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GGCCBE8057.0
Gold's Gym GGCCBE8057.0 Manuals
Manuals and User Guides for Gold's Gym GGCCBE8057.0. We have
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Gold's Gym GGCCBE8057.0 manual available for free PDF download: User Manual
Gold's Gym GGCCBE8057.0 User Manual (45 pages)
Gold's Gym User's Manual Home Gym
Brand:
Gold's Gym
| Category:
Home Gym
| Size: 6 MB
Table of Contents
Table of Contents
2
Warning Decal Placement
2
Important Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
7
Adjusting the Seat and Backrest
29
Attaching the Curl Pad
29
Attaching the Curl Bar
29
Adjustment
29
Using the Leg Lever
30
Using the Weight Rests and the Weight Spotters
30
Moving the Barbell Spotters
30
Adding Weights to the Barbell or the Weight Carriage
31
Adjusting the Arms
31
Using the Locking Bar
31
Attaching the Accessories to the High Pulley Station
32
Attaching the Accessories to the Low Pulley Station
32
Tightening the Cables
33
Maintenance
33
Cable Diagram
34
Warming up
35
The Four Basic Types of Workouts
35
Personalizing Your Exercise Program
35
Exercise Guidelines
35
Cooling down
36
Staying Motivated
36
Part List
38
Exploded Drawing
40
Ordering Replacement Parts
44
Limited Warranty
44
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