Pro-Form Trainer 7.0 User Manual

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proform.com

Model No. PFEL01717.0

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

ACTIVATE YOUR

WARRANTY

To register your product and

activate your warranty today,

go to my.proform.com.

CUSTOMER CARE

For service at any time, go to

proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

USER'S MANUAL

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Page 1 proform.com USER’S MANUAL Model No. PFEL01717.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com.
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
Page 4 17. The heart rate monitor is not a medical 19. Keep your back straight while using the device. Various factors may affect the accu- elliptical; do not arch your back. racy of heart rate readings. The heart rate monitor is intended only as an exercise aid 20.
Page 5 STANDARD SERVICE PLANS...
Page 6: Before You Begin
Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® TRAINER 7.0 elliptical. The TRAINER 7.0 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Page 8: Assembly
ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 7. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •...
Page 9 2. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Identify the two Rear Stabilizers (5).
Page 10 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Identify the Right Front Stabilizer (6) and orient it as shown.
Page 11 6. Raise the Upright (4) to the vertical position. While a second person holds the Shield Cover (56) out of the way, secure the Upright with two M10 x 75mm Screws (142). Then, slide the Shield Cover (56) downward onto the Rear Shield (75).
Page 12 8. Identify the Right Upper Body Arm (61) and an Upper Body Arm Cover (77). Slide the Upper Body Arm Cover onto the Right Upper Body Arm as shown. Attach the Right Upper Body Arm (61) to the Right Upper Body Leg (36) with two M10 x 45mm Bolts (143) and two M10 Locknuts (99);...
Page 13: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be 2-pole Receptacle This product must be grounded. If it should mal- used to con- function or break down, grounding provides a path of nect the power Adapter least resistance for electric current to reduce the risk...
Page 14 HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving If the elliptical rocks slightly on your floor during use, it requires two persons. Stand in front of the elliptical, turn one or both of the leveling feet beneath the rear hold the upright (A), and place one foot against one of stabilizer or beneath the frame (D, E) until the rocking...
Page 15 HOW TO ADJUST THE POSITIONS OF THE HOW TO EXERCISE ON THE ELLIPTICAL PEDALS To mount the elliptical, hold the upper body arms (H) Each pedal can be adjusted to several positions. To or the handlebars (I) and step onto the pedal (J) that adjust each pedal, simply pull the pedal handle (G) is in the lower position.
Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console sound system while you The advanced console offers an array of features exercise. designed to make your workouts more effective and enjoyable.
Page 17 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to 1. Begin pedaling or press any button on the cold temperatures, allow it to warm to room tem- console to turn on the console. perature before you turn on the power.
Page 18 4. Follow your progress with the displays. Scan mode—The console also has a scan mode that will display workout information in a repeating The display can show the following workout cycle. To turn on the scan mode, press the Scan information: button (C);...
Page 19 To pause the console, simply stop pedaling or If the display does not show your heart rate, make press the End button. When the console is paused, sure that your hands are positioned as described. the time will flash in the display. To continue your Be careful not to move your hands excessively or workout, simply resume pedaling.
Page 20 HOW TO USE AN ONBOARD WORKOUT decrease your pedaling speed. When no words appear, maintain your current pedaling speed. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 17.
Page 21 HOW TO USE THE SOUND SYSTEM THE OPTIONAL CHEST HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...
Page 22 HOW TO CONNECT YOUR TABLET TO THE 5. Disconnect your tablet from the console if CONSOLE desired. The console supports BLUETOOTH connections to To disconnect your tablet from the console, first tablets via the iFit Bluetooth Tablet app and to compat- select the disconnect option in the iFit Bluetooth ible heart rate monitors.
Page 23 HOW TO CHANGE CONSOLE SETTINGS Display Test—This screen is intended to be used by service technicians to identify whether the 1. Select the settings mode. display is working correctly. Button Test—This screen is intended to be used To select the settings mode, press the Settings button.
Page 24: Fcc Information
Contrast Level—The currently selected contrast display will not be reset when you finish exercis- level will appear in the display. Press the Quick ing. Press the Quick Resistance increase button Resistance increase and decrease buttons to repeatedly to select a demo mode option. To turn adjust the contrast level.
Page 25: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, use a standard Regular maintenance is important for optimal screwdriver performance and to reduce wear. Inspect and properly and carefully tighten all parts each time the elliptical is used. pry the left Replace any worn parts immediately. Disc Cover (55) off the left To clean the elliptical, use a damp cloth and a small...
Page 26 HOW TO ADJUST THE DRIVE BELT Then, look between the Shields (73, 74) and locate the M8 Locknut (102). Tighten the Locknut until the Drive If the pedals slip while you are pedaling, even while Belt (113) is tight. the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
Page 27: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 28: Part List
PART LIST Model No. PFEL01717.0 R0817A Key No. Qty. Description Key No. Qty. Description Frame Large Roller Rear Stabilizer Cover Tablet Holder Screw Ramp Axle Cover Upright Left Saddle Bracket Cover Rear Stabilizer Disc Cover Right Front Stabilizer Shield Cover Console Small Bushing Front Stabilizer Cover...
Page 29 Key No. Qty. Description Key No. Qty. Description Idler Screw M8 Flat Washer M8 Locknut M10 Large Washer Pedal Pin M8 x 18mm Bolt M4 x 16mm Screw M8 Flat Head Screw Lift Frame M10 x 20mm Screw Small Roller M6 Washer Standoff M10 x 48mm Bolt...
Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL01717.0 R0817A...
Page 31 EXPLODED DRAWING B Model No. PFEL01717.0 R0817A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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