How To Use The Exercise Bike - Pro-Form 245 Zlx Bike User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat, first
loosen the post
knob a few turns.
Next, pull the knob
outward, slide the
seat post upward
or downward to the
desired position,
and then release the
knob into one of the
adjustment holes in the seat post. Move the seat post
upward or downward slightly to make sure that the
knob is engaged in one of the adjustment holes in
the seat post. Then, tighten the knob.
HOW TO ADJUST THE HORIZONTAL POSITION OF
THE SEAT
To adjust the hori-
zontal position of
the seat, first loosen
the seat knob a few
turns. Then, move
the seat forward
or backward to the
desired position,
and firmly tighten
the knob.
Post
Knob
Seat
Knob
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Then, adjust
the straps to the
desired position, and
press the ends of the
straps onto the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the
leveling feet under
the rear stabilizer
until the exercise bike
is level.
13
Strap
Tab
Leveling
Feet