Gold's Gym GGBE0969.1 User Manual
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Gold's Gym GGBE0969.1 User Manual

Xr 10.9
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Table of Contents

Enlarged version
www.workoutwarehouse.com
Model No. GGBE0969.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USERʼS MANUAL

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Summary of Contents for Gold's Gym GGBE0969.1

  • Page 1 USERʼS MANUAL Model No. GGBE0969.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile GOLDʼS GYM reading this manual, please see the front cover of this ® XR 10.9 exercise rack. The XR 10.9 exercise rack is manual. To help us assist you, note the product model designed to help you develop the major muscle groups number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual. Note: If a part is not in the hard- ware kit, check to see if it has been preattached.

  • Page 6: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 5. assemble the exercise rack in your home, call 1-800-445-2480. • The following tools (not included) may be required for assembly: • Assembly requires two persons. two adjustable wrenches •...
  • Page 7 2. Attach an Upright Base (2) to one of the Stabilizers (1) with the indicated two M8 x Hexagonal 68mm Carriage Bolts (20) and two M8 Locknuts holes on (22). Note: Attach the Upright Base so that this side the hexagonal holes are on the indicated side.
  • Page 8 4. Attach a Support (4) to one of the Stabilizers (1) with the two indicated M8 x 68mm Carriage Bolts (20) and two M8 Locknuts (22); do not tighten the Locknuts yet. Next, attach the Support (4) to the Upright Base (2) with two M8 x 75mm Bolts (17), two M8 Washers (23), and two M8 Locknuts (22);...
  • Page 9 6. Attach a Dip Arm (5) to the right Upright (3) and the Upright Base (2) with two M8 x 77mm Bolts (28), a Support Plate (13), and two M8 Locknuts (22); do not tighten the Locknuts yet. Repeat this step with the other Dip Arm (5) and the left Upright (not shown).
  • Page 10 9. Attach the Backrest (8) to the Top Crossbar (7) with four M6 x 16mm Screws (27) and four M6 Washers (21). 10. Attach an Arm Pad (6) to one of the Dip Arms (5) with two M6 x 73mm Screws (18). Repeat this step with the other Arm Pad (6).

  • Page 11: Exercise Guidelines

    EXERCISE GUIDELINES WORKOUT GUIDELINES EXERCISE FORM Familiarize yourself with the equipment and learn the Move through the full range of motion for each exer- proper form for each exercise. Use your own judgment cise, and move only the appropriate parts of the body. to determine the appropriate length of time for each Perform the repetitions in each set smoothly and with- workout, and the numbers of repetitions and sets to...
  • Page 12 NOTES...
  • Page 13 NOTES...

  • Page 14: Part List

    PART LIST—Model No. GGBE0969.1 R0710A Key No. Qty. Description Key No. Qty. Description Stabilizer 60mm Outer Cap Upright Base M8 x 75mm Bolt Upright M6 x 73mm Screw Support M10 x 50mm Screw Dip Arm M8 x 68mm Carriage Bolt...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. GGBE0969.1 R0710A...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Xr 10.9

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