Adjustment; Adjusting The Seat And Backrest; Attaching The Curl Pad; Attaching The Curl Bar - Gold's Gym GGCCBE8057.0 User Manual

ADJUSTMENT

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 35 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.

ADJUSTING THE SEAT AND BACKREST

To adjust the position of the Seat (33) and the
32
Backrest (32), first pull the Seat Knob (56). Next, slide
the Seat Carriage (6) along the Bench Frame (1) to
33
the desired position and release the Seat Knob.
Move the Seat Carriage back and forth slightly to
make sure that the Seat Knob is engaged in one
of the holes in the Bench Frame.
1
56
6

ATTACHING THE CURL PAD

To use the Curl Pad (34), insert the Curl Post (10) into
34
the Front Leg (3) and secure the Curl Post with the
Post Knob (44). Firmly tighten the Post Knob.
10
44
3

ATTACHING THE CURL BAR

Attach the Curl Bar Frame (5) to the Leg Lever (4)
with the Curl Bar Pin (36).
5
4
36
29