout summary data. LAST CHANNEL: Allows the user to cycle between the current channel and the previous channel they were viewing. PAUSE: Pauses workout. Pause duration can be set in manager mode. NUMBER KEYPAD: Workout data input for workout setup. Speed adjustment during workout. COOL DOWN: Puts treadmill into Cool Down mode. Cool Down time is dependent on the length of the workout. Workouts 19 minutes and shorter will have a cool down length of 2 minutes. Workouts 20 minutes and longer will have a cool down length of 5 minutes. T1xLS_T1xeLS_r1.7.indd 6 8/11/10 10:21 AM...
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Page 9: Manual Workout Operation
1. Choose MANUAL by selecting the manual workout button and press ENTER. 2. Enter the desired workout length using the ARROW KEYS and press ENTER. To enter into this workout on a T1xeLS follow the onscreen prompts. 3. Enter user weight (user weight is used to calculate the caloric expenditure 5K RUN WORKOUT OPERATION value-providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS and press ENTER. 4. Enter the desired initial incline value using the ARROW KEYS and 5k run is a level-based workout with a fixed distance of 5 kilometers. Incline press ENTER. is adjusted automatically throughout the workout. You control the speed. 5. Enter the desired start speed using the ARROW KEYS and press ENTER. 6. Press GO to begin the workout. To enter into this workout on a T1xLS use the following guidelines: To enter into this workout on a T1xeLS follow the onscreen prompts. 1. Choose 5k RUN by selecting the rolling hills workout button and press ENTER. 4.3 OPERATING LEVEL BASED PROGRAMS 2. Enter the desired intensity using the ARROW KEYS and press ENTER. 3. Enter user weight (user weight is used to calculate the caloric expenditure Your Livestrong by Matrix treadmill offers a variety of level-based workouts value, providing an accurate weight helps to ensure an accurate caloric to challenge users of all fitness levels. The following information will briefly expenditure rating for each user) using the ARROW KEYS and explain the workout and how to program the treadmill for each workout press ENTER. selection. 4. Press GO to begin the workout. ROLLING HILLS WORKOUT OPERATION To enter into this workout on a T1xeLS follow the onscreen prompts. Rolling hills is a level-based workout that automatically adjusts the incline value to simulate walking or running up hills. To enter into this workout on a T1xLS use the following guidelines: 1. Choose ROLLING HILLS by selecting the rolling hills workout button and press ENTER. 2. Enter the desired intensity using the ARROW KEYS and press ENTER. 3. Enter the desired workout length using the ARROW KEYS and press ENTER. 4. Enter user weight (user weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS and press ENTER. -
Page 10: Heart Rate Control Workout Operation
CHAPTER 4: t1 ls, t1 ls o verlay orkout escription 4.4 HEART RATE CONTROL WORKOUT OPERATION Your Livestrong by Matrix treadmill offers a heart rate control workout mode. The heart rate control workout mode allows the user to program their desired heart rate zone and maximum allowable incline and the treadmill will auto- matically adjust the incline based upon the user’s heart rate. The heart rate zone is calculated using the following equation: (220-Age)*%=target heart rate zone. The user must wear a telemetric heart rate monitor or continually hold onto the contact heart rate grips for this workout. To enter into this workout on a T1xLS, use the following guidelines: 1. Choose TARGET HEART RATE by selecting the target heart rate workout button and press ENTER. 2. Enter age using the ARROW KEYS and press ENTER. 3. Enter the desired percent of maximum heart rate using the ARROW KEYS and press ENTER. 4. Enter the desired workout length using the ARROW KEYS and press ENTER. 5. Enter user weight (user weight is used to calculate the caloric expenditure value, providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the ARROW KEYS and press ENTER. 6. Press GO to begin the workout. To enter into this workout on a T1xeLS, follow the onscreen prompts. T1xLS_T1xeLS_r1.7.indd 8 8/11/10 10:21 AM... -
Page 11: Fitness Test Workout Operation
CHAPTER 4: t1 ls, t1 ls o verlay orkout escription 4.5 FITNESS TEST WORKOUT OPERATION Your Livestrong by Matrix treadmill offers a Gerkin firefighter pro- 5. Enter user weight (user weight is used to calculate the caloric tocol fitness test. expenditure value-providing an accurate weight helps to ensure an accurate caloric expenditure rating for each user) using the The Gerkin protocol was developed by Dr. Richard Gerkin of the ARROW KEYS and press ENTER Phoenix (Arizona) Fire Department. It is a sub-maximal graded 6. The message window will notify the user that the start speed treadmill evaluation used by many Fire Departments across the is 3.0 mph (4.8 kph) and 0% incline during the warm-up. United States to assess the physical condition of the 7. Press to begin the workout. firefighters. The test requires constant monitoring of the user’s heart rate so the use of a telemetric chest strap is To enter into the Gerkin testing workout on a T1xeLS, highly encouraged. The workout operates as follows: follow the onscreen prompts. Warm-up: The warm-up is 3 minutes long and runs at 3.0 mph Submaximal treadmill evaluation conversion table (4.8 kph) and 0% incline. Stage Time Converted VO2max Stage 1: At the 3 minute mark, the treadmill will gradually 1:00 31.15... - Page 12 CHAPTER 4: t1 ls, t1 ls o verlay orkout escription 4.5 FITNESS TEST WORKOUT OPERATION CARDIOVASCULAR FITNESS PERCENTILES Males: VO2 max (ml/kg/min) 20-29 30-39 40-49 50-59 >58.8 >58.9 >55.4 >52.5 SUPERIOR 54.0 52.5 50.4 47.1 51.4 50.3 48.2 45.3 EXCELLENT 48.2 46.8 44.1 41.0 46.8 44.6 41.8 38.5 GOOD 44.2 42.4 39.9 36.7...
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Page 13: Model Specifications
Running area 60” x 20” 60” x 20” Deck Step Height 7.5” 7.5” Cushion System Ultimate Deck Cushioning System Ultimate Deck Cushioning System Incline Range 0-15% (700 lb thrust incline motor) 0-15% (700 lb thrust incline motor) Speed Range 0.5 - 12 mph / 0.8 - 20 km/h 0.5 - 12 mph / 0.8 - 20 km/h Contact HR sensors Telemetric HR receiver Transport wheels Drive System Motor Matrix 3.0 hp AC Dynamic Response Drive System™ Matrix 3.0 hp AC Dynamic Response Drive System™ Motor Controller Commercial AC Drive Commercial AC Drive Console Display type Alphanumeric LED 7” LCD Time, distance (kilometers or miles), calories, calories per hour, speed, incline, Display feedback Speed, incline, elapsed time, distance, pace, heart rate, time remaining, calories pace, heart rate, METs, watts, profile User defined Yes-English, German, French, Italian, Spanish, Dutch, Portuguese, Chinese, multi-language display Japanese Workouts Manual, rolling hills, fat burn, 5k, target HR, Gerkin protocol Manual, rolling hills, fat burn, 5k, target HR, Gerkin protocol... -
Page 14: Fasteners And Assembly Tools
CHAPTER 5: T1xLS, T1xeLS T readmill pecifications arts ssembly uides 5.2 T1xLS, T1xeLS MODEL REQUIRED FASTENERS & ASSEMBLEY TOOLS Frame set Part name Out line Spec. Qty. Color Blue M8x1.25Px25L (Chromed) SOCKET HEAD CAP SCREW Blue Ø8.2xØ19x2.0t (Chromed) FLAT WASHER Black M8x1.25Px15L (BED) SOCKET HEAD CAP SCREW White M8x1.25Px25L (Chromed) BUTTON HEAD SCREW White Ø8.2xØ19x2.0t (Chromed) FLAT WASHER... -
Page 15: Assembly Steps
CHAPTER 5: T1xLS, T1xeLS T readmill pecifications arts ssembly uides 5.3 T1xLS, T1xeLS MODEL ASSEMBLY STEPS ATTENTION • After assembly and installation is complete the treadmill will need to be calibrated using the auto-calibration feature found in the manager mode screen. Please refer to the Matrix treadmill service manual for instructions on how to enter management mode. DO NOT stand on the belt while the auto-calibration sequence is in progress. Prior to assembling the treadmill, unpack all of the contents of the box and make sure that all necessary components are present. Review the contents of the hardware package for completeness. Contact Matrix customer service at 866.693.4863 to report any missing items. ASSEMBLY INSTRUCTIONS • Please make sure that the power plug is not plugged into the wall outlet while completing the following procedure. To ensure correct assembly of the treadmill, carefully read and follow these steps: *Assembly steps are shown using a T1xLS. Assembly steps for T1xeLS are identical to what is shown below except where indicated. STEP 1 STEP 2 Remove the motor cover and set aside. The motor cover needs to be removed Open Blue Assembly Bag. Assemble both the left and right console masts to to gain access to the motor compartment so that wire harness the treadmill base using item 11-socket head cap screw and item connections can occur. - Page 16 CHAPTER 6: T1xLS, T1xeLS T readmill pecifications arts ssembly uides 5.3 T1xLS, T1xeLS MODEL ASSEMBLY STEPS STEP 3 Open Black & White Assembly Bag. Assemble the contact HR crossbar to the left and right handlebars using 14-socket head cap screw. Fasten the contact HR crossbar/handlebar assembly to the console masts using 15-button head screw and 12-flat washer. Pull the HR wires through handlebars using wire pull. Pull mast wire through handlebar. Assembly tip: look at the labels on the HR wire coming from the contact HR crossbar to ensure contact with HR crossbar and left-right handlebars are assembled in the proper orientation. T1xLS_T1xeLS_r1.7.indd 14 8/11/10 10:21 AM...
- Page 17 CHAPTER 5: T1xLS, T1xeLS T readmill pecifications arts ssembly uides 5.3 T1xLS, T1xeLS MODEL ASSEMBLY STEPS STEP 4 STEP 5 Black Assembly Bag. Assemble the console base to the handlebars Open Yellow Console Assembly Bag. Make appropriate color coded wire using item 14-socket head cap screw. Be sure to route the console cables connections to the faceplate and then assemble to the console base using down the console mast and connect the contact HR wires. Make all item 41-socket head cap screw. appropriate wire connections within the motor compartment. Note: for the T1xLS and T1xeLS only two connections need to be made in the motor compartment. T1xLS_T1xeLS_r1.7.indd 15 8/11/10 10:21 AM...
- Page 18 CHAPTER 5: T1xLS, T1xeLS T readmill pecifications arts ssembly uides 5.3 T1xLS, T1xeLS MODEL ASSEMBLY STEPS STEP 6 Re-assemble motor cover to treadmill base using pre-attached screws. ASSEMBLY COMPLETE Assembly is complete and the auto-calibration sequence must be run at this time. T1xLS_T1xeLS_r1.7.indd 16 8/11/10 10:21 AM...
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- Page 20 M ATR I X F I T NESS | 1 600 L AND M ARK D RIVE COT TAG E G ROV E W I 53527 USA To l l Fre e m a t r i x f i t n e ss . co m Fa x 8 6 6 .
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