Pro-Form 720 Zle Elliptical Manual page 13

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‫41. ﺿﻊ ﻛﻤﻴﺔ ﺻﻐﻴﺮﺓ ﻣﻦ ﺍﻟﺸﺤﻢ ﻋﻠﻰ ﻣﺤﻮﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ‬
.(91) ‫ × 32 ﻣﻢ × 5.1 ﻣﻢ‬M8 ‫ﺍﻟﻄﻮﻳﻞ )601( ﻭﻋﻠﻰ ﻓﻠﻜﺔ‬
‫ × 61 ﻣﻢ )201( ﻭﺍﻟﻔﻠﻜﺔ‬M8 ‫ﺑﻌﺪ ﺫﻟﻚ، ﺍﺭﺑﻂ ﺍﻟﺒﺮﻏﻲ‬
‫ × 32 ﻣﻢ × 5.1 ﻣﻢ )19( ﻋﺪﺓ ﺩﻭﺭﺍﺕ ﺑﻄﺮﻑ ﻭﺍﺣﺪ ﻟﻤﺤﻮﺭ‬M8
‫ﻭﻣﻊ ﻗﻴﺎﻡ ﺷﺨﺺ ﺁﺧﺮ ﺑﺈﻣﺴﺎﻙ ﺍﻟﻄﺮﻑ ﺍﻷﻣﺎﻣﻲ ﻟﺬﺭﺍﻉ ﻣﺤﻮﺭ‬
‫ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻴﻤﻨﻰ )21( ﺩﺍﺧﻞ ﺍﻟﻜﺘﻴﻔﺔ ﺑﻘﺎﺋﻢ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻌﻠﻮﻱ‬
‫ﺍﻷﻳﻤﻦ )6(، ﺃﺩﺧﻞ ﻣﺤﻮﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻄﻮﻳﻞ )601( ﻣﻦ ﺧﻼﻝ‬
‫ × 61 ﻣﻢ )201( ﻭﺍﻟﻔﻠﻜﺔ‬M8 ‫ﺍﺭﺑﻂ ﺍﻟﺒﺮﻏﻲ‬
‫ × 32 ﻣﻢ × 5.1 ﻣﻢ )19( ﻋﺪﺓ ﺩﻭﺭﺍﺕ ﻟﻤﺤﻮﺭ ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ‬M8
.‫ﺍﻟﻄﻮﻳﻞ )601(. ﺛﻢ ﺃﺣﻜﻢ ﺭﺑﻂ ﺍﻟﺒﺮﻏﻴﻴﻦ ﻓﻲ ﻧﻔﺲ ﺍﻟﻮﻗﺖ‬
.‫ﻛﺮﺭ ﻫﺬﻩ ﺍﻟﺨﻄﻮﺓ ﻣﻊ ﺍﻟﺠﺎﻧﺐ ﺍﻵﺧﺮ ﻣﻦ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ‬
‫51. ﺣﺪﺩ ﺍﻟﻐﻄﺎﺀ ﺍﻟﺪﺍﺧﻠﻲ ﺍﻷﻳﻤﻦ ﻭﻏﻄﺎﺀ ﺍﻟﻘﺎﺋﻢ ﺍﻟﺨﺎﺭﺟﻲ‬
.‫)72، 82( ﻭﻭ ﺟ ﹼ ﻬﻤﺎ ﻋﻠﻰ ﺍﻟﻨﺤﻮ ﺍﻟﻤﻮﺿﺢ‬
‫ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻟﻐﻄﺎﺀ ﺍﻟﺪﺍﺧﻠﻲ ﺍﻷﻳﻤﻦ ﻭﻏﻄﺎﺀ ﺍﻟﻘﺎﺋﻢ‬
‫ﺍﻟﺨﺎﺭﺟﻲ )72، 82( ﻣﻌ ﹰ ﺎ ﺣﻮﻝ ﻗﺎﺋﻢ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻌﻠﻮﻱ‬
‫ﺭ ﻛ ﹼ ﺐ ﺍﻟﻐﻄﺎﺀ ﺍﻟﺪﺍﺧﻠﻲ ﺍﻷﻳﻤﻦ ﻭﻏﻄﺎﺀ ﺍﻟﻘﺎﺋﻢ ﺍﻟﺨﺎﺭﺟﻲ‬
‫)72، 82( ﺑﻘﺎﺋﻢ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻌﻠﻮﻱ ﺍﻷﻳﻤﻦ )6( ﺑﺎﺳﺘﺨﺪﺍﻡ ﺑﺮﻏﻲ‬
،‫ × 61 ﻣﻢ )39(. ﻟﺘﺠﻨﺐ ﺗﻠﻒ ﺍﻟﺠﺰﺀ ﺍﻟﺒﻼﺳﺘﻴﻜﻲ‬M4
‫ﺭ ﻛ ﹼ ﺐ ﺍﻟﻐﻄﺎﺀ ﺍﻟﺪﺍﺧﻠﻲ ﺍﻷﻳﺴﺮ ﻭﻏﻄﺎﺀ ﺍﻟﻘﺎﺋﻢ ﺍﻟﺨﺎﺭﺟﻲ‬
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.(106) ‫ﺫﺭﺍﻉ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻄﻮﻳﻞ‬
.‫ﺍﻟﺠﺰﺋﻴﻦ‬
.(6) ‫ﺍﻷﻳﻤﻦ‬
.‫ﻻ ﺗ ﹸ ﺤﻜﻢ ﺭﺑﻂ ﺍﻟﺒﺮﻏﻲ ﺑﺸﺪﺓ‬
.‫)94، 05( ﺑﻨﻔﺲ ﺍﻟﻄﺮﻳﻘﺔ‬