Gold's Gym XR60 User Manual

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Model No. GGSY49230

Serial No.

Write the serial number in the space

above for reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or find that there

are missing or damaged parts,

we will guarantee you complete

satisfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.-Fri., 6 a.m.-6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . .25

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/

EXPLODED DRAWING are attached in the center of this manual.

USER'S MANUAL

Table of Contents

Need help?

Do you have a question about the XR60 and is the answer not in the manual?

Questions and answers

Irene Busack

May 4, 2025

I need the 72 inch cable for a gold gym XR 60 with a ball on when end and a bolt on the other end

1 comments:

Mr. Anderson

May 17, 2025

You can find the 72-inch cable with a ball on one end and a bolt on the other end for the Gold's Gym XR60 by ordering a replacement part. To do this, contact the Customer Service Department and provide the model number (GGSY49230), the name of the product (GOLD’S GYM XR60 weight system), the serial number, and the key number and description of the cable from the part list and exploded drawing in the manual.

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Summary of Contents for Gold's Gym XR60

Page 1: Table Of Contents
Model No. GGSY49230 USER'S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assis-...
Page 2: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight system. 1. Read all instructions in this manual and in 14. Keep your hands away from the assist the accompanying literature before using the upright when the assist arm is being used.
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM questions, please call our Customer Service XR60 weight system. The weight system offers a Department toll-free at 1-800-999-3756, Monday selection of weight stations designed to develop every through Friday, 6 a.m. until 6 p.m. Mountain Time major muscle group of the body.
Page 4: Assembly
ASSEMBLY Before beginning assembly, carefully read the • As you assemble the weight system be sure that following information and instructions: all parts are oriented as shown in the drawings. • Place all parts of the weight system in a cleared •...
Page 5 2. Slide the Assist Upright (74) and the Leg Press Upright (56) onto the indicated M8 x 65mm Carriage Bolts (1) in the Stabilizer (5). The high side of the brackets on the Assist Upright and Leg Press Upright should be on the side shown.
Page 6 4. Press a 50mm Square Inner Cap (27) into the end of the Top Frame (55). Press a 45mm Square Inner Cap (44) into each end of the crossbar on the Top Frame. Press two 25mm Inner Caps (113) into the top of the crossbar. Attach the Top Frame (55) to the Assist Crossbar Upright (74) and the Leg Press Upright (56)
Page 7 7. Press a Weight Tube Bumper (64) into the end of the Short Weight Tube (108). Insert the Holes Weight Tube into the front stack of Weights (25). Be sure that the pin on the Weight Tube is sitting in the pin groove in the top Weight.
Page 8 9. Attach the upper ends of the Short Weight Guides (73) to the Top Frame (55) with an M8 x 150mm Bolt (60), two 19.5mm Spacers (61), and an M8 Nylon Locknut (3). Attach the upper ends of the Long Weight Guides (62) to the Top Frame (55) in the same manner.
Page 9 12. Press a 25mm Round Inner Cap (49) into one of the Press Arms (46). Press a 45mm Square Inner Cap (44) into the Press Arm. Attach the Press Arm (46) to one side of the Press Frame (17) with two M8 x 63mm Bolts (22) and two M8 Nylon Locknuts (3).
Page 10 15. See the inset drawing. Attach the Military Press Arm (84) to the Pivot Arm (101) with two M8 x 55mm Bolts (33) and two M8 Nylon Locknuts (3). Press two 38mm Square Inner Caps (32) into the Military Press Arm (84). Press two 25mm Round Inner Caps (49) into the Military Press Arm.
Page 11 17. Attach the Left Pull-up Arm (75) and the Right Pull-up Arm (77) to the Assist Upright (74) with two M8 x 70mm Bolts (11) and two M8 Nylon Locknuts (3). Attach the Left Dip Arm (78) and the Right Dip Arm (79) to the Assist Upright (74) with two M8 x70mm Bolts (11) and two M8 Nylon Locknuts (3).
Page 12 20. Wrap the High Cable (58) around a “V”-Pulley (50). Attach the Pulley and a Long Cable Trap (31) to the indicated bracket on the Front Upright (42) with an M10 x 58mm Bolt (86) and an M10 Nylon Locknut (21). Be sure that the Long Cable Trap is positioned to hold the Cable in place.
Page 13 24. See the inset drawing. Attach a 90mm Pulley (15) and a Cable Trap (66) to the upper hole in a Long “U”-Bracket (57) with an M10 x 50mm Bolt (12) and an M10 Nylon Locknut (21). Be sure that the Cable Trap is inside the Long “U”-Bracket.
Page 14 27. Locate the Low Cable (23). Route the Low Cable under a 90mm Pulley (15). Attach the Pulley to the M10 x 95mm Bolt (not shown) in the Press Frame (17) with an M10 Nylon Locknut (21). Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame and that the Cable is Ball...
Page 15 31. Attach the end of the Low Cable (23) to the Long “U”-Bracket (57) with an M8 Nylon Locknut (3) and an M8 Washer (8). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut, as shown in the inset drawing.
Page 16 34. Wrap the Military Press Cable (72) around a “V”-Pulley (50). Attach the Pulley to the Top Frame (55) with an M10 x 58mm Bolt (86) and an M10 Nylon Locknut (21). Wrap the Military Press Cable (72) around a 90mm Pulley (15).
Page 17 36. Slide an M8 Washer (8) onto an M8 x 75mm Bolt (93). Insert the Bolt through the indicated hole in the Pivot Arm (101). The Bolt must be inserted from the side shown. Fully tight- en an M8 Nylon Locknut (3) onto the Bolt. Wrap the Military Press Cable (72) around a 90mm Pulley (15).
Page 18 38. Locate the Leg Press Cable (99). Attach the end of the Leg Press Cable to the Long “U”- Bracket (57) with an M8 Nylon Locknut (3) and an M8 Washer (8). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset 8 57...
Page 19 40. Locate and open the parts bag labeled “SEAT ASSEMBLY.” Insert an M6 x 60mm Carriage Bolt (92) through the center hole in a Seat Plate (37). Attach the Seat Plate to the Rear Backrest (85) with two M6 x 16mm Screws (18). Insert the M6 x 60mm Carriage Bolt (92) through the indicated hole in the Leg Press Upright (56).
Page 20 43. Attach the Front Backrest (41) to the Front Upright (42) with two M6 x 65mm Screws (43) and two M6 Washers (10). The Backrest must be oriented as shown. Thick 44. Press a 38mm Square Inner Cap (32) into the Front Seat Frame (36).
Page 21 47. Press two 19mm Round Inner Caps (34) into each Pad Tube (28). Insert a Pad Tube (28) into the Front Seat Frame (36). Slide a Foam Pad (30) onto each end of the Pad Tube. Insert the other Pad Tube (28) into the Leg Lever (29).
Page 22: Adjustments
ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed.
Page 23 ATTACHING AND REMOVING THE SEAT To attach the Seat (13), set the bracket on the Front Seat Frame (36) onto the indicated pins on the Front Upright (42). Attach the Front Seat Frame to the Front Upright with the M8 x 70mm Carriage Bolt (14) and the Seat Knob (40).
Page 24: Weight Resistance Chart
WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lbs. top weight. The other numbers refer to the 12.5 lbs. weight plates. The butterfly arm resistance listed is the resis- tance for each butterfly arm.
Page 25: Troubleshooting And Maintenance
TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.
Page 26: Cable Diagrams
CABLE DIAGRAMS The cable diagrams on these pages show the proper routing of the High Cable (58), the Low Cable (23), the Military Press Cable (72), and the Leg Press Cable (99). Use the diagrams to be sure that the four cables and the cable traps have been assembled correctly.
Page 27 Military Press Cable (72) and Leg Press Cable (99) Military Press Cable (72) 8—Pivot Arm 1—Long “U”-Bracket 1—Rear Weight Stack 4—Rear Seat Frame Leg Press Cable (99)
Page 28 PART IDENTIFICATION CHART—Model No. GGSY49230 R0803B M6 x 65mm Screw (43) M10 Nylon Locknut (21) M6 x 60mm Carriage Bolt (92) M8 Nylon Locknut (3) M8 x 63mm Bolt (22) M6 Nylon Locknut (2) M10 x 58mm Bolt (86) M8 x 57mm Bolt (116) M10 Washer (9) M8 x 55mm Bolt (33) M6 x 50mm Carriage Bolt (38)
Page 29 M8 x 65mm Carriage Bolt (1) M8 x 70mm Bolt (11) M8 x 70mm Carriage Bolt (14) M8 x 75mm Bolt (93) M10 x 75mm Bolt (111) M10 x 80mm Bolt (67) M10 x 85mm Bolt (16) M10 x 95mm Bolt (88) M10 x 105mm Bolt (112) M8 x 120mm Bolt (68) M8 x 150mm Bolt (60)
Page 30 25mm Inner Cap (113) 25mm Round Cover Cap (70) 32mm Round Inner Cap (109) 25mm Square Inner Cap (6) 19mm Round Inner Cap (34) 25mm Round Inner Cap (49) 38mm Square Inner Cap (32) 45mm Square Inner Cap (44) 25mm x 50mm Inner Cap (107) 50mm Square Inner Cap (27) 50mm Square Outer Cap (51)
Page 31 PART LIST—Model No. GGSY49230 R0803B Key No. Qty. Description Key No. Qty. Description M8 x 65mm Carriage Bolt 19.5mm Spacer M6 Nylon Locknut Long Weight Guide M8 Nylon Locknut Long Weight Tube Base Weight Tube Bumper Stabilizer Top Weight 25mm Square Inner Cap Cable Trap 15mm Spacer M10 x 80mm Bolt...
Page 32 EXPLODED DRAWING—Model No. GGSY49230 R0803B...
Page 33: Ordering Replacement Parts
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached at the center of this manual) GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.

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Gold's Gym XR60 User Manual

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