NordicTrack CXT 910 User Manual
Ntel59010
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Also See for CXT 910:
- User manual ,
- Manuel de l'utilisateur (24 pages) ,
- User manual (28 pages)
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_ Nordlc'i'rack
CXT910
Model No. NTEL-SgOT_
Serial No.
Decal
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USER'S MANUAL
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Table of Contents
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Summary of Contents for NordicTrack CXT 910
- Page 1 CUSTOMER HOT LINE. The trained techni- cians on our customer hot line will provide immediate assis- tance, free of charge to you. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST www.nordictrack.com new products, prizes, fitness tips, and much morel...
- Page 2 HOW TO USE THE ELLIPTICAL CROSSTRAINER ..........MAINTENANCE AND TROUBLESHOOTING ..........CONDITIONING GUIDELINES ............PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ........... Back Cover LIMITED WARRANTY ............Back Cover NordicTrack®is a registered trademark of ICON Health & Fitness, Inc.
- Page 3 IMPORTANT PRECAUTIONS WARNING: To reduca the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read...
- Page 4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® tional questions, please call our Customer Service CXT 910 elliptical crosstrainer. The CXT 910 is an Department toll-free at 1-888-825-2588. Monday through Friday, 6 a.m. until 6 p.m. Mountain ]]me...
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Page 5: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver _, an adjustable wrench _, a rubber mallet _... - Page 6 2. Attach the Front Stabilizer (90) to the Frame (1) with the four M10 x 43mm Button Screws (97) and four M 10 Split Washers (22). Make sure that the Front Stabilizer is turned so the Wheels (45) are not touching the floor.
- Page 7 5. The Console (87) requires four "D" batteries (not included). Alkaline batteries are recommended. install batteries, turn the Console face down and remove the Battery Cover (84), as shown in the inset drawing. Insert four batteries into the Console. Make sure that the negative ends of the batteries Wire...
- Page 8 8. Apply a small amount of the included Teflon ® lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the Chrome Tube on the Left Spdng Arm.
- Page 9 HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER pedal. Slide the pedals forward or backward to the desired position, and then retighten the knobs. Make To mount the elliptical crosstrainer, hold the handgrip sure that both pedals are in the same position. pulse sensor and step onto the pedal that is in the INCLINE ADJUSTMENT lowest position.
- Page 10 CONSOLE DIAGRAM TRAINING ZONES Note: If there is a sheet of clear plastic on the face of the con- sole, remove it. FEATURES OF THE CONSOLE the ellipticalcrosstrainerto your home stereo, portable stereo, or computer and play special iFIT.com CD pro- The advanced console offers a selection of features grams (CDs are available separately).
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Page 11: Console Description
CONSOLE DESCRIPTION change, As the right bar graph changes, simply adjust your pace so that the same number of bars appear in both bar graphs. Important: The target Refer to the drawing on page 10. pace is a goal pace. Your actual pace may be A. - Page 12 Note: Each time the resistance level changes, HOW TO USE THE MANUAL MODE console will show the resistance level for six sec- onds. When a preset program or a heart rate pro- gram is selected, the display will show the time Turn on the console.
- Page 13 program consists of twenty, one-minute periods. moving your hands. When your pulse is detected, One resistance setting and one pace setting are the heart-shaped indicator in the display will flash programmed for each period. (The same resis- each time your heart beats. After a moment, two dashes (- -) will appear and then your heart rate tance setting and/or pace setting may be pro- will be shown.
- Page 14 HOW TO USE A HEART RATE PROGRAM Hold the handgrip pulse sensor. When using a heart rate program, you must use the handgdp pulse sensor (refer to step 5 on Each heart rate program helps you to keep your heart page 12) or the optional chest pulse sensor (refer rate near a certain percentage of your maximum...
- Page 15 right bar graph changes, increase or decrease HOWTO CONNECT YOUR CO PLAYER, VCR, your pace so that the same number of bars OR COMPUTER appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display;...
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
- Page 17 HOW TO CONNECT YOUR VCR HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8" LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below.
- Page 18 HOW TO USE IFIT.COM CD AND VIDEO Press the play button on your CD player or VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout.
- Page 19 HOW TO USE PROGRAMS DIRECTLY FROM Start your Web browser, if necessary, and go OUR _B SiTE ..to our Web site at www.iFIT.com. Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Read and follow the on-line instructions for using internet.
- Page 20 THE OPTIONAL CHEST PULSE SENSOR HOW TO USE THE INFORMATION MODE The console features an information mode that shows The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate the total time that the elliptical crosstrainer has been during your workouts, To purchase the optional...
- Page 21 CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for ener- lING: gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to bum fat, adjust the intensity of your exercise until your heart rate is near the lowest num- ber in your training zone as you exercise.
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Page 22: Ntel59010 Part List
PART LISTmModel No. NTEL59010 Rl101B Description Key No. Qty. Description Key No. Qty. Frame Spring Bracket Reed Switch Clamp Upright Left Spring Arm Magnet Right Spring Arm Left Rear Spring Bracket Incline Frame Right Rear Spring Bracket Crank Arm M8 Split Washer Bump-on Left Upper Body Arm M10 x 56mm Button Screw... - Page 23 n," V 6o...
- Page 24 22 of this manual. LIMITED WARRANTY WHAT IS COVERED--The entire NordicTrack* elliptical crosstrainer ('Product') iswarranted to be free of all defects in material and workmanship. WHO iS COVERED_The odgloal purchaser or any person receiving the Product as a gift from the original purchaser.