How To Exercise On The Elliptical Exerciser - NordicTrack Cxt 1400 Elliptical User Manual

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
Handlebar
To mount the elliptical exerciser, hold the handlebars or
the handgrip pulse sensor and step onto the pedal that
Handgrip
is in the lowest position. Next, step onto the other
Pulse Sensor
pedal. Push the pedals until they begin to move with a
continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow at the right; how-
Pedals
ever, for variety you can turn the crank arms in the
opposite direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. (Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.)
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Crank Arm
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