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Pro-Form 720 Zle Elliptical Manual page 20

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‫ﺗﻮﻓﺮ ﺍﻟﻮﺣﺪﺓ ﺍﻟﻤﺘﻘﺪﻣﺔ ﻣﺠﻤﻮﻋﺔ ﻣﻦ ﺍﻟﻤﻴﺰﺍﺕ ﺍﻟﻤﺼﻤﻤﺔ ﻟﺰﻳﺎﺩﺓ‬
.‫ﻓﻌﺎﻟﻴﺔ ﻭﻣﺘﻌﺔ ﺟﻠﺴﺎﺕ ﺗﻤﺮﻳﻨﺎﺗﻚ ﺍﻟﺮﻳﺎﺿﻴﺔ‬
‫ﻋﻨﺪﻣﺎ ﺗﻘﻮﻡ ﺑﺘﺤﺪﻳﺪ ﺍﻟﻮﺿﻊ ﺍﻟﻴﺪﻭﻱ ﻟﻠﻮﺣﺪﺓ، ﻳﻤﻜﻨﻚ ﺗﻐﻴﻴﺮ ﻣﻘﺎﻭﻣﺔ‬
‫ﺍﻟﺪﻭﺍﺳﺎﺕ ﻣﻦ ﺧﻼﻝ ﺗﺪﻭﻳﺮ ﺍﻟﻘﺮﺹ. ﻭﺃﺛﻨﺎﺀ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ، ﺗﻌﺮﺽ‬
‫ﺍﻟﻮﺣﺪﺓ ﺗﻌﻠﻴﻘﺎﺕ ﻓﻮﺭﻳﺔ ﺧﺎﺻﺔ ﺑﺎﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ. ﻳﻤﻜﻨﻚ ﺃﻳﻀ ﹰ ﺎ‬
‫ﻗﻴﺎﺱ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﻗﻠﺒﻚ ﺑﺎﺳﺘﺨﺪﺍﻡ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ‬
‫ﺍﻟﻘﻠﺐ ﺑﻘﺒﻀﺔ ﺍﻟﻴﺪ ﺃﻭ ﺟﻬﺎﺯ ﻣﺮﺍﻗﺒﺔ ﻣﻌﺪﻝ ﺩﻗﺎﺕ ﺍﻟﻘﻠﺐ ﺑﺎﻟﺼﺪﺭ‬
‫ﺗﻮﻓﺮ ﺍﻟﻮﺣﺪﺓ ﺛﻤﺎﻧﻴﺔ ﻋﺸﺮﺓ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﻣﻀﻤ ﹼ ﻨﺔ—ﺗﺴﻊ‬
.‫ﺟﻠﺴﺎﺕ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﻟﻠﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﺔ ﻭﺗﺴﻊ ﺃﺧﺮﻯ ﻟﻸﺩﺍﺀ‬
‫ﺗﻘﻮﻡ ﻛﻞ ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﺗﻠﻘﺎﺋﻴ ﹰ ﺎ ﺑﺘﻐﻴﻴﺮ ﻣﻘﺎﻭﻣﺔ ﺍﻟﺪﻭﺍﺳﺎﺕ‬
‫ﻭﻣﻄﺎﻟﺒﺘﻚ ﺑﺘﻐﻴﻴﺮ ﺳﺮﻋﺔ ﺍﺳﺘﺨﺪﺍﻡ ﺍﻟﺪﻭﺍﺳﺎﺕ ﺃﺛﻨﺎﺀ ﺗﻮﺟﻴﻬﻚ ﺧﻼﻝ‬
‫ ﺍﻟﺬﻱ ﻳﻤ ﻜ ﹼﻦ ﺍﻟﻮﺣﺪﺓ ﻣﻦ ﺍﻻﺗﺼﺎﻝ‬iFit ‫ﺗﺘﻤﻴﺰ ﺍﻟﻮﺣﺪﺓ ﺃﻳﻀ ﹰ ﺎ ﺑﻮﺿﻊ‬
.‫ ﺍﺧﺘﻴﺎﺭﻳﺔ‬iFit ‫ﺑﺎﻟﺸﺒﻜﺔ ﺍﻟﻼﺳﻠﻜﻴﺔ ﺍﻟﺨﺎﺻﺔ ﺑﻚ ﻣﻦ ﺧﻼﻝ ﻭﺣﺪﺓ‬
‫، ﻳﻤﻜﻨﻚ ﺗﻨﺰﻳﻞ ﺟﻠﺴﺎﺕ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ‬iFit ‫ﻭﺑﺎﺳﺘﺨﺪﺍﻡ ﻭﺣﺪﺓ‬
‫ﻣﺨﺼﺼﺔ، ﻭﺇﻧﺸﺎﺀ ﺟﻠﺴﺎﺕ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﺧﺎﺻﺔ ﺑﻚ، ﻭﻣﺘﺎﺑﻌﺔ‬
‫ﻧﺘﺎﺋﺞ ﺟﻠﺴﺎﺕ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ ﺍﻟﺮﻳﺎﺿﻴﺔ، ﻭﺍﻻﺷﺘﺮﺍﻙ ﻓﻲ ﺳﺒﺎﻗﺎﺕ ﻣﻊ‬
‫ﻋ ﺪ ﹼ ﺍﺋﻴﻦ ﺁﺧﺮﻳﻦ، ﻭﺍﻟﻮﺻﻮﻝ ﺇﻟﻰ ﺍﻟﻌﺪﻳﺪ ﻣﻦ ﺍﻟﻤﻴﺰﺍﺕ ﺍﻷﺧﺮﻯ. ﻟﺸﺮﺍﺀ‬
‫ ﺃﻭ ﺍﺗﺼﻞ‬www.iFit.com ‫ ﻓﻲ ﺃﻱ ﻭﻗﺖ، ﺍﺫﻫﺐ ﺇﻟﻰ ﺍﻟﻤﻮﻗﻊ‬iFit ‫ﻭﺣﺪﺓ‬
.‫ﺑﺮﻗﻢ ﺍﻟﻬﺎﺗﻒ ﺍﻟﻤﻮﺟﻮﺩ ﻋﻠﻰ ﺍﻟﻐﻼﻑ ﺍﻷﻣﺎﻣﻲ ﻟﻬﺬﺍ ﺍﻟﺪﻟﻴﻞ‬
‫ ﺃﻭ ﻣﺸﻐﻞ ﺃﻗﺮﺍﺹ ﻣﻀﻐﻮﻃﺔ‬MP3 ‫ﻳﻤﻜﻨﻚ ﺃﻳﻀ ﹰ ﺎ ﺗﻮﺻﻴﻞ ﻣﺸﻐﻞ‬
‫ﺑﻨﻈﺎﻡ ﺍﻟﺼﻮﺕ ﺍﻟﺨﺎﺹ ﺑﺎﻟﻮﺣﺪﺓ ﻭﺍﻻﺳﺘﻤﺎﻉ ﺇﻟﻰ ﺍﻟﻤﻮﺳﻴﻘﻰ ﺃﻭ‬
.‫ﺍﻟﻜﺘﺐ ﺍﻟﺼﻮﺗﻴﺔ ﺍﻟﻤﻔﻀﻠﺔ ﻟﺪﻳﻚ ﺃﺛﻨﺎﺀ ﻣﻤﺎﺭﺳﺔ ﺍﻟﺘﻤﺮﻳﻨﺎﺕ‬
‫ﻻﺳﺘﺨﺪﺍﻡ ﺍﻟﻮﺿﻊ ﺍﻟﻴﺪﻭﻱ، ﺭﺍﺟﻊ ﺍﻟﺼﻔﺤﺔ 12. ﻻﺳﺘﺨﺪﺍﻡ‬
‫ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﻣﻀﻤ ﹼ ﻨﺔ، ﺭﺍﺟﻊ ﺍﻟﺼﻔﺤﺔ 32. ﻻﺳﺘﺨﺪﺍﻡ‬
‫، ﺭﺍﺟﻊ ﺍﻟﺼﻔﺤﺔ 42. ﻻﺳﺘﺨﺪﺍﻡ‬iFit ‫ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ‬
‫ﻧﻈﺎﻡ ﺍﻟﺼﻮﺕ، ﺭﺍﺟﻊ ﺍﻟﺼﻔﺤﺔ 52. ﻟﺘﻐﻴﻴﺮ ﺇﻋﺪﺍﺩﺍﺕ ﺍﻟﻮﺣﺪﺓ، ﺭﺍﺟﻊ‬
‫ﻣﻼﺣﻈﺔ: ﺇﺫﺍ ﻛﺎﻧﺖ ﻫﻨﺎﻙ ﻃﺒﻘﺔ ﺑﻼﺳﺘﻴﻜﻴﺔ ﻋﻠﻰ ﺍﻟﺸﺎﺷﺔ، ﻗﻢ‬
‫ﺳﻤﺎﺕ ﺍﻟﻮﺣﺪﺓ‬
.‫ﺍﻻﺧﺘﻴﺎﺭﻱ‬
.‫ﺟﻠﺴﺔ ﺗﻤﺮﻳﻨﺎﺕ ﺭﻳﺎﺿﻴﺔ ﻓﻌﺎﻟﺔ‬
.26 ‫ﺍﻟﺼﻔﺤﺔ‬
.‫ﺑﻨﺰﻋﻬﺎ‬
20
‫ﺍﻟﺮﺳﻢ ﺍﻟﺘﺨﻄﻴﻄﻲ ﻟﻠﻮﺣﺪﺓ‬

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