NordicTrack Cxt 1400 Elliptical User Manual
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NordicTrack Cxt 1400 Elliptical User Manual

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Model No. NTEVEL1285.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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  • Page 1 Model No. NTEVEL1285.0 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    HOW TO ORDER REPLACEMENT PARTS ..........Back Cover NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 10. When unfolding the elliptical exerciser (see warnings on the elliptical exerciser before page 12), hold the handle firmly with both using the elliptical exerciser.

  • Page 4: Before You Begin

    CXT 1400 elliptical exerciser can be folded out of the tical exerciser (see the front cover of this manual for away.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 1. While another person lifts the Base (1), attach the Front Stabiliser (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81). 2. Remove the indicated screw and bracket from the Base (1). Discard the screw and the bracket. Next, turn the Base Foot (26) into the Base (1) as far as possible.
  • Page 7 5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8 Jamnut (79).
  • Page 8 9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers. Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown. Insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).
  • Page 9 12. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with stickers. Attach the Left Pedal (13) to the Left Pedal Leg (14) with an M4 x 45mm Screw (108), three M4 x 14mm Screws (104), and four Star Washers (112). Attach the Right Pedal (not shown) to the Right Pedal Leg (not shown) in the same way.

  • Page 10: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components— If the chest pulse sensor does not function proper- the chest strap and the sensor unit. Follow the instruc- ly, or if the displayed heart rate is excessively high tions below to put on the chest pulse sensor.
  • Page 11 • If the chest pulse sensor does not function properly CHEST PULSE SENSOR CARE after you have followed all of the above instructions, the battery should be replaced in the following way: • Thoroughly dry the chest pulse sensor after each use.

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL Next, pull the pedal legs off the magnets on the upper EXERCISER body arms. Then, lift the latches under the pedal legs, and set the pedal legs on the sleeves on the While the elliptical exerciser is not in use, the frame can crank arms.
  • Page 13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Handlebar To mount the elliptical exerciser, hold the handlebars or the handgrip pulse sensor and step onto the pedal that Handgrip is in the lowest position. Next, step onto the other Pulse Sensor pedal.
  • Page 14 Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE audio cable, you can connect the elliptical exerciser to your portable stereo, home stereo, computer, or VCR The advanced console offers a selection of features and play special iFIT.com CD and video programs designed to make your workouts more enjoyable and...
  • Page 15 The Training Zones HOW TO USE THE MANUAL MODE bar—The Training Zones bar will show the approximate inten- Press any button on the console or begin sity level of your exer- pedaling to turn on the console. cise. A few seconds after the console is turned on, the displays will light.
  • Page 16 Note: The console When your pulse is detected, your heart rate will can show speed and be shown in the lower display. For the most accu- distance in either rate heart rate reading, hold the contacts for at miles or kilometers. least 15 seconds.
  • Page 17 when the one of the “Too Fast” indicators lights, HOW TO USE A PRESET PROGRAM decrease your pace; when the “On Pace” indica- tor lights, maintain your current pace. Press any button on the console or begin pedaling to turn on the console. See step 1 on page 15.
  • Page 18 Monitor your progress with the matrix, the HOW TO USE A HEART RATE PROGRAM Training Zones bar, and the displays. See step 4 on page 15. Press any button on the console or begin pedaling to turn on the console. Measure your heart rate if desired.
  • Page 19 Put on the chest pulse sensor or hold the Both heart rate programs—As you pedal, the handgrip pulse sensor. console will regularly compare your heart rate to the target heart rate setting for the current seg- To put on the chest pulse sensor, see page 10. ment.
  • Page 20 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the elliptical exerciser must be stereo has only a PHONES jack, see instruction C.
  • Page 21 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A.
  • Page 22 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, audio cable into the adaptor. Plug the adaptor into see instruction A below.
  • Page 23 The program will function in almost the same way HOW TO USE AN IFIT.COM CD OR VIDEO as a preset program (see step 3 on page 17). PROGRAM However, an electronic “chirping” sound will alert you when the resistance setting and/or pace set- ting is about to change.
  • Page 24 Follow the on-line instructions to start the HOW TO USE PROGRAMS DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down will begin. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use Return to the elliptical exerciser and begin programs from our Web site, the elliptical exerciser pedaling.

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser • Do not hold the metal contacts too tightly; doing so regularly. Replace any worn parts immediately. may interfere with heart rate readings. To clean the elliptical exerciser, use a damp cloth and •...

  • Page 26: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your gram, consult your physician.
  • Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 28: Part List

    PART LIST—Model No. NTEVEL1285.0 R0206A To locate the parts shown below, see the EXPLODED DRAWING on pages 30 and 31. No. Qty. Description No. Qty. Description Base Crank Snap Ring Frame Upper Wire Harness Upright Lower Wire Harness Pulse Bar Reed Switch/Wire Console Belt...
  • Page 29 No. Qty. Description No. Qty. Description Flywheel Snap Ring Wave Washer Pillow Block Screw Star Washer Stop Screw M6 x 33mm Button Bolt M8 x 35mm Screw M6 Nut M6 Nylon Locknut M8 x 23mm Shoulder Screw Pulley Screw M4 x 16mm Flat Head Screw Crank Arm Bearing Large Wave Washer M4 x 25mm Screw...
  • Page 30 EXPLODED DRAWING A—Model No. NTEVEL1285.0 R0206A...
  • Page 31 EXPLODED DRAWING B—Model No. NTEVEL1285.0 R0206A 103 85...
  • Page 32 To help us assist you, please be prepared to provide the following information: • the MODEL NUMBER of the product (NTEVEL1285.0) • the NAME of the product (NordicTrack CXT 1400 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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Cxt 1400Ntevel1285.0

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