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Gold's Gym Manuals
Home Gym
GGCCBE8057.0
User manual
Table Of Contents - Gold's Gym GGCCBE8057.0 User Manual
Gold's gym user's manual home gym
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Table of Contents
Table Of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
7
Adjustment
29
Adjusting The Seat And Backrest
29
Attaching The Curl Pad
29
Attaching The Curl Bar
29
Using The Leg Lever
30
Using The Weight Rests And The Weight Spotters
30
Moving The Barbell Spotters
30
Using The Locking Bar
31
Adjusting The Arms
31
Adding Weights To The Barbell Or The Weight Carriage
31
Attaching The Accessories To The High Pulley Station
32
Attaching The Accessories To The Low Pulley Station
32
Maintenance
33
Tightening The Cables
33
Cable Diagram
34
Exercise Guidelines
35
The Four Basic Types Of Workouts
35
Personalizing Your Exercise Program
35
Warming Up
35
Cooling Down
36
Staying Motivated
36
Part List
38
Exploded Drawing
40
Ordering Replacement Parts
44
Limited Warranty
44
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