Fitness Test Workout Operation - Matrix T1x Owner's Manual

CHAPTER 4: t1

4.5 FITNESS TEST WORKOUT OPERATION

CARDIOVASCULAR FITNESS PERCENTILES
Males:
20-29
>58.8
SUPERIOR
54.0
51.4
EXCELLENT
48.2
46.8
GOOD
44.2
42.5
FAIR
41.0
39.5
POOR
37.1
34.5
VERY POOR
31.6
Females:
20-29
>53.0
SUPERIOR
46.8
44.2
EXCELLENT
41.0
38.1
GOOD
36.7
35.2
FAIR
33.8
32.3
POOR
30.6
28.3
VERY POOR
25.9
10
T1-T3_Treadmills_090422.indd 10
, t1 , t3 , t3
x xe x
VO2 max (ml/kg/min)
30-39 40-49 50-59
>58.9 >55.4 >52.5
52.5 50.4 47.1
50.3 48.2 45.3
46.8 44.1 41.0
44.6 41.8 38.5
42.4 39.9 36.7
41.0 38.1 35.2
38.9 36.7 33.8
37.4 35.1 32.3
35.4 33.0 30.2
32.5 30.9 28.0
30.9 28.3 25.1
VO2 max (ml/kg/min)
30-39 40-49 50-59
>48.7 >46.8 >42.0
43.9 41.0 36.8
41.0 39.5 35.2
38.6 36.3 32.3
36.7 33.8 30.9
34.6 32.3 29.4
33.8 30.9 28.2
32.3 29.5 26.9
30.5 28.3 25.5
28.7 26.5 24.3
26.5 25.1 22.3
25.1 23.5 21.1
o a W
xe verlay nd orkout
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escription
4/22/09 9:28 AM