NordicTrack Cxt 1100 User Manual
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NordicTrack Cxt 1100 User Manual

NordicTrack Cxt 1100 User Manual

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Model No. NTEVEL12930
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS118JG UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
_
USER'S MANUAL
Class HC Fitness Product

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Summary of Contents for NordicTrack Cxt 1100

  • Page 1 Model No. NTEVEL12930 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 12. The pulse sensors are not medical devices. using the elliptical crosstrainer. Various factors, including the user's move- ment, may affect the accuracy of heart rate 2.

  • Page 4: Before You Begin

    Congratulations for selecting the new NordicTrack ® tional questions, please call our Customer Service CXT 1100 elliptical crosstrainer. The CXT 1100 is an Department at 08457 089 009. To help us assist you, incredibly smooth exerciser that moves your feet in a...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable spanner rubber mallet , and pliers...
  • Page 6 3. Slide an M8 Split Washer (58) and an M8 Washer (33) onto an M8 x 19mm Button Screw (30). Tighten the V-shaped Groove Button Screw into one end of an Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle.
  • Page 7 6. Connect the wire harness on the Console (87) to the Extension Wire Harness (51). Bookrack Attach the Console (87) to the Upright (2) with the four Console Screws (35) and the four Console Washers (93) packaged with the Console. Be careful to avoid Wire pinching the wire harnesses.

  • Page 8: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components: If the chest pulse sensor does not function proper- the chest strap and the sensor unit. Follow the steps ly, or if the displayed heart rate is excessively high below to put on the chest pulse sensor.
  • Page 9 • If the chest pulse sensor does not function properly CHEST PULSE SENSOR CARE after you have followed all of the above instructions, the battery should be replaced in the following way: • Thoroughly dry the chest pulse sensor after each use.

  • Page 10: How To Use The Elliptical Crosstrainer

    HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of This product must be earthed. If it should malfunc- the equipment-earthing conductor can result tion or break down, earthing provides a path of least in an increased risk of electric shock.
  • Page 11 EXERCISING ON THE ELLIPTICAL CROSSTRAINER HOW TO USE THE UPPER BODY ARMS To mount the elliptical crosstrainer, hold the handgrip As you exercise, pulse sensor and step onto the pedal that is in the push and pull the Upper Body Arms lowest position.
  • Page 12 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the con- sole, remove it. FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav- The advanced console offers a selection of features ing a personal trainer in your home.
  • Page 13 tons. There are ten resistance levels; level 10 is HOW TO USE THE MANUAL MODE the most challenging. Note: After the Resistance buttons are pressed, it will take a moment for the pedals to reach the selected resistance level. Make sure that the power cord is plugged in and that the on/off switch is in the on position.
  • Page 14 The right If there are display—The right thin sheets of display will show plastic on the the distance you metal contacts have pedalled and on the hand- the approximate grip pulse sen- Contacts number of calories sor, peel off you have burned. The display will change from the plastic.
  • Page 15 tance settings will move one column to the left. HOW TO USE A SMART PROGRAM The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the ellipti- Make sure that the power cord is plugged in cal crosstrainer will automatically adjust to the sec- and that the on/off switch is in the on position.
  • Page 16 display. You must enter your age to use a heart HOW TO USE A HEART RATE PROGRAM rate program. If you have already entered your age, press the Enter button and go to step 5. If you have not entered your age, press the + or – Each heart rate program helps you to keep your heart button repeatedly (these are the buttons that rate near a certain percentage of your maximum heart...
  • Page 17 As you exercise, the Training Zone bar will help HOW TO CONNECT YOUR CD PLAYER, VCR, you to keep your heart rate near the heart rate OR COMPUTER setting for the current segment. The lit indicators in the bar will show your actual pace.
  • Page 18 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 19 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 20 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout.
  • Page 21 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Read and follow the on-line instructions for using internet.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical HOW TO RESET THE CIRCUIT BREAKER crosstrainer regularly. Replace any worn parts immedi- ately. If the power does not come on when the console but- tons are pressed or when the pedals are moved, For smooth make sure that the power cord is properly plugged in operation of the...

  • Page 23: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- Before beginning gy. Only after the first few minutes of exercise does this or any exercise program, consult your your body begin to use stored fat calories for energy. physician.
  • Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 25: Part List

    PART LIST—Model No. NTEVEL12930 R1003A To locate the parts listed below, refer to the EXPLODED DRAWING on page 27. Key No. Qty. Description Key No. Qty. Description Frame Reed Switch/Wire Upright Extension Wire Harness Left Spring Arm Reed Switch Bracket Right Spring Arm Spring Bracket Incline Ramp...
  • Page 26 Key No. Qty. Description Key No. Qty. Description Right Incline Shield Zip Tie Incline Bolt M10 x 25mm Button Screw Incline Spacer On/Off Switch Chest Pulse Sensor Grease Chest Pulse Strap Teflon ® Lubricant #8 x 3/8” Screw Push Nut Tool Wiring Board Hex Key Junction Box/Cover...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING—Model No. NTEVEL12930 R1003A...

  • Page 28: Ordering Replacement Parts

    Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (NTEVEL12930) • the NAME of the product (NordicTrack ® CXT 1100 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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