Pro-Form 790 Hr Elliptical User Manual
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Pro-Form 790 Hr Elliptical User Manual

Pro-Form 790 Hr Elliptical User Manual

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Model No. PFEVEL5986.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form 790 Hr Elliptical

  • Page 1 Model No. PFEVEL5986.0 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the elliptical exerciser before Various factors may affect the accuracy of using the elliptical exerciser.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM tions after reading this manual, please see the front ® 790 HR elliptical exerciser. The 790 HR elliptical exer- cover of this manual. To help us assist you, note the ciser provides a wide array of features, including two...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left Stabilizer Cover (118) and the Right Stabilizer Cover (119) around the Base (1).
  • Page 7 4. Identify the Left Crank Arm (36), which is marked with a “Left” sticker. Hold the Left Crank Arm against the left Crank Hub (38), and align the holes in the Left Crank Arm with the unused holes in the Crank Hub. Next, insert four Hub Screws (87) into the Left Crank Arm, and finger tighten the Hub Screws into the Crank Hub.
  • Page 8 6. Orient the Left Upright Cover (17) as shown, and hold it Avoid pinching the against the Upright (3). Insert the Left Extension Wire extension wires (135), which is marked with a tag, through the Left during this step Upright Cover. Attach the Left Upright Cover with two M4 x 16mm Round Head Screws (101).
  • Page 9 9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with “Left” stickers. Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 41mm Button Bolts (78) and two M8 Jamnuts (79).
  • Page 10 11. Route the Left Extension Wire (135) through the Left Rear Handlebar Cover (19), and then connect the Left Extension Wire to the Left Controller Wire (127). Then, route the Right Extension Wire (136) through the Right Rear Handlebar Cover (21), and connect it to the Right Controller Wire (128).
  • Page 11 14. Apply a small amount of grease to one of the Pedal Leg Axles (32) and to the two Pedal Leg Bushings (33) in the Left Pedal Leg (14). Next, slide a 5mm Spacer (77), an M8 Washer (88), and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (115), and tighten the Shoulder Screw a few turns into the Pedal Leg Axle (32).

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way.
  • Page 13 HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER EXERCISER To mount the elliptical exerciser, hold the handlebars To adjust the stride of the elliptical exerciser, first pull and step onto the pedal that is in the lowest position. one of the adjustment knobs until the adjustment Next, step onto the other pedal.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers two heart rate programs that automatically control the resistance of the pedals and The revolutionary console offers an array of features prompt you to maintain a constant pedaling pace to designed to make your workouts more effective and keep your heart rate near target heart rate settings dur- enjoyable.
  • Page 15 Follow your progress with the display. HOW TO USE THE MANUAL MODE The upper left corner of the display will show Note: If there is a sheet of clear plastic on the face the elapsed time. Note: When a program is select- of the console, remove the plastic.
  • Page 16 The console has three backlight options. The “On” When your pulse is detected, one, two, or three option keeps the backlight on while the console is dashes will appear in the display, and then your on. To conserve the batteries, the “Auto” option heart rate will appear.
  • Page 17 As you exercise, HOW TO USE A SMART PROGRAM you will be prompted to keep Begin pedaling or press any button on the your pedaling console to turn on the console. pace near the tar- get rpm setting for A moment after you begin pedaling or press a the current seg- button, the display will light.
  • Page 18 Hold the handgrip pulse sensor or wear the HOW TO USE A HEART RATE PROGRAM optional chest pulse sensor. To use a heart rate program, you must hold the Begin pedaling or press any button on the handgrip pulse sensor or wear the optional chest console to turn on the console.
  • Page 19 As you pedal, the console will regularly compare The program will continue in this way until the last your heart rate to the target heart rate setting. If segment ends. To stop the program at any time, your heart rate is too far below or above the target stop pedaling.
  • Page 20 A block composed HOW TO PLAY THE FAT BLOCKER GAME of four or five Complete Row black squares will slowly move The Fat Blocker game requires quick thinking and fast downward until it reflexes. In addition to the console buttons, you will reaches the bot- use the four-button game controllers on the handlebar tom of the arena.
  • Page 21 When the game ends, the display will show your Follow your progress with the display. final score and the level of play that you reached. The display will then show the four highest scores While you exercise and play the Fat Blocker recorded since the scores were reset.
  • Page 22 Between the drones and the laser blaster are five HOW TO PLAY THE CALORIE DESTROYER GAME shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones.

  • Page 23: Maintenance And Troubleshooting

    THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HOW TO LEVEL THE ELLIPTICAL EXERCISER...

  • Page 24: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. Before beginning this or any exercise pro- gram, consult your physician.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 26 NOTES...
  • Page 27 NOTES...

  • Page 28: Part List

    PART LIST—Model No. PFEVEL5986.0 R1106A Key No. Qty. Description Key No. Qty. Description Base Belt Frame Flywheel Upright “C” Magnet Transport Handle Pillow Block Console Magnet Front Stabilizer Spring Rear Stabilizer Idler Left Handlebar Idler Bracket Right Handlebar Clamp Game Grip Reed Switch Bracket Left Upper Body Arm Base Pin...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Round Head Screw M8 Large Washer Motor Washer Middle Wave Washer M4 x 16mm Screw Right Crank Arm M4 x 14mm Screw Flywheel Bracket M4 x 32mm Round Head Screw M8 x 112mm Button Bolt Adjustment Spring Power Jack/Wire...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEVEL5986.0 R1106A...
  • Page 31 EXPLODED DRAWING B—Model No. PFEVEL5986.0 R1106A...
  • Page 32 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL5986.0) • the NAME of the product (PROFORM 790 HR elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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