Pro-Form 720 Zle Elliptical Manual page 22
Arabic manual
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Also See for 720 Zle Elliptical:
- Gebruikershandleiding (36 pages) ,
- Bedienungsanleitung (36 pages) ,
- Manuel de l'utilisateur (36 pages)
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ﻓﻲ ﺣﺎﻟﺔ ﻭﺟﻮﺩ ﻃﺒﻘﺎﺕ ﻣﻦ ﺍﻟﺒﻼﺳﺘﻴﻚ ﻋﻠﻰ ﺳﻄﺢ ﺃﺩﻭﺍﺕ
ﺍﻟﺘﻼﻣﺲ ﺍﻟﻤﻌﺪﻧﻲ ﺍﻟﺨﺎﺻﺔ ﺑﺠﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ
ﺍﻟﻘﻠﺐ ﺑﻘﺒﻀﺔ ﺍﻟﻴﺪ، ﺍﻧﺰﻉ ﺗﻠﻚ ﺍﻟﻄﺒﻘﺎﺕ. ﻟﻘﻴﺎﺱ ﻣﻌﺪﻝ ﺩﻗﺎﺕ
،ﺍﻟﻘﻠﺐ، ﺃﻣﺴﻚ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ ﺑﻘﺒﻀﺔ ﺍﻟﻴﺪ
ﻋﻠﻰ ﺃﻥ ﺗﻜﻮﻥ ﺭﺍﺣﺘﺎ ﻳﺪﻳﻚ ﻣﻘﺎﺑﻠﺘﻴﻦ ﻷﺩﻭﺍﺕ ﺍﻟﺘﻼﻣﺲ. ﺗﺠﻨﺐ
.ﺗﺤﺮﻳﻚ ﻳﺪﻳﻚ ﺃﻭ ﺇﻣﺴﺎﻙ ﺃﺩﻭﺍﺕ ﺍﻟﺘﻼﻣﺲ ﺑﺸﺪﺓ
ﻋﻨﺪ ﺍﻛﺘﺸﺎﻑ ﺍﻟﻨﺒﺾ، ﻓﺴﻴﻮﻣﺾ ﺭﻣﺰ ﻗﻠﺐ ﻓﻲ ﺷﺎﺷﺔ
ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﺔ ﻓﻲ ﻛﻞ ﻣﺮﺓ ﻳﻨﺒﺾ ﻓﻴﻬﺎ ﻗﻠﺒﻚ، ﻭﺳﺘﻈﻬﺮ
ﺷﺮﻃﺔ ﺃﻭ ﺍﺛﻨﺘﺎﻥ، ﺛﻢ ﺳﻴﺘﻢ ﻋﺮﺽ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﻗﻠﺒﻚ. ﻟﻠﺤﺼﻮﻝ
ﻋﻠﻰ ﻗﺮﺍﺀﺓ ﺩﻗﻴﻘﺔ ﻟﻤﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ، ﺃﻣﺴﻚ ﺑﺄﺩﻭﺍﺕ ﺍﻟﺘﻼﻣﺲ
ﺇﺫﺍ ﻟﻢ ﻳﺘﻢ ﻋﺮﺽ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ، ﺗﺄﻛﺪ ﻣﻦ ﻭﺿﻊ ﻳﺪﻳﻚ
ﺑﺎﻟﻄﺮﻳﻘﺔ ﺍﻟﻤﻮﺿﺤﺔ. ﺗﺠﻨﺐ ﺗﺤﺮﻳﻚ ﻳﺪﻳﻚ ﺑﺼﻮﺭﺓ ﺯﺍﺋﺪﺓ ﻋﻦ
ﺍﻟﺤﺪ ﺃﻭ ﺍﻟﻀﻐﻂ ﻋﻠﻰ ﺃﺩﻭﺍﺕ ﺍﻟﺘﻼﻣﺲ ﺑﺸﺪﺓ. ﻟﻠﺤﺼﻮﻝ ﻋﻠﻰ
ﺃﻓﻀﻞ ﺃﺩﺍﺀ، ﻗﻢ ﺑﺘﻨﻈﻴﻒ ﺃﺩﻭﺍﺕ ﺍﻟﺘﻼﻣﺲ ﺑﺎﺳﺘﺨﺪﺍﻡ ﻗﻤﺎﺷﺔ
ﻧﺎﻋﻤﺔ؛ ﻻ ﺗﺴﺘﺨﺪﻡ ﺍﻟﻜﺤﻮﻝ ﺃﻭ ﻣﻮﺍﺩ ﺍﻟﻜﺸﻂ ﺃﻭ ﺍﻟﻜﻴﻤﺎﻭﻳﺎﺕ
.ﻣﻄﻠﻘﹰ ﺎ ﻟﺘﻨﻈﻴﻒ ﺃﺩﻭﺍﺕ ﺍﻟﺘﻼﻣﺲ
6. ﻋﻨﺪ ﺍﻻﻧﺘﻬﺎﺀ ﻣﻦ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺎﺭﻳﻦ، ﺳﺘﺘﻮﻗﻒ ﺍﻟﻮﺣﺪﺓ ﻋﻦ
ﺇﺫﺍ ﻟﻢ ﺗﺘﺤﺮﻙ ﺍﻟﺪﻭﺍﺳﺎﺕ ﻟﻌﺪﺓ ﺛﻮﺍﻥ ﹴ ، ﺗﺼﺪﺭ ﺇﺷﺎﺭﺓ ﺻﻮﺗﻴﺔ
ﻭﺗﺘﻮﻗﻒ ﺍﻟﻮﺣﺪﺓ ﻣﺆﻗ ﺘ ﹰ ﺎ، ﻭﺳﻴﺒﺪﺃ ﺍﻟﻮﻗﺖ ﻓﻲ ﺍﻟﻮﻣﻴﺾ ﻋﻠﻰ
ﺍﻟﺸﺎﺷﺔ. ﻻﺳﺘﺌﻨﺎﻑ ﺟﻠﺴﺔ ﺍﻟﺘﻤﺎﺭﻳﻦ ﺍﻟﺮﻳﺎﺿﻴﺔ، ﻟﻴﺲ ﻋﻠﻴﻚ
.ﺳﻮﻯ ﺍﺳﺘﺌﻨﺎﻑ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﺪﻭﺍﺳﺎﺕ
ﺇﺫﺍ ﻟﻢ ﺗﺘﺤﺮﻙ ﺍﻟﺪﻭﺍﺳﺎﺕ ﻟﻌﺪﺓ ﺛﻮﺍﻥ ﹴ ﻭﻟﻢ ﻳﺘﻢ ﺍﻟﻀﻐﻂ ﻋﻠﻰ
.ﺍﻷﺯﺭﺍﺭ، ﺗﺘﻮﻗﻒ ﺍﻟﻮﺣﺪﺓ ﻋﻦ ﺍﻟﺘﺸﻐﻴﻞ ﻭﺗﺘﻢ ﺇﻋﺎﺩﺓ ﺿﺒﻂ ﺍﻟﻮﺣﺪﺓ
.ﻟﻤﺪﺓ 51 ﺛﺎﻧﻴﺔ ﺗﻘﺮﻳ ﺒ ﹰ ﺎ
.ﺍﻟﺘﺸﻐﻴﻞ ﺗﻠﻘﺎﺋﻴ ﹰ ﺎ
22
)ﺍﻟﺮﺋﻴﺴﻴﺔ( ﻟﻠﻌﻮﺩﺓ ﺇﻟﻰ ﺍﻟﻘﺎﺋﻤﺔHome ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻟﺰﺭ
ﺍﻻﻓﺘﺮﺍﺿﻴﺔ )ﺭﺍﺟﻊ "ﻛﻴﻔﻴﺔ ﺗﻐﻴﻴﺮ ﺇﻋﺪﺍﺩﺍﺕ ﺍﻟﻮﺣﺪﺓ" ﻓﻲ
ﺍﻟﺼﻔﺤﺔ 62 ﻟﺘﻌﻴﻴﻦ ﺍﻟﻘﺎﺋﻤﺔ ﺍﻻﻓﺘﺮﺍﺿﻴﺔ(. ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻟﺰﺭ
. )ﺍﻟﺮﺋﻴﺴﻴﺔ( ﻣﺮﺓ ﺃﺧﺮﻯ، ﺇﺫﺍ ﻟﺰﻡ ﺍﻷﻣﺮHome
، ﻻﺳﻠﻜﻴﺔiFit ﻋﻨﺪ ﺗﻮﺻﻴﻞ ﻭﺣﺪﺓ
ﻳﻌﺮﺽ ﺍﻟﺮﻣﺰ ﺍﻟﻼﺳﻠﻜﻲ ﺍﻟﻤﻮﺟﻮﺩ ﺃﻋﻠﻰ
ﺍﻟﺸﺎﺷﺔ ﻗﻮﺓ ﺍﻹﺷﺎﺭﺓ ﺍﻟﻼﺳﻠﻜﻴﺔ. ﺗﺸﻴﺮ
.ﺃﺭﺑﻌﺔ ﺃﻗﻮﺍﺱ ﺇﻟﻰ ﻗﻮﺓ ﺇﺷﺎﺭﺓ ﻛﺎﻣﻠﺔ
ﻟﻠﺨﺮﻭﺝ ﻣﻦ ﺍﻟﻮﺿﻊ ﺍﻟﻴﺪﻭﻱ ﺃﻭ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ، ﺍﺿﻐﻂ
)ﺍﻟﺮﺋﻴﺴﻴﺔ( ﻣﺮﺓHome ﻋﻠﻰ ﺍﻟﺰﺭ "ﺍﻟﺮﺋﻴﺴﻴﺔ". ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻟﺰﺭ
ﻗﻢ ﺑﺘﻐﻴﻴﺮ ﻣﺴﺘﻮﻯ ﺻﻮﺕ ﺍﻟﻮﺣﺪﺓ ﻣﻦ
ﺧﻼﻝ ﺍﻟﻀﻐﻂ ﻋﻠﻰ ﺯﺭﻱ ﺯﻳﺎﺩﺓ ﻭﺗﻘﻠﻴﻞ
.5. ﻗﻢ ﺑﻘﻴﺎﺱ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﻗﻠﺒﻚ ﻋﻨﺪ ﺍﻟﺮﻏﺒﺔ
ﺃﺩﻭﺍﺕ ﺍﻟﺘﻼﻣﺲ
.ﺃﺧﺮﻯ، ﺇﺫﺍ ﻟﺰﻡ ﺍﻷﻣﺮ
.( )ﻣﺴﺘﻮﻯ ﺍﻟﺼﻮﺕVolume
ﻳﻤﻜﻨﻚ ﻗﻴﺎﺱ ﻣﻌﺪﻝ ﺩﻗﺎﺕ
ﻗﻠﺒﻚ ﺑﺎﺳﺘﺨﺪﺍﻡ ﺟﻬﺎﺯ
ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ
ﺑﻘﺒﻀﺔ ﺍﻟﻴﺪ ﺃﻭ ﺟﻬﺎﺯ
ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ
ﺑﺎﻟﺼﺪﺭ ﺍﻻﺧﺘﻴﺎﺭﻱ )ﺍﻧﻈﺮ
ﺍﻟﺼﻔﺤﺔ 52 ﻟﻠﺤﺼﻮﻝ
ﻋﻠﻰ ﻣﻌﻠﻮﻣﺎﺕ ﺣﻮﻝ ﺟﻬﺎﺯ
ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ
.(ﺍﻻﺧﺘﻴﺎﺭﻱ
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