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Gold's Gym GGCCBE8057.0 User Manual page 37

Gold's gym user's manual home gym
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EXERCISE
MONDAY
Date:
/
/
TUESDAY
AEROBIC EXERCISE
Date:
/
/
EXERCISE
WEDNESDAY
Date:
/
/
THURSDAY
AEROBIC EXERCISE
Date:
/
/
EXERCISE
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
WEIGHT
WEIGHT
WEIGHT
37
SETS
REPS
SETS
REPS
SETS
REPS
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