Table Of Contents - NordicTrack Cxt 1400 Elliptical User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin4
Assembly5
How To Use The Chest Pulse Sensor10
How To Put On The Chest Pulse Sensor10
Chest Pulse Sensor Troubleshooting10
Chest Pulse Sensor Care11
How To Use The Elliptical Exerciser12
How To Fold And Unfold The Elliptical Exerciser12
How To Move The Elliptical Exerciser12
How To Level The Elliptical Exerciser12
How To Exercise On The Elliptical Exerciser13
Features Of The Console14
How To Use The Manual Mode15
The Training Zones15
The Upper Display15
The Lower Display15
How To Use A Preset Program17
How To Use A Heart Rate Program18
Both Heart Rate Programs19
The Second Heart Rate Program19
How To Connect Your Cd Player, Vcr, Or Computer20
How To Connect Your Portable Cd Player20
How To Connect Your Portable Stereo20
How To Connect Your Home Stereo21
How To Connect Your Computer21
How To Connect Your Vcr22
How To Use An Ifit.com Cd Or Video Program23
How To Use Programs Directly From Our Web Site24
Maintenance And Troubleshooting25
Battery Replacement25
Pulse Sensor Troubleshooting25
How To Eliminate Flexing In The Center Of The Elliptical Exerciser25
Conditioning Guidelines26
Exercise Intensity26
Aerobic Exercise26
Exercise Frequency26
Suggested Stretches27
Toe Touch Stretch27
Hamstring Stretch27
Calf/Achilles Stretch27
Part List28
Bracket28
Exploded Drawing30
Ordering Replacement Parts32