Pro-Form 720 Zle Elliptical Manual page 19
Arabic manual
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Also See for 720 Zle Elliptical:
- Gebruikershandleiding (36 pages) ,
- Bedienungsanleitung (36 pages) ,
- Manuel de l'utilisateur (36 pages)
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ﻛﻴﻔﻴﺔ ﺇﻋﺪﺍﺩ ﺟﻬﺎﺯ ﺍﻟﺘﻤﺎﺭﻳﻦ ﺍﻟﺮﻳﺎﺿﻴﺔ ﺍﻟﺒﻴﻀﺎﻭﻱ
ﻟﺘﺮﻛﻴﺐ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ، ﺃﻣﺴﻚ ﺫﺭﺍﻋﻲ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻌﻠﻮﻳﻴﻦ ﺃﻭ
.ﺍﻟﻤﻘﻮﺩﻳﻦ ﻭﻗﻒ ﻋﻠﻰ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻤﻮﺟﻮﺩﺓ ﻓﻲ ﺍﻟﻤﻮﺿﻊ ﺍﻟﺴﻔﻠﻲ
ﺛﻢ ﻗﻒ ﻋﻠﻰ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻷﺧﺮﻯ. ﺍﺿﻐﻂ ﻋﻠﻰ ﺍﻟﺪﻭﺍﺳﺎﺕ ﺣﺘﻰ ﺗﺒﺪﺃ ﻓﻲ
ﺍﻟﺤﺮﻛﺔ ﺍﻟﻤﺘﻮﺍﺻﻠﺔ. ﻣﻼﺣﻈﺔ: ﻳﻤﻜﻦ ﺗﺪﻭﻳﺮ ﺃﺫﺭﻉ ﺍﻟﺘﺪﻭﻳﺮ ﺍﻟﺪﻭﺍﺳﺔ
ﻓﻲ ﺃﻱ ﻣﻦ ﺍﻻﺗﺠﺎﻫﻴﻦ. ﻳﻮﺻﻰ ﺑﺘﺤﺮﻳﻚ ﺃﻗﺮﺍﺹ ﺍﻟﺪﻭﺍﺳﺔ ﻓﻲ ﺍﻻﺗﺠﺎﻩ
ﺍﻟﻤﻮﺿﺢ ﺑﻮﺍﺳﻄﺔ ﺍﻟﺴﻬﻢ؛ ﻭﻣﻊ ﺫﻟﻚ، ﻳﻤﻜﻨﻚ ﺑﻐﺮﺽ ﺍﻟﺘﻨﻮﻉ
.ﺗﺪﻭﻳﺮ ﺃﻗﺮﺍﺹ ﺍﻟﺪﻭﺍﺳﺔ ﻓﻲ ﺍﻻﺗﺠﺎﻩ ﺍﻟﻤﻌﺎﻛﺲ
ﺫﺭﺍﻋﺎ ﺍﻟﻬﻴﻜﻞ ﺍﻟﻌﻠﻮﻳﺎﻥ
ﺫﺭﺍﻋﺎ ﺍﻟﺘﻮﺟﻴﻪ
ﺫﺭﺍﻉ ﺍﻟﺘﺪﻭﻳﺮ
ﻟﻔﻚ ﺗﺠﻤﻴﻊ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ، ﺍﻧﺘﻈﺮ ﺣﺘﻰ ﺗﺘﻮﻗﻒ ﺍﻟﺪﻭﺍﺳﺎﺕ
ﺑﺎﻟﻜﺎﻣﻞ. ﻣﻼﺣﻈﺔ: ﻻ ﻳﺤﺘﻮﻱ ﺍﻟﺠﻬﺎﺯ ﻋﻠﻰ ﻋﺠﻠﺔ ﺣﺮﺓ ﺍﻟﺤﺮﻛﺔ؛
.ﻭﻣﻦ ﺛﻢ ﺗﺴﺘﻤﺮ ﺍﻟﺪﻭﺍﺳﺎﺕ ﻓﻲ ﺍﻟﺤﺮﻛﺔ ﺣﺘﻰ ﺗﺘﻮﻗﻒ ﺍﻟﺤﺪﺍﻓﺔ
ﻋﻨﺪ ﺗﻮﻗﻒ ﺍﻟﺪﻭﺍﺳﺎﺕ، ﺍﻧﺰﻝ ﻋﻦ ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﻌﻠﻴﺎ ﺃﻭ ﻻ ﹰ . ﺛﻢ ﺍﻧﺰﻝ ﻋﻦ
ﺍﻟﺪﻭﺍﺳﺎﺕ
.ﺍﻟﺪﻭﺍﺳﺔ ﺍﻟﺴﻔﻠﻰ
ﻛﻴﻔﻴﺔ ﺿﺒﻂ ﻃﻮﻝ ﺍﻟﺨﻄﻮﺓ ﺍﻟﻮﺍﺳﻌﺔ
ﻟﻀﺒﻂ ﻃﻮﻝ ﺍﻟﺨﻄﻮﺓ ﺍﻟﻮﺍﺳﻌﺔ ﻟﻠﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ، ﻗﻢ ﺃﻭ ﻻ ﹰ ﺑﺘﺤﺮﻳﺮ
ﻣﻘﺒﺾ ﺍﻟﻀﺒﻂ. ﺛﻢ ﺍﺳﺤﺐ ﻣﻘﺒﺾ ﺍﻟﻀﺒﻂ ﻟﻠﺨﺎﺭﺝ ﺣﺘﻰ ﻳﺘﻢ
ﻛﺘﻴﻔﺔ
ﺍﻟﻀﺒﻂ
ﺫﺭﺍﻉ ﺍﻟﺘﺪﻭﻳﺮ
ﺣﺮﻙ ﻛﺘﻴﻔﺔ ﺍﻟﻀﺒﻂ ﻟﻸﻋﻠﻰ ﺃﻭ ﻟﻸﺳﻔﻞ ﺣﺘﻰ ﺗﺘﻢ ﻣﺤﺎﺫﺍﺓ ﻣﻘﺒﺾ
ﺍﻟﻀﺒﻂ ﺑﺄﺣﺪ ﺍﻟﻔﺘﺤﺎﺕ ﻓﻲ ﺫﺭﺍﻉ ﺍﻟﺘﺪﻭﻳﺮ، ﻭﻗﻢ ﺑﺮﻓﻖ ﺑﺘﺤﺮﻳﺮ ﺍﻟﻤﻘﺒﺾ
ﻗﻢ ﺑﻬﺰ ﺫﺭﺍﻉ ﺍﻟﻀﺒﻂ ﻟﻸﻋﻠﻰ ﻭﻟﻸﺳﻔﻞ ﺑﺮﻓﻖ ﻟﻠﺘﺄﻛﺪ ﻣﻦ ﺗﻌﺸﻴﻖ
ﻣﺴﻤﺎﺭ ﺍﻟﻀﺒﻂ ﺑﺄﺣﺪ ﺍﻟﻔﺘﺤﺎﺕ ﻓﻲ ﺫﺭﺍﻉ ﺍﻟﺘﺪﻭﻳﺮ. ﺛﻢ ﺃﺣﻜﻢ ﺭﺑﻂ
ﻗﻢ ﺑﻀﺒﻂ ﻃﻮﻝ ﺍﻟﺨﻄﻮﺓ ﺍﻟﻮﺍﺳﻌﺔ ﻋﻠﻰ ﺍﻟﺠﺎﻧﺐ ﺍﻵﺧﺮ ﻟﻠﺠﻬﺎﺯ
ﺍﻟﺒﻴﻀﺎﻭﻱ ﺑﻨﻔﺲ ﺍﻟﻄﺮﻳﻘﺔ. ﺗﺄﻛﺪ ﻣﻦ ﺿﺒﻂ ﺟﺎﻧﺒﻲ ﺍﻟﺠﻬﺎﺯ
.ﺍﻟﺒﻴﻀﺎﻭﻱ ﺑﻨﻔﺲ ﻃﻮﻝ ﺍﻟﺨﻄﻮﺓ ﺍﻟﻮﺍﺳﻌﺔ
ﻛﻴﻔﻴﺔ ﺗﺜﺒﻴﺖ ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ
ﻗﺎﻋﺪﺓ ﺿﺒﻂ
ﻗﺪﻣﺎ ﺿﺒﻂ ﺍﻻﺳﺘﻮﺍﺀ
ﺍﻻﺳﺘﺨﺪﺍﻡ، ﻗﻢ ﺑﺘﺪﻭﻳﺮ ﺃﺣﺪ ﻗﺪﻣﻲ ﺍﻻﺳﺘﻮﺍﺀ ﺃﻭ ﻛﻠﻴﻬﻤﺎ ﺃﺳﻔﻞ ﻣﺮﻛﺰ
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.ﺗﺤﺮﻳﻚ ﻛﺘﻴﻔﺔ ﺍﻟﻀﺒﻂ ﺑﺤﺮﻳﺔ
ﻣﺴﻤﺎﺭ
ﺍﻟﻀﺒﻂ
ﻣﻘﺒﺾ
ﺍﻟﻀﺒﻂ
.ﻟﺘﻌﺸﻴﻖ ﻣﺴﻤﺎﺭ ﺍﻟﻀﺒﻂ ﻓﻲ ﺍﻟﻔﺘﺤﺔ
.ﻣﻘﺒﺾ ﺍﻟﻀﺒﻂ
ﻓﻲ ﺣﺎﻟﺔ ﺍﻫﺘﺰﺍﺯ
ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ
ﻋﻠﻰ ﺍﻷﺭﺽ ﻗﻠﻴ ﻼ ﹰ ﺃﺛﻨﺎﺀ
ﺍﻻﺳﺘﺨﺪﺍﻡ، ﻗﻢ ﺑﺘﺪﻭﻳﺮ
ﺃﺣﺪ ﻗﺪﻣﻲ ﺍﻻﺳﺘﻮﺍﺀ
ﺃﻭ ﻛﻠﻴﻬﻤﺎ ﺃﺳﻔﻞ
ﺍﻟﻤﻮﺍﺯﻥ ﺍﻟﺨﻠﻔﻲ ﺣﺘﻰ
ﺍﻟﺘﻮﺍﺯﻥ
.ﻳﻨﺘﻬﻲ ﺍﻻﻫﺘﺰﺍﺯ
ﻓﻲ ﺣﺎﻟﺔ ﺍﻧﺜﻨﺎﺀ ﻫﻴﻜﻞ
ﺍﻟﺠﻬﺎﺯ ﺍﻟﺒﻴﻀﺎﻭﻱ ﺃﺛﻨﺎﺀ
.ﺍﻟﻬﻴﻜﻞ ﺣﺘﻰ ﻳﻨﺘﻬﻲ ﺍﻻﻧﺜﻨﺎﺀ
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