Gold's Gym PRO Series User Manual
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Gold's Gym PRO Series User Manual

Gold's Gym PRO Series User Manual

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Model No. GGBE2564.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Gold's Gym PRO Series

  • Page 1 Model No. GGBE2564.1 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.

  • Page 4: Before You Begin

    Thank you for selecting the versatile GOLD’S GYM ® manual. To help us assist you, note the product model PRO SERIES GB 2000 weight bench. The weight number and serial number before contacting us. The bench offers a selection of exercise stations designed model number and the location of the serial number to develop every major muscle group of the body.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 6: Assembly

    ASSEMBLY • For help identifying small parts, use the PART Make Assembly Easier IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings.
  • Page 7 2. Press a 70mm x 100mm Cap (34) into the top of an Upright (5) as shown in the inset drawing. Attach the Upright (5) to the Upright Base (1) with three M10 x 117mm Button Bolts (46) and three M10 Nylon Locknuts (66).
  • Page 8 4. Attach the Bumper (40) to the Front Leg (9) with an M4 x 16mm Screw (58). 5. Orient the Seat Carriage (22) and the Bench Frame (3) as shown. Pull the Knob (43) and slide the Seat Carriage onto the Bench Frame. Engage the Knob into a hole in the Bench Frame.
  • Page 9 7. Attach the Medium Pin (45) to the Seat Frame (11) with an M4 x 12mm Screw (59). Attach the Seat (14) and the Seat Frame Pivot (23) to the Seat Frame (11) with two M6 x 35mm Screws (56) and two M6 Washers (68). Attach the Seat (14) to the Seat Frame (11) with two M6 x 16mm Screws (61).
  • Page 10 9. Grease an M10 x 182mm Button Bolt (63). Attach the Seat Frame (11) and the Backrest Frames (12) to the Seat Carriage (22) with the Button Bolt and an M10 Nylon Locknut (66). Do not overtighten the Nylon Locknut; the Seat Frame and the Backrest Frames must pivot easily.
  • Page 11 12. Attach a Long Pin (32) to a Safety Spotter (6) with an M4 x 12mm Screw (59). Next, attach a Long Pin (32) to a Weight Rest (7) with an M4 x 12mm Screw (59). Slide the Safety Spotter (6) onto an Upright (5) as shown.

  • Page 12: Adjustment

    ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 15 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercise. Make sure all parts are properly tightened each time the weight bench is used.
  • Page 13 ATTACHING THE CURL PAD To use the Curl Pad (16), insert the Curl Post (8) into the Front Leg (9) and secure the Curl Post with the Curl Knob (47). Fully tighten the Curl Knob. ATTACHING THE CURL BAR Attach the Curl Bar Frame (15) to the Leg Lever (10) with the Short Pin (37).
  • Page 14 ADJUSTING THE SAFETY SPOTTERS Before using the barbell, set the Safety Spotters (6) at the lowest point to which you want the barbell to go. To do this, hold a Safety Spotter (6) with one hand and pull out the Long Pin (32). Move the Safety Spotter to the desired height and reengage the Long Pin into the Safety Spotter and the Upright (5).

  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the appropriate length of time for each To increase the size and strength of your muscles, workout, and the numbers of repetitions and sets to push them close to their maximum capacity.
  • Page 16 Rest for a short period of time after each set as slowly as you stretch and do not bounce. Ease into follows: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle- without strain.

  • Page 17: Part List

    PART LIST—Model No. GGBE2564.1 R1107A Key No. Qty. Description Key No. Qty. Description Upright Base Bumper Storage Tube Base 25mm x 38mm Cap Bench Frame Carriage Bushing Center Frame Knob Upright Rear Rest Plate Safety Spotter Medium Pin Weight Rest M10 x 117mm Button Bolt Curl Post Curl Knob...

  • Page 18: Exploded Drawing

    EXPLODED DRAWING A—Model No. GGBE2564.1 R1107A...
  • Page 19 EXPLODED DRAWING B—Model No. GGBE2564.1 R1107A...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of the manual) •...

This manual is also suitable for:

Gb 2000Ggbe2564.1

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