Pro-Form 280 CSX User Manual
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Pro-Form 280 CSX User Manual

Pfex71608.1
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www.proform.com
Model No. PFEX71608.1
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for Pro-Form 280 CSX

  • Page 1 www.proform.com USER'S MANUAL Model No. PFEX71608.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Congratulations for selecting the new PROFORM model number and serial number before contacting ® 280 CSX exercise cycle. Cycling is one of the most us. The model number and the location of the serial effective exercises for increasing cardiovascular fit- number decal are shown on the front cover of this ness, building endurance, and toning the body.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the drawings below to identify the small parts needed for assembly.
  • Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (6) with two M10 x 75mm Carriage Bolts (30) and two M10 Nylon Locknuts (33). 3. Tip: Avoid pinching the Wire Harnesses (36, 55) during this step. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) Avoid pinching the...
  • Page 7 4. Attach the Handlebar (15) to the Upright (13) with two M8 x 45mm Button Screws (9) and two M8 Curved Washers (57). 5. The Console (16) can use four 1.5V D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room tem- perature before inserting batteries.
  • Page 8 6. Hold the Console (16) near the Upright (13). Connect the console wire to the Upper Wire Harness (36). Insert the excess console wire and Upper Wire Harness (36) downward into the Upright (13). Next, attach the Console (16) to the Upright with four M4 x Console 16mm Screws (49).
  • Page 9 9. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (10) and four M8 Split Washers (41). Note: The Nylon Locknuts and the Split Washers may be preattached to the underside of the Seat. 10. Identify the Left Pedal (24), which is marked with an “L.”...

  • Page 10: How To Operate The Exercise Cycle

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- To adjust the pedal cise, the seat should straps, first pull the be at the proper ends of the straps off Strap height.
  • Page 11 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your The advanced console offers an array of features favorite music or audio books while you exercise. designed to make your workouts more effective and To use the manual mode, see page 12.
  • Page 12 HOW TO USE THE MANUAL MODE The lower right display can show your 1. Press any button on the console or begin ped- pedaling speed and the aling to turn on the console. resistance level of the pedals. The display will When you turn on the console, the displays and change modes every the workout target pacer will light.
  • Page 13 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high, low, and auto speed settings; sheets of clear Contacts while the auto mode is selected, the speed of the plastic on the fan will automatically increase or decrease as you metal contacts...
  • Page 14 HOW TO USE A PRESET WORKOUT the center indicator lights, maintain your current speed. IMPORTANT: The workout target pacer 1. Press any button on the console or begin ped- is intended only to provide a goal. Make sure aling to turn on the console. to pedal at a speed that is comfortable for you.

  • Page 15: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Next, locate the Reed Switch (43). Turn the Crank (21) ularly. Replace any worn parts immediately. until the Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm To clean the exercise cycle, use a damp cloth and a Screw (49).

  • Page 16: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 18: Part List

    PART LIST—Model No. PFEX71608.1 R0908A Key No. Qty. Description Key No. Qty. Description Frame Pillow Block Front Stabilizer Idler Block Spring M10 Nylon Locknut Stabilizer Cap M5 Washer Seat Post Leveling Foot Rear Stabilizer Upper Wire Harness Handlebar Cap Flywheel Water Bottle Holder Magnet M8 x 45mm Button Screw...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEX71608.1 R0908A 45 41...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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