How To Use The Exercise Bike - Pro-Form PRO C10R User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle on
the front of the
exercise bike.
Next, insert the
appropriate plug
adapter into the
power adapter
if necessary. Then, plug the power adapter into an
appropriate outlet that is properly installed in accor-
dance with all local codes and ordinances.
HOW TO MOVE THE EXERCISE BIKE
Due to the size and weight of the exercise
bike, moving it requires two persons. Take any
necessary measures to protect your floor.
To move the exer-
cise bike, hold the
handle (B) on the
rear stabilizer and lift
it until the exercise
bike can be moved
on the front wheels.
Carefully move the
exercise bike to the
desired location and
then lower it.
A
B
14
HOW TO ADJUST THE SEAT
The seat can be
adjusted forward
or backward to the
position that is the
most comfortable. To
adjust the seat, push
downward on the
adjustment handle
(C), slide the seat to
the desired position,
and then pull upward on the adjustment handle to lock
the seat in place.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and then press
the ends of the straps
onto the tabs.
C
D